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uruganda rutanga ibiryo urwego oregano yamavuta yihariye
Inyungu y'amavuta ya oregano
- Ashobora kurwanya indwara:Amavuta ya Oregano arimocarvacrolna thymol, ibice bibiri bitanga antibiyotike karemano na antifungal nkuko Rissetto abivuga. Ati: “Ubushakashatsi bwerekanye ko amavuta ya oregano nayo arimo imbaragaimiti irwanya virusin'imiti irwanya bagiteri, ”bisobanuraTricia Pingel, NMD,umuganga wa naturopathique ukomoka muri Arizona.
- Irashobora gutanga uburibwe bwo mu muhogo:“Nkurikije aInyigo ya 2011, abantu bafite indwara zo mu myanya y'ubuhumekero yo hejuru bakoresheje spray yo mu muhogo irimo amavuta ya oregano hamwe n'andi mavuta ya ngombwa bahuye n'ibimenyetso mu minota 20 nyuma yo gukoresha uwo muti. ”Dr. Pingel.
- Hashobora kugira imiti irwanya kanseri:”Amavuta ya Oregano arashobora kugira imiti irwanya kanseri nkuko nayo irimoaside rosmarinikeifasha guhagarika ikwirakwizwa rya radicals yubuntu ishobora gutera kanseri, ”Rissetto abisobanura.
- Irashobora guteza imbere ubuzima bwuruhu:”Amavuta ya ngombwa ya Oregano yerekanwe gufasha kugabanyagutwika uruhukimwe nakurwanya acne, ”Dr. Pingel asangira. Yongeraho kandi ko amavuta ya oregano yingenzi ashobora gutanga ubundi buryo bwo gucuruza ibicuruzwa. “Kwigabashyigikiye ko kuyikoresha ku ruhu rwawe (bivanze n'amavuta yo gutwara) birwanya uburibwe neza kurusha DEET. ”
- Ashobora kurwanya umuriro:Rissetto agira ati: "Ubushakashatsi bwibanze bwerekana ko bufasha mu gutwika, bityo amavuta ya oregano ashobora gufasha diyabete na cholesterol."Inyamaswabagaragaje inyungu zo kurwanya inflammatory carvacrol, ikomatanya mumavuta ya oregano, kimwe.Ibikomoka kuri peteroli ya Oregano
Igipimo cyamavuta ya Oregano nikoreshwa
Igipimo cyamavuta ya Oregano nikoreshwa
Kubera ko amavuta ya oregano ashyirwa mubyokurya,ntabwo byemewe na FDA kandi ntamategeko agenga ubuziranenge cyangwa dosiye. Shakisha ibizamini bya gatatu kandi wibuke ko imyiteguro imwe ishobora kuba yibanda cyane kubandi, nibyiza rero kuvugana na muganga wawe mbere yo gufata amavuta ya oregano no kuguha inama kubijyanye na dosiye ikwiye.
Niba uhuye nibibazo bijyanye nubuhumekero, Dr. Pingel atanga igitekerezo cyo gushyira ibitonyanga bike byamavuta ya oregano mumazi ashyushye cyangwa diffuzeri hanyuma ugahumeka. Irashobora kandi gukoreshwa hejuru, ariko ni ngombwa ko amavuta ya oregano avangwa. hamwe namavuta yo gutwara mbere yo gukoresha kandi ko utigera ushyira amavuta adasukuye kuruhu rwawe. Urashobora kugerageza kubipimisha kubuto buto bwuruhu mbere, cyane cyane niba ukunda uruhu rworoshye.
Urashobora gutwarwa no guteka hamwe namavuta ya oregano, ariko Rissetto na Dr. Pingel bombi bemeza ko atari byiza guteka. Ahubwo, koresha ibyatsi bishya cyangwa byumye oregano hanyuma usarure ibyiza byubuzima muburyo bwose bwibiryo.
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icyiza gisanzwe cyinshi byinshi byo kuvura urwego oregano amavuta meza
Amavuta ya Oregano Niki?
Oregano (Origanum vulgare)ni icyatsi kigize umuryango wa mint (Labiatae). Yafashwe nkibicuruzwa byigiciro cyimyaka irenga 2500 mumiti yabantu yatangiriye kwisi yose.
Ifite igihe kirekire cyane mubuvuzi gakondo mukuvura ibicurane, kutarya no kuribwa mu nda.
Urashobora kuba ufite uburambe bwo guteka hamwe namababi ya oregano yumye cyangwa yumye - nkibirungo bya oregano, kimwe muriibyatsi byo hejuru kugirango bikire- ariko amavuta ya oregano yingenzi ari kure yibyo washyira muri sosi ya pizza.
Biboneka mu nyanja ya Mediterane, mu bice byinshi by’Uburayi, no muri Aziya y'Amajyepfo no Hagati, urwego rw’imiti oregano rwatandukanijwe kugira ngo rukuremo amavuta y’ibanze muri iki cyatsi, ari naho usanga haboneka ubwinshi bw’ibigize ibyatsi. Bisaba ibiro birenga 1.000 bya oregano yo mu gasozi kugirango ikore ikiro kimwe gusa cyamavuta ya oregano, mubyukuri.
Ibikoresho bikora byamavuta bibikwa muri alcool kandi bigakoreshwa mumavuta yingenzi haba hejuru (kuruhu) no imbere.
Iyo bikozwe mubyongeweho imiti cyangwa amavuta yingenzi, oregano bakunze kwita "amavuta ya oregano." Nkuko byavuzwe haruguru, amavuta ya oregano afatwa nkuburyo busanzwe bwa antibiyotike yandikiwe.
Uburyo bwo Gukoresha
Amavuta ya Oregano arashobora gukoreshwa hejuru, gukwirakwizwa cyangwa gufatwa imbere (gusa niba ari amavuta yo murwego rwo kuvura 100%). Byiza, ugura 100 ku ijana byera, bidafunguye, Byemewe USDA Amavuta ya oregano.
Iraboneka kandi nka oregano yamavuta yoroshye geles cyangwa capsules gufata imbere.
Mbere yo gukoresha amavuta yingenzi ya oregano kuruhu rwawe, burigihe ubivange namavuta yabatwara, nkamavuta ya cocout cyangwa amavuta ya jojoba. Ibi bifasha kugabanya ibyago byo kurakara hamwe ningaruka mbi mukugabanya amavuta.
Kugirango uyikoreshe hejuru, vanga ibitonyanga bitatu byamavuta ya oregano adasukuye hamwe namavuta make yikigo cyawe, hanyuma ushyire hejuru cyane usiga uruhu hejuru yanduye.
Amavuta ya Oregano akoresha:
- Antibiyotike Kamere: Kuyungurura amavuta yikigo, hanyuma uyashyire hejuru kumaguru y'ibirenge byawe cyangwa uyifate imbere muminsi 10 icyarimwe hanyuma uzunguruke.
- Intambara Candida na Fungal Gukura: Kubihumyo by'amaguru, urashobora gukora urugoifu ya antifungalibyo birashobora gukoreshwa kuruhu rwawe. Huza ibirungo hamwe nibitonyanga 3 byamavuta ya oregano, koga hanyuma usukemo ifu kumaguru. Kugira ngo ukoreshe imbere, fata ibitonyanga 2 kugeza kuri 4 buri munsi mugihe cyiminsi 10.
- Kurwanya Umusonga na Bronchite: Ku ndwara zanduye, koresha ibitonyanga 2 kugeza kuri 3 byanduye ahantu hafashwe. Kugira ngo wirinde gukura kwa bagiteri imbere, gufata ibitonyanga 2 kugeza kuri 4 kabiri kumunsi mugihe cyiminsi 10.
- Kurwanya kwandura MRSA na Staph: Ongeraho ibitonyanga 3 byamavuta ya oregano kuri capsule cyangwa mubiryo cyangwa ibinyobwa wahisemo hamwe namavuta yabatwara. Fata kabiri buri munsi mugihe cyiminsi 10.
