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Amavuta ya Osmanthus Multi-Intego ya Massage Amavuta kumisatsi yumubiri
Kuva mu muryango umwe w’ibimera na Jasmine, impumuro nziza ya Osmanthus ni igihuru kavukire cyo muri Aziya gitanga indabyo zuzuye ibintu byiza bihumura neza. Iki kimera gifite indabyo zimera mugihe cyizuba, icyi, nimpeshyi kandi bikomoka mubihugu byuburasirazuba nku Bushinwa. Bifitanye isano nindabyo za lilac na jasimine, ibi bimera byindabyo birashobora guhingwa mumirima, ariko bikunze gukundwa mugihe byakozwe mwishyamba. Amabara yindabyo zigihingwa cya Osmanthus arashobora gutandukana kuva tone yera-yera kugeza umutuku ukageza kumacunga ya zahabu kandi birashobora no kwitwa "olive nziza".
Inyungu
Osmanthus yerekanwe mubushakashatsi bwamavuriro kugirango agabanye amarangamutima mugihe ahumeka. Ifite ingaruka ituje kandi iruhura kumarangamutima. Iyo uhuye nibibazo bikomeye, impumuro nziza ya Osmanthus yamavuta yingenzi ni nkinyenyeri imurikira isi ishobora kuzamura umwuka wawe! Kimwe nandi mavuta yingenzi yindabyo, amavuta yingenzi ya Osmanthus afite inyungu nziza zo kuvura uruhu aho rushobora kugabanya ibimenyetso byubusaza, bigatuma uruhu ruba rwiza kandi rwiza.
Imikoreshereze rusange
- Ongeramo ibitonyanga bike byamavuta ya Osmanthus mumavuta yabatwara hanyuma ukore massage mumunaniro unaniwe kandi hejuru yingufu zogufasha gutuza no kuzana ihumure
- Gutandukanya ikirere kugirango utange ibitekerezo kandi ugabanye imihangayiko mugihe utekereza
- Ifasha kongera libido nkeya cyangwa ibindi bibazo bifitanye isano nigitsina kubera imiterere ya afrodisiac
- Koresha cyane kuruhu rwakomeretse kugirango ufashe kwihuta gukira
- Koresha ku kuboko no guhumeka kugirango ubone uburambe bwiza
- Koresha muri massage kugirango uteze imbere imbaraga nimbaraga
- Koresha mumaso kugirango uteze imbere uruhu rwuzuye
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Uruganda rutanga Ubwiza Bwiza Chrysanthemum Indabyo Amavuta Yingenzi
Inyungu
Antibacterialeinenge
Amavuta yindabyo zo mu gasozibyagaragaye kenshi ko bifite antibacterial na antibicrobial, bishobora gufasha gukumira imikurire no gukwirakwira kwa bagiteri kimwe nizindi mikorobe.
PUrukundo rwimbitse kuruhuka
Amavuta yindabyo zo mu gasoziyafashije kugabanya umuvuduko wamaraso, gukonjesha umubiri, no kugabanya umuriro, ibyo byose bishobora gufasha gutera ituze.
Skwita ku bavandimwe
Amavuta yindabyo zo mu gasoziimaze igihe kinini ikoreshwa cyane kubwiyi mpamvu, kuko ishobora gukuraho uburibwe bwuruhu, umutuku, nibihe bidakira, nka eczema na psoriasis.
Gukoresha
Nebulisation
Humura kandi uhumure amaso. Suka hejuru yumutwe, reka igihu kimanuke kumutwe, kugirango uhumure, hanyuma utere ibindi bice, nkumusatsi, isura nijosi, hejuru
Massage
Amavuta yingenzi yavanze namavuta yibanze arakoreshwa. daub Ntugatererane amavuta yingenzi kuruhu. Ubushyuhe bwamavuta ya moto burasa nubushyuhe bwumuntu, bityo bukoreshwa neza kuruhu.
Uburyo bwo kwerekana
Tera ibitonyanga 8-10 byamavuta ya chrysanthemum yindabyo mumazi yo kwiyuhagira. Kangura neza hanyuma unyunyuze mbere yo kwiyuhagira.
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igiciro cyinshi umusatsi usanzwe myrrh amavuta myrrh amavuta yingenzi
Myrrh Ibyingenzi Amavuta
Kubyuka, gutuza no gushyira mu gaciro. Transcendental, ifungura inzugi zo gutekereza imbere.
