Ushobora kuba umenyereye uburyohe bwumukara wa fennel, kandi mugihe abantu bose badakunda ibinyomoro, urashobora kubona inyungu zose za fennel ukoresheje amavuta yingenzi ya fennel. Amavuta yingenzi ya Fennel azwi cyane nkibintu bikomeye byubuzima bwiza bwigifu. Kimwe nigiterwa cyacyo, gifite uburyohe bumeze nkimpumuro nziza nimpumuro nziza yaturutse kumenagura imbuto yikimera cya fennel kandi ikanyura muburyo bwo gusya amavuta. Nubwo waba utari umufana wubwo buryohe, ntukabyandike vuba. Itanga infashanyo zifunguro kandi irashobora kugufasha kubona uburimbane mumirire yawe.Niba ibyo bidahagije, ahari urutonde rwinyungu za fennel zingenzi zizagushimisha. Fennel ni antiseptike, irashobora gufasha kugabanya no gukuraho burundu igifu, ifasha kwirinda gaze no kubyimba, ifite ingaruka zo kweza no kwangiza, ni ibintu byangiza, bishobora gufasha kongera umuvuduko w’amata y’ibere, kandi ni ibintu bisanzwe kandi byangiza umunwa!
Inyungu
Ubushakashatsi bwakorewe mu Butaliyani bw’amavuta atandukanye ningaruka zabyo ku kwandura bagiteri, cyane cyane amabere y’inyamaswa. Ubushakashatsi bwerekanye ko amavuta ya fennel hamwe namavuta ya cinnamon, urugero, byatanze ibikorwa bya antibacterial, kandi nkibyo, byerekana uburyo bushoboka bwo gukemura ibibazo bimwe na bimwe bya bagiteri. Byongeye kandi, amavuta yingenzi ya fennel afite ibice bimwe bifasha kurinda ibikomere kwandura. (2) Usibye kwirinda kwandura, birashobora kandi kwihutisha gukira ibikomere, niba rero ushaka gukiza gukata, urugero, amavuta ya fennel nuburyo bwiza busanzwe.
Fennel ijya kure cyane muriki cyiciro kuko ni amavuta ahindagurika, bivuze ko ahumuka vuba, akanyura byoroshye muburyo bwumwuka, bityo, birashoboka gutanga ubutabazi vuba vuba. Iyi nzira iri mubice bifasha igogorwa nibimenyetso bya IBS. Nkuko byavuzwe haruguru, amavuta yingenzi ya fennel afasha kugabanya gaze, kubyimba no kuribwa mu nda, ariko birashobora no gufasha gukuraho impiswi.
Fennel ifite amateka maremare yo gukoresha nkimfashanyo yo kugabanya ibiro. Imbuto za Fennel zizwiho kuba zariye mugihe cy'igisibo no kwiyiriza ubusa kugira ngo inzara ikure kandi itume ingendo zifungura. Amavuta yimbuto ya Fennel arashobora gufasha kugabanya ibiro kuko birashobora kongera metabolisme mugihe ugabanya ubushake bwo kurya.