- Kurwanya Inzoka zo munda na Parasite: Fata amavuta ya oregano imbere muminsi 10.
- Fasha Gukuramo Intambara: Witondere kuyivanga n'andi mavuta cyangwa kuyavanga n'ibumba.
- Sukura Mold Kuva Murugo: Ongeraho ibitonyanga 5 kugeza kuri 7 kumuti wogukora murugo hamweamavuta yigiti cyicyayinalavender.
Amavuta ya oregano arimo ibintu bibiri bikomeye byitwa carvacrol na thymol, byombi byagaragaye mubushakashatsi bifite antibacterial na antifungal.
Amavuta ya Oregano akozwe cyane cyane muri carvacrol, mugihe ubushakashatsi bwerekana ko amababi yikimerabirimoibice bitandukanye bya antioxydeant, nka fenol, triterpène, aside rosmarinike, aside ursolike na aside oleanolike.
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gakondo yihariye label yamavuta ya cypress ya massage ya aromatherapy
Top 7 Gukoresha Amavuta ya Cypress
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Kuraho ibibazo byubuhumekero no gukorora
Amavuta ya antispasmodic na respiratory tonic, amavuta ya cypress arashobora gufasha kugabanya ibibazo byubuhumekero, gufasha gukuramo umuhogo, kugabanya izuru nigituza, kandi birashobora no kuvura inkorora. Gukoresha, urashobora guhumeka neza mumacupa, cyangwa ukongeramo ibitonyanga bike kuri diffuzeri cyangwa kwiyuhagira. Kubituza mu gatuza, shyira ibitonyanga 3-4 mumavuta yabatwara hanyuma ukore massage kumurongo wigituza.
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Kiza gukata no gukomeretsa
Kubera ko amavuta ya cypress yingenzi arwanya mikorobe na anti-bagiteri, irashobora gufasha gusukura no gukiza ibikomere n'ibikomere, birinda kwandura uruhu ninkovu. Witondere gushiramo amavuta yikigo mbere yo kuyashyira kuruhu. Nyamuneka ndagusaba inama ko kugirango ugabanye cyane ibikomere byimbitse, ugomba kwivuza.
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Umuti karemano wimitsi ya Varicose
Amavuta ya Cypress azwiho kugira ingaruka zo kurwanya inflammatory imitsi ya varicose mubisanzwe ifasha mukwiyongera kwamaraso no kunoza umuvuduko. Mugukoresha buri gihe ibitonyanga bike byamavuta ya cypress, bigasukwa mumavuta yabatwara, hanyuma ukabikanda kuruhu, amavuta ya cypress arashobora gufasha kugabanya isura yimitsi ya varicose mugihe runaka.
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Mugabanye Acne
Kubera imiterere ya anti-bagiteri na anti-mikorobe, amavuta ya cypress arasabwa kenshi kuvura acne kuko ishobora gufasha kwica bagiteri itera kandi ikangiza imiterere ya acne. Amavuta ya Cypress nayo asanzwe kandi arashobora gufasha kugabanya kugaragara kwamavuta kuruhu, utarumye. Ibi bituma bivura ahantu heza h'ibisebe rimwe na rimwe kimwe no kuvura isura isanzwe ku ruhu rworoshye. Kugira ngo ukoreshe, shyira ibitonyanga bike (bivanze mumavuta yabatwara) mumaso nyuma yo kweza, wirinde ahantu h'amaso.
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Umuyoboro Wera
Nkisukura pore, amavuta ya cypress asanzwe akuramo uburozi n umwanda kuruhu, bifasha kugabanya imyenge, hamwe nuruhu rworoshye. Hamwe nimikoreshereze isanzwe ya buri munsi, urashobora kwitega kwangiza ibintu bizagaragaza uruhu rushya rushya kugirango urumuri rwiyongere mumubiri wawe!
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Mugabanye umusatsi
Amavuta yingenzi ya Cypress arashobora kugirira akamaro igihanga kugabanya umusatsi no guteza imbere imisatsi mishya. Hamwe nimikoreshereze isanzwe ya buri munsi, itezimbere ubuzima nubuzima bwumutwe, bigatuma imyenge ishobora gukomera kuburyo bisanzwe byoguhagarika umusatsi. Ifasha kandi guteza imbere umuvuduko wamaraso, gushimangira capillaries no kugenzura umusaruro wa sebum. Iyi mpirimbanyi nayo ishimangira umusatsi wose kugirango uteze imbere umusatsi mwiza uturutse imbere!
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Umuti karemano wa Dandruff
Kubera imiterere ya anti-bagiteri na anti-fungal, amavuta ya cypress arashobora gufasha kuvura dandruff, yibasiye bagiteri cyangwa fungus yabiteye, kandi bikuraho ibimenyetso byo guhindagurika no guhinda umutwe. Ongeraho gusa ibitonyanga bike muri shampoo yawe cyangwa ushyire muburyo butaziguye (bivanze mumavuta yabatwara).
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amavuta meza ya cypress yamavuta massage amavuta thghten pores yera uruhu
8 Cypress Inyungu Zingenzi Zamavuta
1. Ikiza ibikomere n'indwara
Niba ushakaKiza gukata vuba, gerageza amavuta ya cypress. Imiti igabanya ubukana mu mavuta ya cypress iterwa no kuba hari camphene, ikintu cyingenzi. Amavuta ya Cypress avura ibikomere byo hanze ndetse n'imbere, kandi birinda kwandura.
Ubushakashatsi bwa 2014 bwasohotse muriUbuvuzi Bwuzuye & Ubundi buryoyasanze amavuta yingenzi ya cypress afite imiti igabanya ubukana bwa bagiteri yipimisha. Ubushakashatsi bwerekanye ko amavuta ya cypress ashobora gukoreshwa nkibintu byo kwisiga mu gukora amasabune kubera ubushobozi bwayo bwo kwica bagiteri ku ruhu. Ikoreshwa kandi mu kuvura ibisebe, ibibyimba, ibibyimba no kuruka kw'uruhu.
2. Kuvura ububabare no gukurura imitsi
Kubera imiterere ya antipasmodic yamavuta ya cypress, irabuza ibibazo bijyanye na spasms, nkakurwara imitsin'imitsi ikurura. Amavuta ya Cypress afite akamaro mukuvana syndrome yamaguru ituje - imiterere yimitsi irangwa no gutitira, gukurura no kwangirika kwamaguru mumaguru.
Nk’uko ikigo cy'igihugu gishinzwe indwara z’imyakura n’ubwonko kibitangaza, syndrome y’amaguru idatuje irashobora gutera ingorane zo gusinzira n'umunaniro wo ku manywa; abantu bahanganye niyi miterere akenshi bafite ikibazo cyo kwibanda no kunanirwa gukora imirimo ya buri munsi. Iyo ikoreshejwe cyane, amavuta ya cypress agabanya spasms, yongera umuvuduko wamaraso kandi yoroshya ububabare budashira.
Ni naubuvuzi karemano bwa carpal tunnel; amavuta ya cypress agabanya neza ububabare bujyanye niyi miterere. Carpal tunnel ni ugutwika impumuro nziza ifungura munsi yigitereko. Umuyoboro ufata imitsi kandi ugahuza ukuboko nintoki nintoki ni nto cyane, bityo rero ikunda kubyimba no gutwikwa biterwa no gukoresha cyane, guhindura imisemburo cyangwa arthrite. Amavuta ya Cypress yingenzi agabanya kugumana amazi, impamvu rusange itera umuyoboro wa karpal; itera kandi umuvuduko w'amaraso kandi igabanya gucana.
Amavuta ya Cypress yingenzi atezimbere, akayaha imbaraga zo gukuraho ububabare, kimwe nububabare. Indwara zimwe na zimwe ziterwa no kwiyongera kwa aside ya lactique, ikurwaho hamwe na peteroli ya peteroli ya diuretique, bityo bikagabanya ibibazo.