Gukoresha Aromatherapy
Kwiyuhagira & Shower
Ongeramo ibitonyanga 5-10 mumazi ashyushye, cyangwa kuminjagira mumazi yo kwiyuhagiriramo mbere yo kwinjira muburambe bwa spa murugo.
Massage
8-10 ibitonyanga byamavuta yingenzi kuri 1 une yamavuta yikigo. Koresha umubare muto muburyo butaziguye, nk'imitsi, uruhu, cyangwa ingingo. Kora amavuta witonze muruhu kugeza rwuzuye.
Guhumeka
Uhumeka imyuka ihumura neza uhereye kumacupa, cyangwa ushire ibitonyanga bike mumuriro cyangwa diffuzeri kugirango wuzuze icyumba impumuro yacyo.
DIY Imishinga
Aya mavuta arashobora gukoreshwa mumushinga wawe DIY wakoze, nko muri buji, amasabune nibindi bicuruzwa byita kumubiri!
Kuvanga neza
Bergamot, Frankincense, Geranium, Lavender, Indimu, Orange, Palmarosa, Patchouli, Rosewood, Sandalwood, Tagetes, Tangerine, Igiti cy'icyayi, Thyme
Kwirinda
Aya mavuta arashobora kuba fetotoxic kubera β-elemene nibirimo furanodiene. Irinde utwite. Ntuzigere ukoresha amavuta yingenzi adasukuye, mumaso cyangwa mucus. Ntugafate imbere keretse ukorana nababishoboye kandi babimenyereye. Irinde abana. Mbere yo gukoresha hejuru, kora ikizamini gito ku kuboko kwawe imbere cyangwa inyuma.
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Amavuta ya Ginger Gukura Amavuta Yingenzi yo Kuvura Umusatsi
Mubikorwa bya aromatherapy, amavuta yingenzi ya ginger atanga impumuro nziza akenshi ifitanye isano no gutuza. Mu nganda zikora ibiryo n'ibinyobwa, amavuta ya ginger akoreshwa muburyohe bwamasosi, marinade, isupu, ndetse nkisosi yo kwibiza. Bitewe nuburyo busanzwe bwo kurwanya inflammatory, amavuta ya ginger aboneka mubintu byo kwisiga byibanze no kwita kubantu kugiti cyabo, nko kuvura imitsi, amavuta, cyangwa amavuta yo kwisiga.
Inyungu
Amavuta ya ginger avanwa muri rhizome, cyangwa igihingwa, bityo hakaba haribintu byinshi byibanze byingenzi, gingerol, nibindi bice byingirakamaro. Amavuta yingenzi arashobora gukoreshwa murugo imbere, muburyo bwiza no hejuru. Ifite uburyohe bushyushye kandi buryoshye kandi impumuro nziza. Amavuta ya ginger ni bumwe mu buryo bwiza bwo kuvura indwara ya colic, indigestion, impiswi, spasms, igifu ndetse no kuruka. Amavuta ya ginger nayo afite akamaro nkubuvuzi busanzwe. Amavuta yingenzi ya ginger akora nka antiseptique yica indwara ziterwa na mikorobe na bagiteri. Ibi birimo indwara zo munda, bacteri dysentery hamwe nuburozi bwibiryo.
Amavuta yingenzi ya ginger akuraho ururenda mu muhogo no mu bihaha, kandi bizwi nkumuti karemano wibicurane, ibicurane, inkorora, asima, bronhite ndetse no kubura umwuka. Kuberako ari ibintu bisohora, amavuta yingenzi ya ginger yerekana umubiri kugirango wongere ubwinshi bwimyanya myanya myanya y'ubuhumekero, isiga amavuta ahantu harakaye. Gutwika mumubiri muzima nigisubizo gisanzwe kandi cyiza cyorohereza gukira. Ariko, iyo sisitemu yubudahangarwa irenze kandi igatangira kwibasira ingirangingo zumubiri zifite ubuzima bwiza, duhura numuriro mubice byubuzima bwiza bwumubiri, bitera kubyimba, kubyimba, kubabara no kutamererwa neza. Iyo ikoreshejwe nka aromatherapy, amavuta yingenzi ya ginger arashobora kugabanya ibyiyumvo byo guhangayika, guhangayika, kwiheba no kunanirwa. Ubushyuhe bwamavuta ya ginger bukora nk'ibitotsi kandi butera ibyiyumvo byubutwari no koroshya.
