-
Amavuta Yibanze Kama 100% Amavuta yimbuto yamakomamanga meza yo kwita kuburuhu
Amavuta y'amakomamanga ni amavuta meza cyane akonje akomoka ku mbuto z'imbuto z'ikomamanga. Aya mavuta ahebuje arimo flavonoide na acide punicic, kandi aratangaje kuruhu kandi afite inyungu nyinshi zimirire. Umufatanyabikorwa ukomeye kugira mubyo waremye byo kwisiga cyangwa guhagarara wenyine mubikorwa byawe byo kwita kuruhu. Amavuta yimbuto yamakomamanga ni amavuta yintungamubiri ashobora gukoreshwa imbere cyangwa hanze. Bifata ibiro bisaga 200 by'imbuto z'ikomamanga kugira ngo bitange ikiro kimwe gusa cy'amavuta y'imbuto z'ikomamanga! Irashobora gukoreshwa muburyo bwinshi bwo kwita ku ruhu, harimo gukora amasabune, amavuta ya massage, ibikoresho byo mu maso, nibindi bintu byita kumubiri hamwe nibindi bintu byo kwisiga. Gusa umubare muto urakenewe muburyo bwo kugera kubisubizo byingirakamaro.
Inyungu
Ukurikije antioxydeant, anti-inflammatory na moisturizing, ushobora kuba warabonye ko kugeza ubu amavuta yamakomamanga aribintu byiza birwanya gusaza. Bitewe nintungamubiri zorohereza uruhu nubushuhe, amavuta yamakomamanga arashobora gufasha cyane cyane kubarwaye acne, eczema, na psoriasis. Uruhu rwawe rwaba rwumye cyangwa rukomeye gukoraho kurenza uko bisanzwe, cyangwa niba ufite inkovu cyangwa hyperpigmentation, amavuta yamakomamanga arashobora gutanga agakiza. Ubushakashatsi bwerekanye ko amavuta yamakomamanga ashobora gushishikariza gukora keratinocytes, ifasha fibroblast itera guhinduranya ingirabuzimafatizo. Icyo ibi bivuze kuruhu rwawe byongerewe imbaraga za barrière kugirango wirinde ingaruka ziterwa na UV, imirasire, gutakaza amazi, bagiteri, nibindi byinshi. Mugihe tugenda dusaza, kugabanuka kurwego rwa kolagen bituma uruhu rwacu rutakaza imbaraga. Kolagen ni urufunguzo rwubaka mu ruhu rwacu, rutanga imiterere nuburyo bworoshye - ariko ibinyabuzima byimibiri yacu bifite aho bigarukira. Kubwamahirwe, turashobora gukoresha amavuta yamakomamanga kugirango tugabanye gusaza, mugihe tunoze muri rusange no gukomera.
-
Amavuta yumutuku Utanga amavuta menshi Amavuta yijimye ya Lotusi kubiciro byinshi
Amavuta yijimye ya Lotusi Gukoresha & Inyungu
Gukora Isabune
Amavuta yijimye ya Lotusi yanditseho impumuro nziza yindabyo nimbuto zivanze nuances zimpumuro nziza yo mumazi zikoreshwa mugukora amasabune no koga. Utubari twinshi twisabune dufasha umubiri kugarura ubuyanja umunsi wose.
Gukora buji
Buji ya Aromatic ikoresha kandi amavuta ya Lotus kugirango yuzuze impumuro nziza kandi nziza. Buji zifite guta neza kuburyo zikuraho neza impumuro mbi kandi idashimishije mukirere.
Parufe & Impumuro
Kunezeza no gutumira impumuro ya Lotus impumuro nziza Amavuta akoreshwa mugukora parufe nziza yo murwego rwohejuru kandi impumuro nziza yumubiri kandi iramba. Iyi parufe ifite inyandiko za olfactive zikundwa nabantu hafi ya bose.
Inkoni y'imibavu cyangwa Agarbatti
Gutera impumuro nziza yamavuta yuburabyo bukoreshwa mugukora inkoni zimibavu kuko izana ibishya na Vibrancy kumwanya. Isuku nubusobanuro bwimpumuro nziza muribi biti bizamura umwuka mukanya.