3. Ifasha Kurandura Uburozi
Amavuta ya Cypress ni diureti, bityo ifasha umubiri gusohora uburozi buri imbere. Yongera kandi ibyuya no kubira ibyuya, bituma umubiri ukuraho vuba uburozi, umunyu mwinshi namazi. Ibi birashobora kugirira akamaro sisitemu zose mumubiri, kandiirinda acnenibindi bintu byuruhu biterwa no kwiyubaka.
Ibi kandi byunguka kandiyoza umwijima, kandi bifashamunsi ya cholesterol mu buryo busanzwe. Ubushakashatsi bwakozwe mu 2007 bwakorewe mu kigo cy’ubushakashatsi cy’i Cairo, mu Misiri, bwerekanye ko ibinyabuzima byitaruye mu mavuta ya cypress, harimo cosmosiin, aside cafeque na aside p-coumaric, byagaragaje ibikorwa bya hepatoprotective.
Ibi bikoresho byitaruye byagabanutse cyane glutamate oxaloacetate transaminase, glutamate pyruvate transaminase, urugero rwa cholesterol na triglyceride, mugihe byateye kwiyongera cyane kurwego rwa poroteyine zose iyo zahawe imbeba. Ibikomoka ku miti byapimwe ku ngingo z’umwijima z’imbeba, kandi ibisubizo byerekana ko amavuta ya cypress arimo amavuta arimo antioxydeant ashobora kuvana umubiri uburozi bukabije kandi bikabuza kwangiza ubusa.
4. Guteza Amaraso
Amavuta ya Cypress afite imbaraga zo guhagarika umuvuduko ukabije wamaraso, kandi itera kwuzuza amaraso. Ibi biterwa na hemostatike n'imiterere yayo. Amavuta ya Cypress atera kugabanuka kw'imiyoboro y'amaraso, itera umuvuduko w'amaraso kandi igatera kugabanuka k'uruhu, imitsi, imisatsi n'amenyo. Imiterere yacyo ituma amavuta ya cypress akomera imitsi yawe, agakomeza umusatsi kandi bigatuma adashobora kugwa.
Imiterere ya hemostatike mumavuta ya cypress ihagarika gutembera kwamaraso kandi igatera kwambika igihe bikenewe. Iyi mico yombi yingirakamaro ikorana kugirango ikize ibikomere, gukata no gufungura ibisebe vuba. Niyo mpamvu amavuta ya cypress afasha mukugabanya imihango iremereye; irashobora kandi gukora nka akuvura fibroid naturelnaumuti wa endometriose.
5. Kurandura imiterere yubuhumekero
Amavuta ya Cypress akuraho ubukana kandi akuraho flegm yubaka mumyanya y'ubuhumekero no mu bihaha. Amavuta atuza sisitemu yubuhumekero kandi akora nka antispasmodic agent -kuvura ndetse nuburyo bukomeye bwubuhumekero nka asimana bronhite. Amavuta yingenzi ya Cypress nayo ni antibacterial agent, ikayiha ubushobozi bwo kuvura indwara zubuhumekero ziterwa no gukura kwa bagiteri.
Ubushakashatsi bwo mu 2004 bwasohotse muriIkinyamakuru cy’ubuhinzi n’ibiribwa Chimieyasanze ikintu kiboneka mu mavuta ya cypress, cyitwa camphene, cyabujije imikurire ya bagiteri icyenda n'imisemburo yose yize. Ubu ni ubundi buryo bwiza kuruta antibiyotike zishobora gutera ingaruka mbi nkasyndrome yo mu ndano gutakaza porotiyotike.
6. Deodorant Kamere
Amavuta ya Cypress yingenzi afite impumuro nziza, ibirungo nubugabo bizamura imyuka kandi bigatera umunezero nimbaraga, bigatuma iba nziza cyanedeodorant. Irashobora gusimbuza byoroshye deodorant ya syntetique kubera imiterere ya antibacterial - irinda gukura kwa bagiteri numunuko wumubiri.
Urashobora no kongeramo ibitonyanga bitanu kugeza kuri 10 byamavuta ya cypress kumasabune yoza inzu cyangwa kumesa. Irasiga imyenda kandi igaragara hejuru ya bagiteri kandi ihumura nkibibabi bishya. Ibi birashobora guhumuriza cyane mugihe cyitumba kuko bitera ibyishimo nibyishimo.
7. Kugabanya amaganya
Amavuta ya Cypress agira ingaruka zo gutuza, kandi itera kumva utuje kandi utuje iyo ukoresheje aromatique cyangwa hejuru. Iratanga kandi imbaraga, kandi itera ibyiyumvo byibyishimo no koroherwa. Ibi birashobora gufasha cyane cyane kubantu bafite ibibazo byamarangamutima, bafite ikibazo cyo gusinzira, cyangwa bahuye nihungabana cyangwa ihungabana.
Gukoresha amavuta ya cypress yingenzi nka aumuti karemano wo guhangayikano guhangayika, ongeramo ibitonyanga bitanu byamavuta mubwogero bwamazi ashyushye cyangwa diffuser. Birashobora gufasha cyane gukwirakwiza amavuta ya cypress nijoro, kuruhande rwigitanda cyawe, kugirangokuvura uburuhukiro cyangwa ibimenyetso byo kudasinzira.
8. Kuvura imitsi ya Varicose na Cellulite
Kubera amavuta ya cypress afite ubushobozi bwo gutera amaraso, ikora nka avaricose imitsi yo murugo. Imitsi ya Varicose, izwi kandi nk'igitagangurirwa, ibaho iyo igitutu gishyizwe ku mitsi y'amaraso cyangwa mu mitsi - bikaviramo guhuza amaraso no gutembera kw'imitsi.
Nk’uko Isomero ry’Ubuvuzi ry’igihugu ribitangaza, ngo ibyo bishobora guterwa n’urukuta rw’imitsi idakomeye cyangwa kubura umuvuduko ukomoka ku ngingo zo mu kuguru zituma imitsi itwara amaraso. Ibi byongera umuvuduko imbere mumitsi, bigatuma barambura kandi bakaguka. Ukoresheje amavuta ya cypress hejuru, amaraso mumaguru akomeza gutembera mumutima neza.
Amavuta ya Cypress arashobora kandi gufashagabanya isura ya selile, ibyo bikaba bigaragara ibishishwa bya orange cyangwa akazu ka foromaje uruhu kumaguru, ikibuno, igifu ninyuma yamaboko. Ibi akenshi biterwa no kugumana amazi, kubura umuvuduko, intege nkekolagenimiterere no kongera amavuta yumubiri. Kubera ko amavuta ya cypress ari diuretique, ifasha umubiri gukuramo amazi menshi numunyu bishobora gutuma amazi agumana.
Itera kandi kuzenguruka mu kongera amaraso. Koresha amavuta ya cypress hejuru kugirango uvure imitsi ya varicose, selile ndetse nubundi buryo ubwo aribwo bwose buterwa no gutembera nabi, nka hemorroide.
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Ibicuruzwa byinshi byo kuvura icyiciro cya 10ml amavuta meza ya thime
Inyungu za Thyme kubuzima
Kimwe n’ibimera byinshi bifite agaciro, thime ni isoko nziza ya antioxydants, cyane cyane vitamine C na A, zikenerwa mubikorwa bitandukanye nkubuzima bwumubiri. Thyme kandi ikungahaye ku myunyu ngugu nk'umuringa, icyuma, na manganese.
Mugihe kandi ushyigikiye sisitemu yubudahangarwa ni ingenzi mukurinda indwara, thime na thime amavuta yingenzi ndetse afite amateka mubuvuzi bwabantu kubibazo byubuhumekero, harimo na bronchite hamwe ninkorora, bitewe nibintu bizwi nka thymol.
Nkuko bigaragara muri akwigakiva mu kinyamakuru cy’ubuhumekero cy’i Burayi mu 2013, thymol irashobora gufasha guhagarika ubushake bwo gukorora uhindura reseptor ya beta-2 hamwe nigisubizo cya mucociliary.