Urashobora kubona no kugura amavuta yingenzi ya ginger kumurongo no mububiko bwibiribwa byubuzima. Kubera imbaraga zikomeye nubuvuzi, urashaka guhitamo ibicuruzwa byiza ushobora kubona, cyane cyane niba ukoresha amavuta yigitoki imbere. Shakisha ibicuruzwa 100 ku ijana.
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100% amavuta meza yimibavu ikuramo amavuta yingenzi
Amavuta meza ya Frankincense
Kwibohoza, kwishima no kurenga. Kumurikira mu mwuka. Kuvugurura ibyumviro kandi bitera guhanga. Gutuza imitsi no kuzamura imyumvire.
Gukoresha Aromatherapy
Kwiyuhagira & Shower
Ongeramo ibitonyanga 5-10 mumazi ashyushye, cyangwa kuminjagira mumazi yo kwiyuhagiriramo mbere yo kwinjira muburambe bwa spa murugo.
Massage
8-10 ibitonyanga byamavuta yingenzi kuri 1 une yamavuta yikigo. Koresha umubare muto muburyo butaziguye, nk'imitsi, uruhu cyangwa ingingo. Kora amavuta witonze muruhu kugeza rwuzuye.
Guhumeka
Uhumeka imyuka ihumura neza uhereye kumacupa, cyangwa ushire ibitonyanga bike mumuriro cyangwa diffuzeri kugirango wuzuze icyumba impumuro yacyo.
DIY Imishinga
Aya mavuta arashobora gukoreshwa mumushinga wawe DIY wakoze, nko muri buji, amasabune, nibicuruzwa byita kumubiri!
Kuvanga neza
Amber, Bergamot, Cinnamon, Cypress, Cedarwood, Urushinge rw'umuriro, Geranium, Jasmine, Lavender, Indimu, Myrrh, Neroli, Orange, Palmarosa, Patchouli, Pine, Rosewood, Sandalwood, Spruce, Vetiver, Ylang Ylang
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Amashanyarazi Amashanyarazi Amavuta ya Diffuser, Gukora Isabune Gukora buji
Inyungu
Kureka uruhu rutose rufite silike, yoroshye kandi impumuro nziza. Impumuro nziza cyane kubakobwa bato. Kurinda uruhu rworoshye. Ikora kandi nka detangler kandi ifasha kugenzura frizz.
Harimo urwego rwo hejuru rwa acide oleic, plumindabyoamavuta arashobora kuringaniza igipimo uruhu rwawe rutanga amavuta, bidindiza iterambere rya acne na blackheads.
Amashanyaraziindabyoamavuta arashobora korohereza kugumana neza neza mumisatsi, kongeramo intungamubiri no kurabagirana kandi bikarinda umusatsi wawe kwangirika.
Gukoresha
Diffusing Plum Blossom amavuta ninzira nziza yo kwibonera ingaruka zayo ziruhura no gutuma urugo rwawe ruhumura neza. Ongeramo ibitonyanga bike muri diffuzeri yawe hanyuma uhumeke cyane.
Shira Plum Blossom amavuta yingenzi mu kabati kugirango imyenda ihumure neza iteka kandi ikuzanire umwuka mwiza burimunsi.
Nyuma yumunsi unaniwe, fata ibitonyanga bike byamavuta ya Plum Blossom hanyuma wiyuhagire, kugirango umubiri nubwenge bibohore, kandi ushobora kwishimira ibihe byawe neza.
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Amavuta yingenzi ya Cedar Kubuvuzi na Aromatherapy
Amavuta y'amasederi, azwi kandi nk'amavuta y'amasederi, ni amavuta y'ingenzi akomoka ku bwoko butandukanye bw'imisozi, cyane mu miryango y'ibiti bya pinusi cyangwa cypress. Ikorwa mu mababi, kandi rimwe na rimwe ibiti, imizi, n'ibiti bisigaye nyuma yo gutema ibiti ku biti. Ifite imikoreshereze myinshi mubuhanzi, inganda, na parfumeri, kandi mugihe ibiranga amavuta akomoka kumoko atandukanye ashobora gutandukana, byose bifite urwego runaka rwingaruka zica udukoko.