-
Ishamba rya Chrysanthemum Amavuta yindabyo Ibyingenzi Amavuta Yigenga Ikirango Igiciro Cyinshi
Chrysanthemum, ibyatsi bimera cyangwa sub-shrub, bizwi mubuhinde nkumwamikazi wiburasirazuba. Ishamba rya Chrysanthemum Absolute ifite impumuro nziza yindabyo, ishyushye, yuzuye umubiri. Nibintu byiza byiyongera kubikusanyirizo bya aromatherapy kandi nigikoresho cyiza cyo gukangura ibitekerezo byawe. Byongeye kandi, urashobora gukoresha aya mavuta mukwitaho kugiti cyawe, parufe, no kwita kumubiri DIYs kubwimpumuro nziza yindabyo. Ishamba rya Chrysanthemum Absolute irashobora kandi kuba ingirakamaro muguhuza imitsi ibabara hamwe ningingo zibabaza nyuma yumunsi muremure. Kimwe nibindi bisobanuro, bike bigenda inzira ndende, koresha rero iri zahabu ryihishe.
Inyungu
Amavuta ya Chrysanthemum arimo imiti yitwa pyrethrum, yanga kandi ikica udukoko, cyane cyane aphide. Kubwamahirwe, irashobora kandi kwica udukoko tugirira akamaro ibimera, bityo rero hagomba gukoreshwa ubwitonzi mugihe utera udukoko twangiza udukoko hamwe na pyrethrum mu busitani. Imiti yica udukoko kubantu ninyamanswa nayo ikunze kubamo pyrethrum. Urashobora kandi gukora udukoko twawe twirinda kuvanga amavuta ya chrysanthemum hamwe nandi mavuta yingenzi nka rozemari, sage na thime. Nyamara, allergie kuri chrysanthemum irasanzwe, abantu rero bagomba guhora bapima ibicuruzwa byamavuta mbere yo gukoresha kuruhu cyangwa imbere. Ubushakashatsi bwerekanye ko imiti ikora mu mavuta ya chrysanthemum, harimo pinene na thujone, igira ingaruka nziza kuri bagiteri zisanzwe ziba mu kanwa. Kubera iyo mpamvu, amavuta ya chrysanthemum arashobora kuba igice cyibintu byose bya antibacterial yoza umunwa cyangwa bigakoreshwa mukurwanya kwandura umunwa. Bamwe mu bahanga mu by'imiti y'ibyatsi barasaba gukoresha amavuta ya chrysanthemum mu gukoresha antibacterial na antibiotique. Icyayi cya Chrysanthemum nacyo cyakoreshejwe muburyo bwa antibiotique muri Aziya. Kubera impumuro nziza yabo, amababi yumye yururabyo rwa chrysanthemum yakoreshejwe muri potpourri no kumyenda mishya mumyaka amagana. Amavuta ya Chrysanthemum arashobora kandi gukoreshwa muri parufe cyangwa buji ihumura. Impumuro yoroheje kandi ifite indabyo bitaremereye.
-
Hejuru Ubwiza Bwiza Inyanja Kamere Amavuta yimbuto yo kurwanya gusaza
Inyungu
Itezimbere Imisatsi
Kubaho kwa Vitamine E mumazi kama yinyanja ya Buckthorn Amavuta yimbuto akungahaza umusatsi wawe kandi utezimbere gukura muburyo busanzwe. Ifasha kandi ubuzima bwumutwe kubera kuba Vitamine A hamwe nintungamubiri. Urashobora gukoresha Amavuta yimbuto yinyanja ya Buckthorn kugirango utunganyirize umusatsi.
Ikiza izuba
Urashobora gukoresha Imbuto Yera ya Buckthorn Imbuto Oilto ikiza izuba. Irerekana kandi ko ari ingirakamaro mu kuvura ubukonje, kuruma udukoko, no kuryama. Amavuta y'imbuto ya Buckthorn yo mu nyanja nayo akoreshwa mu kuvura ibikomere bifunguye, gukata, n'ibisigazwa.
