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10 ML yo kuvura Icyiciro 100% Amavuta meza ya Hinoki ya Aromatherapy
Inyungu
- Ifite urumuri, ibiti, citrus imeze nkimpumuro nziza
- Irashobora gushyigikira ibyiyumvo byo kumenya ibyumwuka
- Nibintu byiza byuzuza massage nyuma yimyitozo
Gukoresha
- Diffuse Hinoki kukazi, kwishuri, cyangwa mugihe wiga impumuro ituje.
- Ongera mubwogero bwawe kugirango utere umwuka wamahoro.
- Koresha hamwe na massage nyuma yimyitozo ngororamubiri ituje, iruhura.
- Diffuse cyangwa uyishyire hejuru mugihe cyo gutekereza kugirango impumuro nziza irusheho kwiyongera byimbitse.
- Koresha muri gahunda yawe ya buri munsi yo kwita ku ruhu kugirango ushyigikire uruhu rusa neza.
- Koresha cyane mbere yo kwishimira ibikorwa byo hanze
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Urwego rwo kuvura 100% Amavuta meza ya Galbanum Amavuta yingenzi kuruhu
Inyungu
Indwara zuruhu
Indwara ya bactericidal na antiseptic yamavuta meza ya Galbanum yingenzi atuma akora neza muburyo butandukanye bwanduza uruhu. Harimo pinene ibuza gukomeza gukura kwa bagiteri na mikorobe byangiza bishobora kongera igikomere, gukata, cyangwa kwandura.
Guhumeka neza
Abantu bafite ibibazo byo guhumeka barashobora guhumeka amavuta ya ngombwa ya Galbanum. Nibisanzwe byangiza imyuka yizuru bikagufasha guhumeka neza. Urashobora guhumeka kugirango ubone ubutabazi bwihuse kuva inkorora n'imbeho.
Gutabarwa na Spasms
Abakinnyi, abanyeshuri, n'abantu bishora mu myitozo ngororamubiri myinshi bazabona Amavuta ya Galbanum karemano kuko atanga uburuhukiro bwimitsi n'imitsi. Iruhura imitsi kandi yerekana ko ari amavuta meza ya massage nayo.
Gukoresha
Buji
Impumuro nziza yicyatsi hamwe nubutaka bworoheje hamwe nibiti byimbaho bituma amavuta meza ya Galbanum yingenzi atunganijwe neza kugirango yongere impumuro ya buji ihumura. Iyo ikoreshejwe muri buji ihumura neza, isohora impumuro ituje kandi igarura ubuyanja ishobora no guhindura ibyumba byawe.
Kurwanya udukoko
Amavuta ya Galbanum azwiho ubuhanga bwo kurwanya udukoko bitewe nuko akoreshwa cyane mu gukora imiti yica imibu. Irinda kandi udukoko, mite, isazi, nudukoko kure yinzu yawe. Urashobora kubivanga namavuta ya Geranium cyangwa Rosewood.
Ibicuruzwa bitakaza ibiro
Indwara ya Diuretique yamavuta yingenzi ya Galbanum ifasha gukuramo ibinure byinshi, umunyu, aside irike, nubundi burozi mumubiri wawe binyuze muminkari. Irashobora gukoreshwa mukugabanya ibiro. Irashobora gukoreshwa mukuvura gout kuko ikuraho aside irike.
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Amavuta meza na spikenard Amavuta yingenzi kubicuruzwa byubuzima
Inyungu
- Itanga impumuro nziza kandi ituje
- Kurema ikirere
- Isuku ku ruhu
Gukoresha
- Koresha igitonyanga kimwe kugeza kuri bibiri kumugongo cyangwa mu nsengero.
- Diffuse kumpumuro nziza.
- Huza hamwe na cream hydrated kugirango woroshye kandi woroshye uruhu.
- Ongeraho igitonyanga kimwe kuri bibiri kubisuku ukunda cyangwa birwanya gusaza kugirango uteze imbere uruhu rwiza, rukayangana.