Inyungu
Amavuta y'ingenzi ya Cedar ni amavuta atandukanijwe n'inkwi z'igiti cy'amasederi, muri zo hakaba hari amoko menshi. Ikoreshwa muri progaramu ya aromatherapy, Amavuta yingenzi ya Cedar afasha kwangiza ibidukikije murugo, kwirukana udukoko, kwirinda iterambere ryubwonko, kunoza ibikorwa byubwonko, kuruhura umubiri, kongera imbaraga, kugabanya hyperactivite, kugabanya imihangayiko yangiza, koroshya imitekerereze, no gutekereza gutangira ibitotsi byiza. Gukoresha amavuta yo kwisiga kuruhu, Amavuta yingenzi ya Cedar arashobora gufasha kugabanya uburakari, gutwika, gutukura, no guhinda umushyitsi, hamwe no gukama biganisha kumeneka, gukuramo, cyangwa kubyimba. Ifasha kugenzura umusaruro wa sebum, ikuraho bagiteri zitera acne, irinda uruhu kwirinda umwanda w’ibidukikije n’uburozi, igabanya amahirwe yo gucika intege, ifasha kurandura impumuro mbi, kandi igabanya isura y’ibimenyetso byo gusaza. Amavuta ya Cedar akoreshwa mumisatsi, azwiho kweza no kongera umuvuduko wumutwe, gukomera imitsi, gutera imikurire myiza, kugabanya kunanuka, no guta umusatsi buhoro. Ikoreshwa mu buvuzi, Amavuta yingenzi ya Cedar azwiho kurinda umubiri indwara ya bagiteri zangiza, koroshya gukira ibikomere, gukemura ibibazo biterwa no kubabara imitsi, kubabara ingingo cyangwa gukomera, koroshya inkorora kimwe na spasms, gushyigikira ubuzima bwingingo, kugenga imihango, kandi ushishikarize kuzenguruka.
Kubera imiterere yubushyuhe, amavuta ya Cedarwood avanga neza namavuta yibimera nka Clary Sage, amavuta yimbaho nka Cypress, ndetse nandi mavuta yingenzi ya spicy nka Frankincense. Amavuta ya Cedarwood nayo avanga neza na Bergamot, Cinnamon Bark, Indimu, Patchouli, Sandalwood, Thyme, na Vetiver.
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Amavuta YUZU menshi yuruhu no kwita kumisatsi 100% karemano
Yuzu Ibyingenzi Amavuta Inyungu no Gukoresha
- Indwara yo mu nda
- Cellulite
- Neuralgia
- Ibicurane
- Ubukonje
- Kwemeza
- Imiterere y'uruhu iterwa na Stress
- Uruhu
- Guhagarika umutima
- Umunaniro ukabije
- Umunaniro udashira
- Rusange Tonic
Icyitonderwa:
Ntugafate amavuta ayo ari yo yose imbere kandi ntukoreshe amavuta yingenzi adasukuye.Niba utwite, igicuri, wangiritse umwijima, urwaye kanseri, cyangwa ufite ikindi kibazo cyubuvuzi, koresha amavuta gusa uyobowe neza numuvuzi wujuje ibyangombwa wa aromatherapy.
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Igiciro Cyuruganda Cyiza Cyiza Kwitaho Uruhu rwamavuta yimbuto 100% Yera
Amavuta akozwe mu mbuto ntoya z'umukara zo mu nyanja ya buckthorn berry, aya mavuta apakira intungamubiri. Amavuta yimbuto yinyanja ninyanja gakondo yubuzima bwiza nubwiza bwubwiza. Aya mavuta asanzwe, yibimera akemura byinshi bikenewe kandi afite byinshi akoresha. Amavuta y'imbuto yo mu nyanja aratandukanye cyane nk'inyongera yo mu kanwa cyangwa kuvura uruhu rukomeye.
