Clary Sage Inyungu Zingenzi Zamavuta
Kurekura guhumeka no koroshya ibitekerezo. Itezimbere umutuzo.
Gukoresha Aromatherapy
Kwiyuhagira & Shower
Ongeramo ibitonyanga 5-10 mumazi ashyushye, cyangwa kuminjagira mumazi yo kwiyuhagiriramo mbere yo kwinjira muburambe bwa spa murugo.
Massage
8-10 ibitonyanga byamavuta yingenzi kuri 1 une yamavuta yikigo. Koresha umubare muto muburyo butaziguye, nk'imitsi, uruhu cyangwa ingingo. Kora amavuta witonze muruhu kugeza rwuzuye.
Guhumeka
Uhumeka imyuka ihumura neza uhereye kumacupa, cyangwa ushire ibitonyanga bike mumuriro cyangwa diffuzeri kugirango wuzuze icyumba impumuro yacyo.
DIY Imishinga
Aya mavuta arashobora gukoreshwa mumushinga wawe DIY wakoze, nko muri buji, amasabune, nibicuruzwa byita kumubiri!
Kuvanga neza
Ikigobe, bergamot, urusenda rwumukara, ikaramu, ibiti by'amasederi, chamomile, coriandre, cypress, ububani, geranium, imizabibu, jasimine, ibiti, lavender, amavuta yindimu, lime, mandarine, patchouli, petitgrain, pinusi, roza, sandali, nigiti cyicyayi.
Kwirinda
Aya mavuta arashobora gutera uruhu. Ntuzigere ukoresha amavuta yingenzi adasukuye, mumaso cyangwa mucus. Ntugafate imbere keretse ukorana nababishoboye kandi babimenyereye. Irinde abana.
Mbere yo gukoresha hejuru, kora ikizamini gito ku kuboko kwawe imbere cyangwa inyuma ukoresheje amavuta make yingenzi ya peteroli hanyuma ushireho igitambaro. Karaba ahantu niba uhuye nikibazo. Niba nta kurakara bibaho nyuma yamasaha 48 ni byiza gukoresha kuruhu rwawe.