Usibye ubuzima bw’ubudahangarwa n’ubuhumekero, thimme irashobora kandi gufasha mubuzima bwigifu bitewe na mikorobe ya mikorobe, ishobora gufasha kurinda mikorobe yo munda yawe ndetse no kurinda ibibyimba byo mu gifu kurinda bagiteri “mbi”.
Kubera izo mpamvu, amavuta yingenzi ya thimme ni ibintu byinshi bidasanzwe mubuzima bwa buri munsi. Ariko ikindi ni uko ari byiza mu kwita ku ruhu, kimwe!
Inyungu za Thyme Amavuta Yingenzi kuruhu
Thyme amavuta yingenzi afite amateka akomeye mubuvuzi bwuruhu. Byagize akamaro cyane cyane mugihe cyo kurwara, gukomeretsa, no kurwara uruhu rusanzwe nka eczema (atopic dermatitis).
Ukurikijeubushakashatsi bumwebyatangajwe muriIkinyamakuru mpuzamahanga cya Dermatology, antifungal topical cream ikozwe hamwe na 3% ya thimme yamavuta yingenzi yagize akamaro mugukiza ibikomere byatewe nubwandu bwa fungal.
Bitewe nuburyo bwo kurwanya inflammatory, amavuta yingenzi ya thime ashobora no kugira inyungu kubafite dermatite atopic. Ukurikije umweKwiga 2018inImmunopharmacology mpuzamahanga, byagaragaye ko thymol ishobora kubuza igisubizo cyo gutwika. Hasabwe kandi kugabanya kubyimba kwa dermal na epidermal y'uruhu.
Niyo mpamvu twagize ibyacuImbuto Pigmented® Yashushanyijeho Moisturizerhamwe na thime, umuzi wa karoti, namavuta ya acai. Iyi formula ifasha kuyobora no gutuza uruhu kugirango rugaragare neza.
Mugihe cyo gukoresha amavuta yingenzi ya thime kuri acne, iyi miti irwanya mikorobe irashobora rwose gukenerwa!
Mugihe acne ishobora guterwa nibintu byinshi nkimirire, kutaringaniza imisemburo hamwe nibisubizo kubicuruzwa bimwe na bimwe, bikunze guterwa na bagiteri - byumwihariko,P. acnes. Ariko hifashishijwe ingaruka za antibacterial thymol, amavuta yingenzi ya thime arashobora gufasha kwirinda gutangira gucika.
Gerageza ukoresheUruhu rwa 2 rwihishwa- ikozwe na thime - toguhisha inengemugihe urwanya cyane kubyimba acne no gutwika.
Inyungu zamavuta ya Thyme yo gukura umusatsi
Hamwe nimiterere ya anti-inflammatory na anticicrobial, ntabwo bitangaje kuba amavuta yingenzi ya thime akoreshwa mugukura umusatsi no kubuzima bwumutwe!
Mumutwe, thime irashobora gufasha kugabanya dandruff mukurinda bagiteri zitera no kugaburira umusemburo, bigatuma habaho ubuzima bwiza bwingirabuzimafatizo nshya. Thyme irashobora no gutuma amaraso atembera mumutwe, kugirango umusatsi ukure.
Izi nyungu ntizikoreshwa gusa kumisatsi yo mumutwe wawe: amavuta yingenzi ya thime arashobora kandi gushyigikira gukura kwijisho. Ibyiza bya mikorobe bifite akamaro kanini muribi bihe, kuko amaso yacu asanzwe akora cyane kugirango abuze virusi kwinjira mumibiri yacu.
Dukoresha thime yacuIcyatsi kibisi Fibre Brow Yubaka, ikora mugukora amashusho yuzuye hifashishijwe kubyutsa ikawa nicyayi kibisi.
Kubitsike ishakisha uburebure nubunini, dukunda ibyacuImbuto Pigmented Ultra Kurambura Mascara. Iyi formula yagurishijwe cyane igaburira lash follicles hamwe na thime, oat proteine, na proteine yingano, hamwe na antioxydeant ikungahaye kuri blackberry na blackcurrant.
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uruganda rutanga amavuta yo kwisiga amavuta meza ya thime
Inyungu za Thyme
1. Kuvura indwara zubuhumekero
Amavuta ya Thyme atwara ubukana kandi agakiza indwara zo mu gatuza no mu muhogo zitera ubukonje busanzwe cyangwa inkorora. Ubukonje busanzwe buterwa na virusi zirenga 200 zitandukanye zishobora kwibasira inzira y'ubuhumekero yo hejuru, kandi zikwirakwizwa mu kirere umuntu ku muntu. Impamvu zisanzwe zifata ubukonje zirimo intege nke z'umubiri,kubura ibitotsi, guhangayikishwa n'amarangamutima, kwibumbira hamwe n'inzira zifungura nabi.
Amavuta ya Thyme ubushobozi bwo kwica indwara, kugabanya amaganya, gukuraho umubiri uburozi kandikuvura kudasinziraudafite ibiyobyabwenge bituma uba mwizaumuti karemano wubukonje busanzwe. Igice cyiza nibisanzwe kandi ntabwo birimo imiti ishobora kuboneka mumiti.
2. Yica Bagiteri na Indwara
Bitewe nibice bya thime nka caryophyllene na camphene, amavuta ni antiseptike kandi yica indwara zuruhu no mumubiri. Amavuta ya Thyme nayo ni antibacterial kandi ibuza gukura kwa bagiteri; ibi bivuze ko amavuta ya thimme ashoboye kuvura indwara zo munda, kwandura bagiteri mu myanya ndangagitsina na urethra, bagiteri zubaka mu myanya y'ubuhumekero, naikiza gukatacyangwa ibikomere byatewe na bagiteri zangiza.
Ubushakashatsi bwa 2011 bwakorewe muri kaminuza yubuvuzi ya Lodz muri Polonyeamavuta ya thime asubiza amoko 120 ya bagiterikwitandukanya n’abarwayi bafite ubwandu bwo mu kanwa, imyanya y'ubuhumekero na genitourinary. Ibyavuye mu bushakashatsi byagaragaje ko amavuta ava mu gihingwa cya thime yerekanaga ibikorwa bikomeye cyane kurwanya imiti yose y’amavuriro. Amavuta ya Thyme ndetse yerekanaga imbaraga nziza zo kurwanya antibiyotike.
Amavuta ya Thyme nayo ni vermifuge, bityo yica inyo zo munda zishobora guteza akaga cyane. Koresha amavuta ya thime muriweparasitekuvura inyo zizunguruka, inyo za kaseti, inyo zifata hamwe nudusimba dukura mubisebe bifunguye.
3. Guteza imbere ubuzima bwuruhu
Amavuta ya Thyme arinda uruhu indwara ziterwa na bagiteri zangiza; nayo ikora nka aumuti wo murugo kuri acne; ikiza ibisebe, ibikomere, gukata n'inkovu;igabanya umuriro; namubisanzwe bivura ibisebe.
Eczema, cyangwa urugero, ni indwara isanzwe y'uruhu itera uruhu rwumye, rutukura, rwijimye rushobora kubyimba cyangwa gucika. Rimwe na rimwe, ibi biterwa no gusya nabi (nk'inda ziva), guhangayika, kuragwa, imiti no kubura ubudahangarwa bw'umubiri. Kuberako amavuta ya thime afasha sisitemu yumubiri, itera kurandura uburozi mumubiri binyuze mu nkari, koroshya ibitekerezo nibikorwa nka antioxydeant, nibyizakuvura eczema karemano.