Inyungu
Amavuta yo mu nyanja ya Buckthorn Amavuta azwi cyane kubera inyungu zayo zo kurwanya nkuko aribyiza byo gukiza uruhu. Inkware yo mu nyanja isana ibyangiritse kandi ifite ibintu byiza birwanya gusaza. Hariho ubwoko bubiri bwamavuta yo mu nyanja Buckthorn ashobora gukurwa mubihuru, aribyo amavuta yimbuto namavuta yimbuto. Amavuta y'imbuto akomoka ku mbuto z'imbuto, mu gihe amavuta y'imbuto akurwa mu mbuto ntoya yijimye y'intungamubiri ntoya ikungahaye ku mbuto za orange-umuhondo zikura ku gihuru. Amavuta yombi afite itandukaniro rinini mugihe cyo kugaragara no guhoraho: Amavuta yimbuto yinyanja ya Buckthorn ni ibara ryumutuku wijimye cyangwa orange-umutuku wijimye, kandi rifite umubyimba mwinshi (ni amazi mubushyuhe bwicyumba, ariko ubyimbye cyane iyo ukonje), mugihe Amavuta yimbuto yinyanja ya Buckthorn ni umuhondo cyangwa umuhondo wijimye kandi ufite amazi menshi (ntabwo akomera muri firigo). Byombi bitanga inyungu nyinshi zuruhu rwiza.
Amavuta yimbuto yo mu nyanja arimo omega 3 na 6 muburyo bugereranije hamwe na omega 9 kandi bikwiranye nuruhu rwumye kandi rukuze. Amazi azwiho kurwanya gusaza, Amavuta y'imbuto yo mu nyanja ya Buckthorn ni meza mu gukangura ingirabuzimafatizo z'uruhu no kurwanya ibimenyetso byo gusaza. Ubushakashatsi ku mavuriro bwerekanye ko gukoresha amavuta ku ruhu bishobora kuzamura urugero rwa antioxyde kandi bikagabanya urugero rw’ubwoko bwa ogisijeni ikora. Irashobora kandi kugira uruhare mu kugabanya ingaruka zangiza imirasire yizuba bitewe nubutunzi bwintungamubiri zirimo. Amavuta y'imbuto yo mu nyanja akoreshwa muri shampo hamwe nibindi bicuruzwa byita ku musatsi, rimwe na rimwe yagiye akoreshwa nk'ubwoko bw'imiti yibanze ku burwayi bw'uruhu. Uruhu rurwaye neurodermatite rwungukirwa ningaruka zo kurwanya inflammatory, gukiza ibikomere byamavuta. Amavuta y'imbuto yo mu nyanja Amazi ahindura uruhu kandi agatera gukora kolagen, poroteyine yubaka ingenzi kuruhu rwubusore. Inyungu zo kurwanya gusaza za kolagen ntizigira iherezo, kuva zifasha gukuramo uruhu no kwirinda kugabanuka kugeza koroshya imirongo myiza n'iminkanyari. Kubera ubwinshi bwa vitamine E mu mavuta yimbuto yo mu nyanja ya Buckthorn, kuyikoresha birashobora gufasha ibikomere gukira. Imiterere ya antibacterial naturel yamavuta irashobora kandi gufasha mukurinda kwandura ibikomere.
Kuvanga neza: Imizabibu, Frankincense, Rose Otto, Lavender, Schizandra Berry, Palmarosa, Sweet Thyme, Rosemary, Peppermint, Oregano, Bergamot, na Lime.
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Uruganda rutanga Amavuta meza ya Litsea Cubeba Berry Amavuta ya parufe
Inyungu
Repels udukoko kandi ikuraho udashaka impumuro
Iyo ikoreshejwe muri diffuzeri,litseacubeba berryamavuta afasha kwirukana udukoko murugo nk'isazi n'imibu. Iha kandi inzu ibyiyumvo bisukuye kandi bishya.
Rbigabanya ububabare bw'umubiri
Litseacubeba berryamavuta ubusanzwe yongerwaho mumavuta ya massage. Umutungo wacyo urwanya inflammatory ufasha kugabanya imitsi nububabare. Birazwi kandi koroshya umugongo, guhagarika imitsi, arthrite, na rubagimpande.
Kuri ibibazo bya respira
Litseacubeba berryamavuta azwiho kuvura indwara nka inkorora, ubukonje, bronhite, asima, na allergie. Nibyiza gukoreshwa muri diffuzeri cyangwa kuvangwa namavuta yikigo hanyuma ugakanda mumajosi no mugituza.