Kurinda uruhu
Amazi y'imbuto ya Buckthorn yo mu nyanja arinda uruhu rwawe imirasire ya UV, umwanda, umukungugu, nubundi burozi bwo hanze. Amavuta y'imbuto yo mu nyanja Amavuta agirira akamaro uruhu no kuyakoresha mumirasire y'izuba hamwe na cream yo kurinda uruhu. Irinda umusatsi wawe ubushyuhe nimirasire ya ultraviolet.Gukoresha
Kanda amavuta
Amavuta y'imbuto yo mu nyanja ya Buckthorn agaragaza ko ari meza kuri massage kuko ashobora gufasha kugabanya ububabare bujyanye n'amagufwa, ingingo, n'imitsi. Gukanda Amavuta yimbuto yinyanja ya Buckthorn kumubiri wawe buri gihe bizahanagura imyenge yuruhu rwawe kandi byoroshye kandi bihindagurika.
Umuti wica imibu
Amavuta y'imbuto yo mu nyanja ya Buckthorn yamaze gukoreshwa mu kurwanya imibu myinshi. Irashobora kwerekana ko ari ingirakamaro mu kwirukana udukoko n'udukoko mu rugo rwawe. Kubwibyo, gukwirakwiza amavuta yimbuto yinyanja ya Buckthorn mbere hanyuma ureke impumuro yayo ikomeye ikore akazi kayo.
Ibicuruzwa byita kumisatsi
Kugirango wirinde guta umusatsi, urashobora kongeramo ibitonyanga bike byamavuta yimbuto yimbuto yinyanja ya Buckthorn muri shampoo yawe. Vitamine ziboneka mu mavuta yimbuto yinyanja ya Buckthorn izagarura ubwiza bwimisatsi yawe kandi irinde kumeneka. -
Igiciro Cyiza Cyisoko Cyiza Cyiza Tungurusumu Amavuta yingenzi yo kwita kumubiri
Tungurusumu nimwe mubihe bikoreshwa cyane kwisi hamwe nimyaka irenga ibihumbi birindwi abantu bakoresha. Kavukire muri Aziya, tungurusumu yahawe agaciro kubera guteka no kuvura. Hippocrates na Pliny zombi zivuga ikoreshwa rya tungurusumu ku ndwara zitandukanye zirimo parasite, igogorwa ridahagije, n'indwara z'ubuhumekero. Amavuta ya tungurusumu afite impumuro nziza ya tungurusumu, tekereza impumuro ya tungurusumu mbisi, none uyikure inshuro 100. Amavuta arasabwa kuvura indwara zanduza kandi nkumuti wica mikorobe Irashobora kandi gukoreshwa mukugabanya ububabare no kugabanya ububabare bwangirika. Kurwanya cyane inflammatory, amavuta ya tungurusumu ni ngombwa-kugira kubuvuzi bwawe. Amavuta ya tungurusumu yongeyeho cyane kwisiga, kwisiga, kugaburira, amasabune, parufe, imibavu, buji, na aromatherapy.
Inyungu
Tungurusumu ni ingirakamaro kimwe n'umuti w'ibibazo bitandukanye by'ubuzima. Ifasha gukora ibyokurya biryoshye kandi bifite ubuzima bwiza. Amavuta ya tungurusumu avanwa muri tungurusumu zajanjaguwe nuburyo bwo gutobora amavuta meza, ahenze kandi yibanze cyane. Amavuta arashobora kandi gukururwa no gushiramo tungurusumu zaciwe mumavuta yimboga yoroheje ariko ntabe yibanze cyane. Amavuta ya tungurusumu arashobora kandi kuboneka muburyo bwa capsule irimo amavuta ya tungurusumu 1% gusa namavuta yibimera asigaye. Ikora inyungu zitandukanye hamwe na antibacterial na antioxydeant. Amavuta ya tungurusumu ateza imbere umusatsi no guhindura imisatsi. Niba amavuta ya tungurusumu akoze massage kumutwe no kumisatsi hanyuma akayasiga ijoro ryose noneho byongera umuvuduko wamaraso kandi bigatera imikurire kumisatsi. Bituma igihanga kigira ubuzima bwiza mugukuraho ibintu byuburozi. Amavuta ya tungurusumu afite akamaro kanini mukuvura dandruff. Amavuta ya tungurusumu cyangwa amavuta ya tungurusumu agomba gukoreshwa kumutwe kugirango akureho umutwe. Irinda dandruff kongera kubaho kandi ikayobora umutwe. Amavuta ya tungurusumu ashobora gukomeza gukoreshwa kugeza akuweho. Amavuta ya tungurusumu arashobora gutanga agahengwe kubabara amenyo.