Ubushakashatsi bwasohotse muriIkinyamakuru cyo mu Bwongereza cyimirireyapimye impinduka mubikorwa bya antioxydeant enzyme mugihe ivurwa namavuta ya thime. Ibisubizo byerekana inyungu zishobora kubaamavuta ya thime nka antioxydants y'ibiryo, nkuko amavuta ya thime yatezimbere imikorere yubwonko hamwe na aside irike yibice byimbeba. Umubiri ukoresha antioxydants kugirango wirinde kwangizwa na ogisijeni, ishobora gutera kanseri, guta umutwe n'indwara z'umutima. Agahimbazamusyiibiryo birwanya antioxydantsni uko bidindiza gusaza kandi biganisha ku ruhu rwiza, rukayangana.
4. Guteza imbere ubuzima bw amenyo
Amavuta ya Thyme azwiho kuvura ibibazo byo munwa nko kubora amenyo, gingivitis, plaque numwuka mubi. Hamwe na antiseptique na antibacterial, amavuta ya thime nuburyo busanzwe bwo kwica mikorobe mumunwa kugirango wirinde kwandura umunwa, bityo ikora nka aindwara y'amenyo umuti karemanonaikiza umwuka mubi. Thymol, ikintu kigizwe namavuta ya thime, ikoreshwa nka langi yinyoirinda amenyo kubora.
5. Ikora nka Bug Repellent
Amavuta ya Thyme arinda udukoko na parasite bigaburira umubiri. Udukoko nk'inzitiramubu, imbaragasa, inyo hamwe n'udusimba two ku buriri birashobora kwangiza uruhu rwawe, umusatsi, imyenda n'ibikoresho byawe, bityo rero ubirinde ayo mavuta ya kamere-karemano. Ibitonyanga bike byamavuta ya thime nayo yirukana inyenzi ninyenzi, bityo akabati kawe nigikoni bifite umutekano. Niba utaragera kumavuta ya thime byihuse, iravura kandi udukoko twangiza.
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100% byera 10ml yumukara wamavuta yingenzi ya massage ya aroma
7 Inyungu za Pepper yumukara Amavuta yingenzi
1. Kugabanya ububabare
Kimwe namavuta menshi, amavuta yingenzi ya pepper yingenzi afite ubushyuhe, anti-inflammatory na anti-spasmodic. Ibi birashobora kugabanya ububabare buterwa n'imitsi irushye cyangwa yakomeretse. Yorohereza uburibwe, itezimbere tendonitis kimwe no kugabanya ibimenyetso bya rubagimpande na rubagimpande. Ni ukubera ko ingaruka zo gushyushya zitezimbere umuvuduko wamaraso mugihe ukanda amavuta mumitsi yawe.
2. Yoroshya amaganya
Amavuta yingenzi ya pepper yumukara azwiho kugabanya amaganya no guhangayika. Impumuro nziza, impumuro nziza igufasha gutuza muguhumuriza imitsi no kuruhura imitsi. Kurangiza, ibi bigarura uburinganire kumarangamutima yawe kandi birashobora kunoza umwuka wawe cyane.
Kubo mugerageza kureka itabi, amavuta yingenzi ya pepper yumukara afasha kugabanya irari hamwe nimpungenge. Ibimenyetso bimwe byo kwikuramo byagaragaye ko bigabanuka nabyo, nkuburyo bwo guhumeka abantu bakunze guhura nabyo.
3. Yeza umubiri wawe
Ubushyuhe bwubushyuhe bwa pepper yumukara byingenzi bitezimbere kuzenguruka bikora bigufasha kubira ibyuya ndetse ninkari. Sisitemu yawe yo gukuraho kamere ikora kugirango ikureho amavuta arenze, umunyu, amazi, urea na aside uric mumubiri wawe. Acide Uric ifitanye isano no kubabara hamwe, arthrite na gout.
Umubiri wawe urashobora guhinduka uburozi, bikagufasha kumva ko ufite ubuzima bwiza mugihe ugabanutse ibiro kandi bikagabanya umuvuduko wamaraso. Kwihanganira glucose n'imikorere y'umwijima birashobora no gutera imbere.
4. Bitera ubushake bwo kurya
Amavuta yingenzi ya pepper yumukara afite impumuro idasanzwe, ifasha kubyutsa ubushake. Guhumeka amavuta ya pepper yumukara nayo akora igice cyubwonko bwawe cyitwa insula orbitofrontal cortex, ifasha kugenda kwawe. Ibi bifasha cyane cyane kubantu bahuye nubwonko cyangwa bafite ikibazo cyo kumira.
5. Kurwanya Abadage
Amavuta ya pepper yumukara ni antibacterial, antifungal na antimicrobial, bigatuma ihitamo neza mugusukura. Kuvanga n'amavuta ya citrusi ukundagusukura icyatsiresept.
Guhumeka amavuta ya Pepper ni ingirakamaro mu kwirinda indwara zandura nka ibicurane n'ibicurane. Ifasha kandi gukuraho indwara zubuhumekero zo hejuru. Cyangwa ubishyire mu gatuza kuzuye kugirango ufashe kugabanya ururenda kugirango ubashe gukorora byoroshye.
6. Ifasha Kurya
Kuri mwebwe bafite ibibazo byigifu, guhumeka amavuta yingenzi ya pepper yumukara birashobora kugufasha kubyutsa sisitemu yumubiri. Ibi bivuze ko umubiri wawe usohora imitobe yigifu neza hamwe na enzymes iboneye kugirango igogorwa ryiza.
Gukanda igifu ukoresheje amavuta ya pepper yumukara birashobora kunoza igogora, isesemi, impiswi, impatwe na gaze irenze. Niba urwaye igogora cyangwa uhura nibimenyetso bya IBS, amavuta yingenzi ya pepper yumukara arashobora kugufasha nabyo.
7. Kunoza uruhu
Amavuta ya pepper yumukara yuzuye imbaraga zuzuye antioxydants irinda umubiri wawe radicals yubusa itera gusaza nindwara. Ifasha kandi guhindura ibyangiritse byubusa bimaze gukorwa.
Ubushyuhe bwamavuta ya peporo yumukara amavuta yingenzi atezimbere. Ibi bizamura selile progeneration hamwe na kolagen itanga ifasha kugabanya isura yimirongo myiza. Iremera kandi uruhu rwawe gukira inenge no gukomeretsa vuba.
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urusenda rwumukara amavuta yingenzi menshi yo kugarura ibitekerezo byamavuta yumukara
Pepper Yumukara Amavuta Yingenzi Gukoresha ninyungu
- Imwe mumavuta yingenzi ya Pepper yingenzi nubushobozi bwayo bwo gutanga ubushyuhe iyo bishyizwe hejuru. Iyi ngingo ituma iba amavuta meza yo gukoresha muguhuza massage iruhura. Kora ubushyuhe bwawe bwite hamwe no guhumuriza massage uhuza igitonyanga kimwe kugeza kuri bibiri byamavuta yingenzi ya Pepper hamwe namavuta yo gutwara. Gukoresha amavuta yingenzi ya Pepper mumavange ya massage ntabwo atanga ubushyuhe gusa mugihe cya massage, ibice byayo bihumura nabyo bigufasha kongera uburambe bwawe.
- Ukeneye inzira nziza yo gutuza imitsi idashaka? Pepper yumukara ninzira nziza yo kugabanya amarangamutima. Iyo ikoreshejwe neza, amavuta yingenzi ya Pepper arashobora gufasha kugabanya amarangamutima akomeye. Kugira ngo wirinde ibyiyumvo byo guhangayika, shyira ibitonyanga bike byamavuta ya Pepper yumukara muri diffuzeri cyangwa uhumeke neza kugirango ubone inyungu zayo nziza.
- Pepper yumukara ni amavuta akomeye afite imikoreshereze itangaje ninyungu. Hamwe noguhuza neza kwamavuta yingenzi, ingaruka zayo zirashobora kwiyongera. Iyo uhujije amavuta yingenzi ya Pepper hamwe naJuniper Berry amavutana / cyangwaAmavuta y'amasederi, irashobora kugufasha kubyara ingaruka ituje kandi ishingiye kumyumvire yawe n'amarangamutima, kandi irashobora kugufasha kwiheba no kuruhuka.