Gukoresha
Kanda mu gituza kugirango impumuro nziza kandi ikore massage
Ongeraho igitonyanga kimwe kugeza kuri bibiri byoza mumaso yawe ya buri munsi kugirango uruhu rusukure
Huza ibitonyanga byinshi hamwe namazi mumacupa ya spray kugirango usukure hejuru nimpumuro nziza
Diffuse kumpumuro nziza, yubaka
Shira igitonyanga mu kirahuri cyamazi kugirango unywe amazi meza
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Ubururu bwa Tansy Amavuta yingenzi kubiciro byinshi byohereza ibicuruzwa hanze yubururu bwa Tansy
Ubururu bwa Tansy Ibyingenzi Amavuta
Zana kuruhuka ibitekerezo byawe n'umubiri. Inoti zindabyo zoroshye zivanze nijwi ryubutaka kugirango uzamure, usubiremo imbaraga, kandi utuze.
Gukoresha Amavuta Yingenzi Yubururu
Ibimenyetso Byerekana Ibyiza
Ishimire iyi mvange igarura ubuyanja!
3 Tera Amavuta ya Lavender
3 Tera Amavuta yubururu
2 Tera Amavuta yimibavuGukoresha Aromatherapy
Kwiyuhagira & Shower
Ongeramo ibitonyanga 5-10 mumazi ashyushye, cyangwa kuminjagira mumazi yo kwiyuhagiriramo mbere yo kwinjira muburambe bwa spa murugo.
Massage
8-10 ibitonyanga byamavuta yingenzi kuri 1 une yamavuta yikigo.Kuvanga neza
Icumu, Juniper Berry, Ylang Ylang, Clary Sage, na Geranium.
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Kwita ku Buzima no Kwitaho Uruhu Amavuta yimbuto Amavuta yingenzi
Amavuta yo mu nyanja kama ni amavuta yingirakamaro kandi afite agaciro gakomeye akoreshwa mukuvura uruhu. Irashobora gukoreshwa neza kuruhu cyangwa gushirwa mubikorwa byo kwita ku ruhu. Aya mavuta arimo aside irike, karotene, tocopherol na phytosterole.
Inyungu
Amazi ya Buckthorn Berry Amavuta akoreshwa cyane cyane mukuvura uruhu rwangiritse. Hamwe nibigize imbaraga, kandi bikungahaye kuri beta karotene na Vitamine E, itera gukira ibikomere. Amavuta yibanze cyane, kandi arashobora gukoreshwa wenyine muke cyane. Nyamara, nibyiza guhuzwa nandi mavuta atwara ibintu bisanzwe hamwe namavuta meza yingenzi.
Kuramo ibyo bicuruzwa byuzuye imiti ya acne inshuro imwe hanyuma ureke ibidukikije bikize uruhu rwawe! Acne nigisubizo cyo gutwika uruhu kandi kubera ko imwe mu ngaruka zizwi cyane ziva mu nyanja ni ubushobozi bwayo bwo kugabanya cyane gucana, urashobora kwizera neza ko uzaba mwiza munzira igana kuri urwo ruhu rwiza rwinzozi zawe mugihe utangiye kubishyira hejuru. Amavuta ya buckthorn yo mu nyanja ni meza cyane mu kugabanya acne, kuko yerekana glande yamavuta kureka gukora amavuta menshi ya sebum.
Inkongoro yo mu nyanja izagabanya gucana mu ruhu, irinde umuriro uzaza, ifashe kuzimya inkovu no guteza imbere muri rusange ndetse no koroshya uruhu. Bitandukanye nibicuruzwa bisanzwe bya acne, buckthorn yo mu nyanja izatangira gukiza inenge yawe itigeze yumisha uruhu rwawe. Icyo ushobora kutamenya, nuko ibyo bicuruzwa bisanzwe kandi bikaze byumye uruhu rwawe mubyukuri byongera ibyago byo gucika.
Amavuta ya Buckthorn yo mu nyanja azwi cyane kubera inyungu zayo zo kurwanya gusaza nkuko aribyiza byo gukiza uruhu. Inkware yo mu nyanja isana ibyangiritse kandi ifite ibintu byiza birwanya gusaza. Ihindura uruhu kandi igateza imbere gukora kolagene, poroteyine yubatswe ikenewe kuruhu rwubusore. Inyungu zo kurwanya gusaza za kolagen ntizigira iherezo, kuva zifasha gukuramo uruhu no kwirinda kugabanuka kugeza koroshya imirongo myiza n'iminkanyari.