-
Amavuta meza ya Kawa ya Aromatherapy Yeza ya Diffuser Massage Yita kuruhu
Inyungu
Itezimbere ubuzima bwubuhumekero
Guhumeka ikawa amavuta yingenzi arashobora gufasha kugabanya uburibwe mumyanya yubuhumekero no kwirinda kwandura muri kiriya gice cyumubiri.
Birashobora Kongera Ibyifuzo
Impumuro yaya mavuta yonyine irashobora kuba ihagije kugirango igire ingaruka kumubiri wumubiri, itera ibyiyumvo byinzara, ifite akamaro kubantu bakira indwara ndende, kubagwa, cyangwa gukomeretsa, kimwe nabafite ibibazo byo kurya nabi cyangwa imirire mibi. .
Ashobora Gufasha Kugabanya Stress & Amaganya
Kugabanya imihangayiko, kunoza umwuka, no kwirinda kwiheba, abantu benshi bahindukirira ibintu biruhura amavuta yikawa. Gutandukanya impumuro nziza kandi ishyushye murugo rwawe byose birashobora gutanga amahoro muri rusange.
Gukoresha
- Amavuta ya kawa kuruhu yerekanye kwiyongera mubintu birwanya gusaza. Bituma uruhu rusa neza kandi rukiri muto.
- Gukoresha amavuta yikawa yicyatsi kibisi cyane uruhu rwinjira vuba. Ikungahaye kuri aside irike kandi ifite impumuro nziza. Ni ingirakamaro kuruhu rwumye kandi rwacitse, kwita ku minwa, no kumera umusatsi wangiritse.
- Ninde udakunda amaso meza? Amavuta ya kawa arashobora kugufasha guhumura amaso yawe yijimye no kongeramo ubuhehere kugirango birinde gukama.
- Gukoresha amavuta ya kawa mubisanzwe birashobora kugufasha gutuza acne ukoresheje imiti irwanya inflammatory.
-
Amavuta menshi ya Magnoliya Yibanze Amavuta yo kwita kumubiri
Amavuta ya Magnoliya Gukoresha ninyungu
- Iyo amarangamutima ahangayitse umunsi wose, shyira kumaboko cyangwa ingingo. Kimwe na Lavender na Bergamot, Magnolia ifite impumuro ituje kandi iruhura ituza ibyiyumvo byo guhangayika.
- Teza imbere ibyiyumvo byo kuruhuka mugihe urimo kwitegura kuryama uzunguza amavuta mumaboko yawe hanyuma uhumeka impumuro ukubita amaboko hejuru yizuru. Urashobora gukoresha amavuta ya Magnoliya wenyine cyangwa ukayashyira hamwe na Lavender, Bergamot, cyangwa andi mavuta aruhura.
- Iyo uruhu rwawe rukeneye guhumurizwa, rutanga inyungu zo kweza no gutanga uruhu. Icupa ryoroshye kumacupa ryoroshe gushira hejuru kugirango ugabanye uburakari cyangwa umwuma, cyangwa kugarura uruhu. Ongeraho gahunda yawe ya buri munsi yo kwita ku ruhu kugirango ifashe kugira isuku kandi igire amazi.
Magnoliya Amavuta Yingenzi Yivanze neza Na
Amavuta ya Magnoliya avanga neza nizindi mpumuro yindabyo, hamwe namavuta ya citrusi. Irashobora kongeramo impumuro nziza, iryoshye kumavuta yingenzi avanze utarinze imbaraga.
Bergamot, Cedarwood, imbuto ya Coriander, Frankincense, Indimu, Tangerine, Imizabibu, Lavender, Orange, Ylang ylang, Jasmine -
Uruganda rutanga Geranium Kamere yamavuta yingenzi yo kuvura uruhu na parufe
Inyungu
Kurwanya allergie
Harimo ibice byitwa citronellol bishobora kugabanya allergie no kurwara uruhu. Imiti igabanya ubukana bwamavuta ya geranium ituma ikwiranye no guhinda umushyitsi na allergie.
Antiseptic
Imiti igabanya ubukana bwa Geranium Amavuta yingenzi ituma biba byiza gukiza ibikomere no kwirinda ko byandura. Itera imbere gukira vuba kubera imiterere ya mikorobe.
Uruhu rusukuye
Amavuta ya Geranium Yibanze yerekana ibintu bimwe na bimwe bya exfoliating. Kubwibyo, irashobora gukoreshwa mugukuraho ingirabuzimafatizo zuruhu zapfuye numwanda udashaka kuruhu rwawe. Iraguha uruhu rusobanutse kandi rutagira inenge.