- Gutegura barbeque iryoshye kubagenzi bawe cyangwa umuryango wawe? Ntiwibagirwe gukoresha amavuta yingenzi ya Pepper. Kuri stake itazibagirana, gerageza wongereho igitonyanga cya Pepper yumukara kuri marinade yawe. Ibirungo bizwi cyane birashobora kongeramo zing kuri stake yawe izaba ifite umuryango wose wifuza kumenya ibanga rya marinade yawe.
- Nyuma yo gusinzira nyuma ya saa sita, ntibisanzwe kubyuka wumva ufite ubwoba cyangwa wenda unaniwe kuruta uko wari umeze mbere yuko ugenda. Mubihe nkibi, Amavuta yingenzi ya Black Pepper namavuta meza yo kugira. Nyuma yo gusinzira nyuma ya saa sita, shyira ibitonyanga bike byamavuta ya Pepper munsi yamaguru yawe kugirango ubyuke. Ubushyuhe bukabije bwa Black Pepper buzaguha imbaraga ukeneye kugirango uhinduke uve mubitotsi byawe ujya mumitekerereze yiteguye-kugenda.
- Amavuta yingenzi ya Pepper arimo imiti myinshi yingirakamaro mugushigikira imikorere yumubiri. Bimwe muribi bikoresho birimo monoterpène na sesquiterpène, bizwiho ibikorwa bya antioxydeant iyo byinjiye.Kugirango umubiri wawe ushyigikire antioxydeant, shyira igitonyanga kimwe cyangwa bibiri byamavuta ya Pepper muri aVeggie Capsulehanyuma ufate imbere.
- Gerageza mugikoni cyawe ukoresheje amavuta yingenzi ya Black Pepper mubiryo bikurikira. Amavuta yingenzi ya Pepper yamavuta araryoshye kandi arashobora gutanga ibirungo byinshi bizamura amafunguro atandukanye yo murugo atetse. Gerageza kongeramo amavuta yumukara winyama, isupu, cyangwa ibyokurya kugirango wongere uburyohe bwibiryo kandi utange ibisubizo biryoshye uburyohe bwawe ntibuzibagirwa byoroshye. Cyangwa gerageza uhuze Pepper yumukara naAmavuta ya karunguna / cyangwaAmavuta ya Cilantrogutanga ifunguro ryanyu ritaha ryerekana ibirungo.
- Rimwe na rimwe, gutembera mu kirere cyiza, cyuzuye imbeho nicyo umutima ukeneye. Witondere neza neza gutembera kwawe ukoresheje amavuta ya Pepper. Koresha igitonyanga kimwe cyamavuta yingenzi ya Pepper kumavuta yikigo hanyuma ushyire munsi yamaguru yawe mbere yuko ufata urugendo rwubukonje. Imiti ya Black Pepper ituma ubushyuhe bugera ahantu hashyizwe hejuru. Komeza ibirenge byawe ushyushye ukoresheje amavuta ya Pepper yamaguru. Gufata igitonyanga cyamazi cyangwa Capsule ya Veggie birashobora kandi gufasha gufasha gutembera neza. * Aya mavuta yingenzi ninshuti nziza yo kugenda neza kandi igarura ubuyanja.
- Ishimire ibihe ukunda hamwe nubuzima bwiza ukoresheje amavuta yingenzi ya Black Pepper. Kubera ko Pepper yumukara ifite imiti karemano nka monoterpène na sesquiterpène, irashobora gushyigikira sisitemu yumubiri mugihe gikenewe cyane.
- Imwe mumavuta yingenzi ya Pepper yingenzi nubushobozi bwayo bwo gutanga ubushyuhe iyo bishyizwe hejuru. Iyi ngingo ituma iba amavuta meza yo gukoresha muguhuza massage iruhura. Kora ubushyuhe bwawe bwite hamwe no guhumuriza massage uhuza igitonyanga kimwe kugeza kuri bibiri byamavuta yingenzi ya Pepper hamwe namavuta yo gutwara. Gukoresha amavuta yingenzi ya Pepper mumavange ya massage ntabwo atanga ubushyuhe gusa mugihe cya massage, ibice byayo bihumura nabyo bigufasha kongera uburambe bwawe.
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uruganda rwinshi rutanga amavuta meza ya fennel yimbuto
Fennel Ibyingenzi Amavuta Inyungu, Gukoresha, & Udukoryo
Shyigikira ubuzima bwigifu
Amavuta yingenzi ya Fennel namavuta meza yo kujya kubibazo byoroheje byigifu. Ukurikije isuzuma rirambuye ryamavuta ya fennel, ifite ibikorwa bya antispasmodic bishobora kugabanya ibibazo biterwa na spasms. Isuzuma ryasojwe kandi ku bushobozi bwa peteroli ya fennel yo kugabanya gaze, kuzamura moteri, nibindi byinshi.
Ifasha Kuruhuka
Amavuta ya Fennel yingenzi akoreshwa mugutezimbere umwuka utuje. Yibanze, ituza kandi ituza amarangamutima. Gerageza kubyongera kuri diffuzeri yawe cyangwa gukora amavuta ya massage kugirango ukoreshe ibintu byinshi.
Gushyigikira ubuzima bwiza bwumugore
Ubushakashatsi bumwe bwerekanye ko kubera ko Fennel irimo imiti isanzwe iboneka igaragaza umutungo wa antispasmodic, ishobora no kugabanya uburibwe bw'imihango. Iri suzuma ryavuze kandi ko amavuta ya Fennel yingenzi afite ibikorwa byo kurwanya inflammatory no kurwanya stress, bishobora koroshya ububabare buciriritse, ubushyuhe bukabije, hamwe n’imihindagurikire y’imihango ijyanye n’imihango. Bitewe nibintu byinshi bya trans-anethole muri aya mavuta yingenzi, irinde gukoresha niba utwite, wonsa, ufite endometriose, cyangwa ufite kanseri iyo ari yo yose iterwa na estrogene.
Energize
Amavuta ya Fennel yingenzi nayo azwiho imico itera imbaraga. Itezimbere ibikorwa kuva mumutwe kugeza kumano! Kubera aya mavuta, birashobora kandi gutera imbaraga mumyanya mitsi. Ingaruka zirashobora gutanga inkunga kubashaka imbaraga.
Shyigikira Guhumeka
Bitewe na Fennel Essential Oil iteza imbere guhumeka, aya mavuta arashobora gufasha guteza imbere inzira zubuhumekero. Ninyongera ikomeye kubicuruzwa-karemano byose, cyane cyane niba ushaka kurwanya iterabwoba ryigihe no kunoza ubudahangarwa.
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ubuvuzi bwiza busanzwe bwo guteka amavuta meza ya fennel ya massage
Inyungu za Fennel Amavuta Yingenzi
1. Ifasha Gukiza Ibikomere
Ubushakashatsi bwakorewe mu Butaliyani bw’amavuta atandukanye ningaruka zabyo ku kwandura bagiteri, cyane cyane amabere y’inyamaswa. Ibyavuye mu bushakashatsi byagaragaje ko amavuta ya fennel kandiamavuta ya cinamine, kurugero, byabyaye ibikorwa bya antibacterial, kandi nkibyo, byerekana inzira zishoboka zo gukemura ibibazo bimwe na bimwe bya bagiteri. Byongeye kandi, amavuta yingenzi ya fennel afite ibice bimwe bifasha kurinda ibikomere kwandura.
Usibye kwirinda kwandura, birashobora kandi kwihutisha gukira ibikomere, niba rero ubishakaKiza gukata, kurugero, amavuta ya fennel ninziza nziza karemano.
