Inyungu Zingenzi za Fennel
Yorohereza rimwe na rimwe guhagarika umutima mugihe ukomeza imbaraga zimbere. Ikomeza umwuka n'ubutwari.
Gukoresha Aromatherapy
Kwiyuhagira & Shower
Ongeramo ibitonyanga 5-10 mumazi ashyushye, cyangwa kuminjagira mumazi yo kwiyuhagiriramo mbere yo kwinjira muburambe bwa spa murugo.
Massage
8-10 ibitonyanga byamavuta yingenzi kuri 1 une yamavuta yikigo. Koresha umubare muto muburyo butaziguye, nk'imitsi, uruhu cyangwa ingingo. Kora amavuta witonze muruhu kugeza rwuzuye.
Guhumeka
Uhumeka imyuka ihumura neza uhereye kumacupa, cyangwa ushire ibitonyanga bike mumuriro cyangwa diffuzeri kugirango wuzuze icyumba impumuro yacyo.
Kuvanga neza
Basil, Bergamot, Pepper yumukara, Tansy yubururu, Clary Sage, Clove, Cypress, Urushinge rwumuriro, Ginger, Geranium, Imizabibu, Juniper Berry, Lavender, Indimu, Mandarin, Marjoram, Niaouli, Pine, Ravensara, Rose, Rosemary, Rosewood, Sandalwood , Spike Lavender, Orange nziza, Ylang Ylang