Gukoresha
Ingaruka yo Gutuza
Impumuro nziza kandi nziza ya Geranium yamavuta yingirakamaro agira ingaruka ituje mumitekerereze. Guhumeka neza cyangwa binyuze muri aromatherapy birashobora kugabanya ibimenyetso byo guhangayika no guhangayika.
Gusinzira mu mahoro
Koresha ibitonyanga bike byamavuta mumazi yo kwiyuhagiriramo kandi wishimire uburambe bwo kwiyuhagira mbere yo kuryama. Impumuro nziza kandi iruhura amavuta ya Geranium azagufasha gusinzira mumahoro.
Kurwanya udukoko
Urashobora gukoresha amavuta ya Geranium kugirango wirukane udukoko, udukoko, nibindi. Kubwibyo, shyira amavuta mumazi hanyuma uyuzuze mumacupa ya spray kugirango ukoreshe mugukumira udukoko udashaka n imibu.
-
Ibiranga impumuro nziza yamavuta yingenzi yindimu eucalyptus
Indimu Eucalyptus Ibyingenzi Amavuta
Gutuza, gusobanura no kugarura ubuyanja.
Gukoresha Aromatherapy
Kwiyuhagira & Shower
Ongeramo ibitonyanga 5-10 mumazi ashyushye, cyangwa kuminjagira mumazi yo kwiyuhagiriramo mbere yo kwinjira muburambe bwa spa murugo.
Massage
8-10 ibitonyanga byamavuta yingenzi kuri 1 une yamavuta yikigo. Koresha umubare muto muburyo butaziguye, nk'imitsi, uruhu, cyangwa ingingo. Kora amavuta witonze muruhu kugeza rwuzuye.
Guhumeka
Uhumeka imyuka ihumura neza uhereye kumacupa, cyangwa ushire ibitonyanga bike mumuriro cyangwa diffuzeri kugirango wuzuze icyumba impumuro yacyo.
DIY Imishinga
Aya mavuta arashobora gukoreshwa mumushinga wawe DIY wakoze, nko muri buji, amasabune nibindi bicuruzwa byita kumubiri!
Kuvanga neza
Basile, Pepper yumukara, Cedarwood, Clary Sage, Clove, Cypress, Eucalyptus, Frankincense, Geranium, Ginger, Juniper, Lavender, Marjoram, Orange, Peppermint, Pine, Ravensara, Rosemary, Sage, Igiti cyicyayi, Thyme, Vetiver, Ylang Ylang.
-
Lemongras Amavuta Yingenzi Amavuta meza Kamere yubuvuzi bwiza
Inyungu
Kamere igabanya ubukana
Indwara ya antiseptike yamavuta yindimu ituma biba byiza kuvura ibibazo byuruhu nka acne, inkovu za acne, nibindi. Urashobora kubikoresha byombi nkamavuta yo mumaso hamwe namavuta ya massage kugirango ubone ibisubizo byiza.
Kwita ku ruhu
Ibintu bitangaje byamavuta yindimu bigushoboza kubikoresha kugirango ushimangire imyenge yuruhu rwawe. Kubwibyo, urashobora kandi kongeramo ibitonyanga bike byamavuta kubicuruzwa byawe byiza.
Kugabanya Dandruff
Urashobora gukoresha amavuta yingenzi ya lemongras kugirango ugabanye dandruff. Kubwibyo, urashobora kongeramo ibitonyanga bike byamavuta mumavuta yimisatsi yawe, shampo, cyangwa kondereti kugirango uvure ibibazo byimisatsi.
Gukoresha
Intego zo kwiyuhagira
Komatanya amavuta yingenzi ya Lemongras hamwe namavuta ya jojoba cyangwa amavuta meza yikamyo hanyuma uyasuke mubwogero bwuzuye amazi ashyushye. Urashobora noneho kwishimira isuku yo kwiyuhagira no kuruhuka.
Aromatherapy Massage Amavuta
Ishimire massage ituje ukoresheje uburyo bworoshye bwamavuta yindimu. Ntabwo igabanya imitsi gusa no kunanirwa ahubwo inashimangira ingingo kandi itanga ububabare
Guhumeka neza
Huza amavuta ya Lemongras hamwe na Lavender na Eucalyptus amavuta yingenzi hanyuma uyakwirakwize kugirango uhumeke neza. Itera guhumeka neza kandi igabanya ubukana.