2. Kugabanya no Kurinda Spasms mu Gifu
Spasms munda ntabwo ari ibintu bisekeje. Birashobora kubabaza cyane, bigatera inkorora, hiccups, kuribwa mu mara no guhungabana. Amavuta yingenzi ya Fennel arashobora kugira ingaruka ziruhura kumubiri wawe, harimo imitsi yo mukarere. Uku kuruhura amara birashobora rwose kugira icyo bihindura niba wihanganye igitero cya spasmodic, biguha ubutabazi bwihuseimitsimu nda.
Nk’uko ubushakashatsi buherutse gukorwa n’ishami ry’ubuvuzi bw’abana mu kigo cy’ubuvuzi cya St. impinja zifitecolic. Ikoreshwa ry’amavuta ya fennel yakuyeho colic, ukurikije ibipimo bya Wessel, ku kigero cya 65 ku ijana by’impinja ziri mu itsinda ry’ubuvuzi, ibyo bikaba byari byiza cyane ugereranije na 23.7 ku ijana by’impinja ziri mu itsinda rishinzwe kugenzura.
Ibyagaragaye, byatangajwe muriUbundi buryo bwo kuvura mubuzima nubuvuzi, yavuze ko hari iterambere ryinshi rya colic mu itsinda rivura, banzura bavuga ko amavuta y’imbuto ya fennel afasha kugabanya ubukana bwa colic ku bana bato.
3. Irimo Antioxydants na Antimicrobial Ibiranga
Amavuta yingenzi ya Fennel ni aibice byinshi birwanya antioxydeantifite imiti igabanya ubukana. Ubushakashatsi bwasohotse muriIkinyamakuru uburyohe n'impumuro nzizayasuzumye ibikorwa by'amavuta ya ngombwa ava mu mbuto zikomoka muri Pakisitani. Isesengura ryamavuta yingenzi ya fennel ryerekanye ko hari ibice 23 hamwe nibintu bitangaje bya fenolike yose hamwebioflavonoidibirimo.
Ibi bivuze amavuta ya fennelKurwanya ibyangiritse byubusakandi itanga ibikorwa bya mikorobe irwanya ubwoko bumwe na bumwe bwa bagiteri na fungogi.
4. Kuruhura gaze no kuribwa mu nda
Mugihe imboga nyinshi zishobora gutera igifu, gaze naigifu, cyane cyane iyo urya amavuta mbisi, fennel na fennel amavuta yingenzi arashobora gukora ibinyuranye. Amavuta ya Fennel yingenzi arashobora gufasha gukuramo amara,kugabanya impatwe, no gukuraho gaze no kubyimba, gutanga ubutabazi bukenewe cyane. Igitangaje, irashobora no gufasha gukuraho gushiraho imyuka yinyongera.
Niba ufite ibibazo bya gaze karande, fennel ya ngombwa irashobora gukora amayeri. Urashobora kongeramo igitonyanga kimwe cyangwa bibiri byamavuta ya fennel icyayi ukunda kugirango urebe niba bifasha.
5. Ikemura ibibazo byigifu
Hariho ibimera byinshi bizwiho gufasha mu igogora hamwe na syndrome de munda (IBS) bifite ibintu bisanzwe, nko gusharira, guhumura cyane kandi bikabije. Ginger, peppermint, anise nachamomileni ingero nke, wongeyeho fennel.
Fennel ijya kure cyane muriki cyiciro kuko ni amavuta ahindagurika, bivuze ko ahumuka vuba, akanyura byoroshye muburyo bwumwuka, bityo, birashoboka gutanga ubutabazi vuba vuba. Iyi nzira ni igice gifasha igogorwa kandiIbimenyetso bya IBS. Nkuko byavuzwe haruguru, amavuta yingenzi ya fennel afasha kugabanya gaze, kubyimba no kuribwa mu nda, ariko birashobora kandifasha kurandura impiswi.
By'umwihariko, amavuta nyamukuru ya fennel azwi nka anethole. Anethole iratangaje rwose, ndetse ikora nk'umuntu ushobora kurwanya kanseri. Irabikora mukurinda gukora "molekile ya gene ihindura imishwarara itera kanseri ifitanye isano na kanseri izwi nka NF-kappaB."
Urashobora gusiga gusa ibitonyanga bibiri byamavuta ya fennel uhujwe namavuta yikigo ku nda kugirango uborohereze vuba.
6. Imfashanyo zo kugabanya ibiro
Fennel ifite amateka maremare yo gukoresha nkimfashanyo yo kugabanya ibiro. Imbuto za Fennel zizwiho kuba zariye mugihe cy'igisibo no kwiyiriza ubusa kugira ngo inzara ikure kandi itume ingendo zifungura. Amavuta yimbuto ya Fennel arashobora gufasha kugabanya ibiro kuko birashobokaongera metabolism yawemugihe uhagarika ubushake bwo kurya.
Fennel ifite kandi ubushobozi bwo gufasha kugabanya ibinure byamavuta mumaraso ukoresheje amasoko yabitswe. Kurya indyo yuzuye nuburyo bwiza bwo kugabanya ibiro - kubwibyo, ndasaba ko wongeramo fennel nkeya mumirire yawe hamwe nibindi biribwa no mucyayi.
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uruganda rutanga ubwinshi bwa cajeput yamavuta ya cajeput yamavuta
Amavuta ya Juniper Berry ni iki? Kandi Nigute wabikora?
Imyumbati ya Juniper: Nimbuto yimbuto yumugore yaremye amoko menshi yimisozi. Ntabwo ari imbuto zifatika ahubwo ni cone ifite pompe idasanzwe kandi ifite umunzani wahujwe, itanga igisa nimbuto. Ubwoko budasanzwe bwibiti byimbuto, cyane cyane komini ya Juniperus, bikoreshwa nkibirungo, cyane cyane muguteka kwi Burayi, kandi bigaha gin uburyohe bwihariye. Imbuto za Juniper ziri mubirungo byonyine bikomoka ku bimera, hamwe nuduti twinshi.
Uburyo bwo gukora amavuta ya Juniper Berry:
Amavuta meza ya Juniperiboneka hakoreshejwe uburyo bwo gusibanganya ibiti, inshinge n'imbuto za poro byimbuto, bizamura izina ry'ubumenyi Juniperus communis.Inyungu za Juniper Berries:
Kurekura impungenge za okiside kandi ufashe kwirinda indwara: Inyungu imwe yingenzi yimbuto zimbuto ni antioxydants zirimo. Ifasha umubiri kwirinda no kurwanya indwara kuko igabanya imbaraga za okiside iterwa na radicals nyinshi zubusa muri sisitemu.
Ant Antiseptic isanzwe: Ubushobozi butanduye kandi burwanya ibihumyo byimbuto zimbuto byahuye nikigeragezo cyigihe bivamo ko amavuta yimbuto yimbuto yamavuta asabwa kenshi nkumukozi usukura urugo rusanzwe. Izi mbuto zifite ingaruka zifatika kumoko menshi ya bagiteri na fungi
Igarura imiterere yuruhu: imbuto zimbuto, cyane muburyo bwamavuta yingenzi, kuvura ibibazo byuruhu nka rash cyangwa eczema. Antioxydants irimo ishobora kuba imwe mumpamvu nyamukuru itera uruhu gukora neza.
➠ ifasha kunoza igogorwa:Amavuta ya beriperbyafashwe kuva kera nkimfashanyo yigifu mubuvuzi bwa rubanda.
➠ Ifasha gutuza ibitotsi: Abavuzi benshi mubuzima busanzwe muri dose juniper berry amavuta yingenzi nkuwiruhura kandi wizera ko afite ingaruka nziza kuri chimie yubwonko, itera kuruhuka.
May Irashobora kuba ingirakamaro kurwanya kanseri zimwe na zimwe: Ibimera byinshi nibiribwa bifite ibikorwa byinshi birwanya antioxydeant bigwa ku ngaruka zishobora gutera ku ndwara nka kanseri.