-
Amavuta ya Gardenia Amavuta Yingenzi Ubwiza Kubuzima bwiza Aromatherapy
Baza hafi umurimyi wabihaye bose bazakubwira ko Gardenia ari imwe mu ndabyo zabo. Hamwe nibiti byiza byatsi bibisi bikura kugeza kuri metero 15 z'uburebure. Ibimera bisa neza umwaka wose nindabyo hamwe nuburabyo butangaje kandi bufite impumuro nziza biza mugihe cyizuba. Igishimishije, amababi yicyatsi yijimye nisaro ryera rya Gardenia biri mumuryango wa Rubiaceae urimo ibimera bya kawa nibibabi bya cinomu. Kavukire mu turere dushyuha no mu turere dushyuha two muri Afurika, Aziya y'Amajyepfo na Ositaraliya, Gardenia ntabwo ikura byoroshye ku butaka bw'Ubwongereza. Ariko abitangiye ubuhinzi bwimbuto bakunda kugerageza. Indabyo nziza cyane ijya kumazina menshi. Amavuta meza yo mu busitani afite impumuro nziza yo gukoresha ninyungu.
Inyungu
Ifatwa nka anti-inflammatory, amavuta yo mu busitani yakoreshejwe mu kuvura indwara nka artite. Biratekerezwa kandi gukangura ibikorwa bya probiotic munda bishobora kongera igogora no kongera intungamubiri. Gardenia nayo ngo ni nziza igufasha kurwanya ibicurane. Ibivugwa ko antibacterial, antioxidant na antiviral bivanze bishobora gufasha abantu kurwanya indwara zubuhumekero cyangwa sinus. Gerageza kongeramo ibitonyanga bike (hamwe namavuta yabatwara) kuri parike cyangwa diffuzeri urebe niba ishobora gukuraho amazuru yuzuye. Amavuta ndetse yavuzwe ko afite imiti ikiza iyo ayungurujwe neza agakoreshwa ku bikomere no gukomeretsa. Niba uri umuntu ukoresha impumuro kugirango utezimbere, noneho ubusitani bushobora kuba ikintu kuri wewe. Tuvuge ko impumuro yindabyo ya gardenia ifite ibintu bishobora gutera kuruhuka ndetse bikagabanya imihangayiko. Ikirenzeho, iyo ikoreshejwe nka spray yo mucyumba. Indwara ya antibacterial irashobora kweza umwuka wanduye virusi kandi ikuraho umunuko. Ubushakashatsi ni buke ariko byavuzwe ko ubusitani bushobora kugufasha kugabanya ibiro. Ibimera biri mu ndabyo bishobora kwihutisha metabolisme ndetse bikanorohereza ubushobozi bwo gutwika umwijima.
Icyitonderwa
Niba utwite cyangwa urwaye, baza muganga mbere yo kuyikoresha. KOMEZA KUGERAHO KUBANA. Kimwe nibicuruzwa byose, abakoresha bagomba kugerageza umubare muto mbere yo gukoresha bisanzwe.
-
Peony Amavuta Yibanze Amavuta Kamere Yibanze ya Massage yo Kwitaho Uruhu
INYUNGU
Kimwe nibindi bikoresho byinshi bya botaniki, Peony yirata anti-inflammatory na antioxydeant, bigatuma bigira akamaro cyane mukuvura uruhu.
Nkuko Peony ashobora gutanga inyungu za antioxydeant, ibiyigize birashobora gufasha kurinda uruhu kwangirika gukabije guterwa nimirasire ya UV.
Peony irashobora gufasha kurinda uruhu rwawe guhangayikishwa na okiside itera buri munsi. Ababa mu kirere cyizuba, bamara umwanya munini hanze, cyangwa mumijyi aho umwanda ukorera amok barashobora kubyungukiramo cyane. Uruhu rurinzwe neza nizi mpungenge ntirushobora gukura iminkanyari imburagihe n'imirongo myiza, izuba, hamwe nuburyo butaringaniye.
UKORESHE
- Iminkanyari y'uruhu
- Kurwara imitsi
- Indwara ya rubagimpande
- Gout