➠ Nibyiza kumutima: imbuto za Juniper zirashobora gufasha kunoza umutima bitewe na antioxydeant
Oil Amavuta yingenzi ya Juniper arashobora gushyirwamo muri gahunda yimirire ya diyabete
➠ Ashobora gufasha kuvura LeishmaniyasiAmavuta ya Juniper Berry - Ifite uruhu & umusatsi
Ifasha kugenga imisemburo no kugarura imiterere yuruhu iterwa nubusumbane bwimisemburo, bigatuma uruhu rugira ubuzima bwiza ndetse bikarushaho kuba byiza, ndetse no kutitabira hanze
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2. Guhumuriza Massage: Ongera uruhu rwawe hamwe namavuta meza yingenzi, mugihe wishimiye massage iruhura. Kubwa massage nziza cyane, komatanyaJuniper Berry amavuta yingenzihamwe namavuta ya Coconut kugirango akore massage, yoza. Juniper Berry Amavuta yingenzi afite inyungu zikomeye zo kweza zifasha kweza uruhu. Impumuro yaya mavuta ifasha gutanga ingaruka zituje, zifatika zitagira inenge kuri massage iyo ari yo yose.
3. Juniper Berry Amavuta yingenzi yo kwita kumisatsi: Umugore ukoresha amavuta kumisatsi myiza. Na none kandi, amavuta yingenzi akora nkigitangaza kumisatsi no kumutwe nkuko aribyo - bikomeye kandi byiza, ariko byoroheje bihagije kugirango ukoreshe ubwoko bwuruhu rworoshye. Ifite imiti igabanya ubukana ifasha kuvura indwara zo mu mutwe no kuyigumana ubusa.
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100% byera kandi karemano byinshi bya cajeput amavuta yingenzi kubiciro byiza
Juniper Berry Inyungu Zingenzi Zamavuta
Amavuta yingenzi ya aruneri ni meza ki? Uyu munsi, ibiti byimbuto byamavuta byingenzi (byitwaJuniperi communismubushakashatsi bwinshi) bukoreshwa cyane mubisanzweumuti wo kubabara mu muhogon'indwara z'ubuhumekero, umunaniro, kubabara imitsi na artite. Irashobora kandi gufasha gutuza uruhu rwa flair-ups, kongera ubudahangarwa bw'umubiri, gufasha kudasinzira no gufasha mu igogora.
Ubushakashatsi bwerekana ko amavuta yimbuto yimbuto arimo amavuta arenga 87 atandukanye akora, harimo antioxydants ikomeye, antibacterial na antifungal. Hamwe numunuko uryoshye, wibiti (abantu bamwe bavuga ko bisa na vinegere ya balsamike), aya mavuta niyongera cyane kubicuruzwa byo murugo, kuvanga aromatherapy hamwe no gusiga impumuro nziza.
11 Juniper Berry Amavuta Yingenzi Gukoresha (ninyungu)
Amavuta yingenzi ya aruneri akoreshwa niki?
1. Irashobora kugabanya kubyimba
Imbuto za Juniper zifite antibacterial na antifungal. Bumwe mu buryo buzwi cyane bwa homeopathic bukoreshwa ku mbuto zimbuto ni ukuyikoresha mu gukumira cyangwa kuvura bisanzwekwandura kw'inkarin'uruhago.
Imbuto nazo ni diuretique isanzwe, ifasha umubiri gusohora amazi arenze urugero mu ruhago na urethra. Ibi bifite ubushobozi bwogabanya kubyimba. Ibi bigira akamaro cyane cyane iyo bihujwe nibindi biribwa bya antibacterial na diuretic, harimo cranberries, fennel na dandelion.
2. Ashobora gufasha gukiza no kurinda uruhu
Hamwe n'ubushobozi bwa antibacterial naturel, amavuta yimbuto ya aruneri nimwe mumiti gakondo izwi cyane mukurwanya uburakari bwuruhu (nkaguhubukacyangwaeczema) n'indwara. (6) Bitewe n'ubushobozi bwa antiseptique, irashobora gukora nka aumuti wo murugo kuri acnekandi abantu bamwe nabo bakunda gukoresha amavuta ya juniper kumisatsi no guhangayikishwa numutwe nka dandruff.
Koresha ibitonyanga 1 kugeza kuri 2 bivanze namavuta yikigo nka astringent yoroheje cyangwa moisturizer nyuma yo koza mumaso. Urashobora kandi kongeramo bimwe mubwogero bwawe kugirango bigufashe kuvura inenge numunuko wamaguru hamwe nibihumyo. Kumisatsi nu mutwe, urashobora kongeramo ibitonyanga bike kuri shampoo yawe na / cyangwa kondereti.
3. Yongera igogorwa
Juniper irashobora gufasha gukanguraimisemburo y'ibiryokandi byoroshye kumeneka no gukuramo poroteyine, amavuta nintungamubiri ziva mu biribwa. Ni ukubera ko ari “umururazi.” Inzitizi niibyatsiibyo bitangira inzira yo kurya. Ariko, ibi ntabwo byageragejwe neza kubantu. Ariko byagaragaye ko bifite ukuri byibuze mu nyigo imwe y’inyamaswa, aho inka zateje imbere cyane igogorwa ryayotungurusumuna aruneri berry amavuta yingenzi. Abantu bamwe bavuga kubyerekeye amavuta yimbuto yimbuto kugirango bagabanye ibiro, ariko iyi nyungu nayo ntabwo yashyigikiwe nubushakashatsi bukomeye bwabantu.
Ku mfashanyo isanzwe igogora cyangwaumwijima, urashobora kugerageza gufata amavuta yimbuto nkinyongera yimirire wongeyeho ibitonyanga 1 kugeza kuri 2 kuri silike cyangwa amazi (arikogusakora ibi niba uzi neza ko ufite amavuta meza yo kuvura-100%. Urashobora kubanza kugisha inama kubashinzwe ubuzima busanzwe.
4. Imfashanyo ituje kandi isinzira
Impumuro yimbuto zimbuto zitanga inkunga yamarangamutima kandi bigabanya ibimenyetso byumubiri nu marangamutima yo guhangayika. Ufatwa mu migani ya rubanda nka aumuti wo guhangayika, amasoko amwe avuga ko ari amwe mu mavuta yingenzi cyane yo guhangana nihungabana ryimbere nububabare kuko ibiti bishobora kugira ingaruka nziza kubisubizo byo kwidagadura mubwonko iyo bihumeka.
Ubushakashatsi bumwe bwagerageje impumuro nziza yamavuta yahujije amavuta yimbuto yimbuto nimbuto za sandali, roza na orris. Abashakashatsi basuzumye ingaruka zabyo ku kudasinzira bafataga imiti uko bameze, abashakashatsi basanze 26 kuri 29 bashoboye kugabanya urugero rw’ibiyobyabwenge igihe bakoreshaga impumuro nziza y’amavuta nijoro. Amasomo 12 yashoboye gukuraho burundu imiti.
Kuri aubufasha busanzwe bwo gusinzira, koresha amavuta yimbuto yimbuto murugo uyakwirakwiza mubyumba byawe byose, ushireho bimwe mubiganza byawe (bivanze namavuta yabatwara) cyangwa imyenda ya parufe izamura, cyangwa wongereho ibitonyanga byinshi kumyenda yo kumesa kugirango impumuro igume kumyenda yawe. n'imyenda. Urashobora kandi kongeramo ibitonyanga bike mubwogero cyangwa bwanjyeurugo rwo gukiza imyunyuresept yo kuruhuka, gukiza.
5. Gutwika umutima hamwe na Acide Reflex Yoroheje
Ubundi buryo gakondo bwo gukoresha amavuta yimbuto yimbuto ni kuvura umuriro no kugaruka kwa aside. Kugabanya ibimenyetso byo kutarya nkaaside aside, massage ibitonyanga 1 kugeza kuri 2 byamavuta ya juniper bivanze namavuta ya cocout hejuru yinda yose, inda nigituza, cyangwa utekereze kubifata imbere. Ariko rero, banza ubaze abashinzwe ubuzima karemano mbere yo kuyarya.