Amabwiriza yo Gukoresha
Gukoresha impumuro nziza: Ongeraho ibitonyanga bitatu kugeza kuri bine kuri diffuser yo guhitamo.
Gukoresha ingingo: Koresha igitonyanga kimwe kugeza kuri bibiri ahantu wifuza. Koresha amavuta yikigo kugirango ugabanye uruhu urwo arirwo rwose.
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Amavuta meza y'urushinge rwa Aromatherapy Pine yo gukanda uruhu rwa Massage
Inyungu
Ingaruka zo kurwanya inflammatory
Amavuta yingenzi ya pinusi nayo azwiho kugira ingaruka zo kurwanya inflammatory zishobora koroshya ibimenyetso byindwara zuruhu. Ifasha kandi kugabanya ububabare no koroshya ibibazo byimitsi ikomeye.
Hagarika umusatsi
Kugwa k'umusatsi birashobora kugabanuka cyane mugushyiramo ibiti byinanasi amavuta yingenzi yumusatsi wawe. Urashobora kandi kubivanga n'amavuta ya cocout, jojoba, cyangwa amavuta ya elayo hanyuma ukabikanda kumutwe no kumisatsi kugirango urwanye umusatsi.
Shimangira Buster
Imiti igabanya ubukana bwamavuta yinshinge ifasha mukugabanya imihangayiko no guhangayika. Itera ibyiyumvo byibyishimo no kumva neza iyo ikoreshejwe muburyo bwa aromatherapy.
Gukoresha
Aromatherapy
Amavuta meza ya pinusi agira ingaruka nziza kumyumvire no mubitekerezo hamwe nimpumuro yayo igarura ubuyanja ahantu hose imaze gukwirakwira. Urashobora gukoresha aya mavuta muri aromatherapy diffuser kugirango wiruhure.
Ibintu byo kwita ku ruhu
Amavuta y'urushinge rwa pinusi ntabwo akiza uruhu rwacitse gusa ahubwo anagabanya isura yerekana ibimenyetso birambuye, inkovu, acne, ibibara byijimye, nibindi bitagira inenge. Igumana kandi ubuhehere mu ruhu.
Imiti ikoreshwa
Ukungahaye kuri ayurvedic nubuvuzi, VedaOils Amavuta yinshinge ya pine yorohereza ubudahangarwa bwiza nubuzima bwiza muri rusange. Ifasha kandi kugabanya ibicurane, inkorora, imbeho nibindi byago byigihe.
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Premium Grade Icyayi Icyayi Amavuta yingenzi yo gukora Isabune Gukora Diffusers Massge
Inyungu
Irinde Iminkanyari
Amavuta yicyayi kibisi arimo imiti irwanya gusaza kimwe na antioxydants ituma uruhu rukomera kandi bikagabanya kugaragara kumirongo myiza n'iminkanyari.
Ubushuhe
Amavuta yicyayi kibisi kuruhu rwamavuta akora nkamazi meza kuko yinjira muruhu byihuse, akayavamo imbere ariko bigatuma uruhu rwumva amavuta icyarimwe.
Bitera Ubwonko
Impumuro yicyayi kibisi amavuta yingenzi arakomeye kandi aruhura icyarimwe. Ibi bifasha gutuza imitsi kandi bigatera ubwonko icyarimwe.
Gukoresha
Uruhu
Amavuta yicyayi kibisi arimo antioxydants ikomeye yitwa catechins. Izi catechine zifite inshingano zo kurinda uruhu amasoko atandukanye yangirika nkimirasire ya UV, umwanda, umwotsi w itabi nibindi.
Kubidukikije
Amavuta yicyayi kibisi afite impumuro nziza ifasha kurema umwuka utuje kandi woroshye. Rero, birakwiriye kubafite ibibazo byubuhumekero na bronchial.
Umusatsi
EGCG iboneka mu mavuta yicyayi kibisi ifasha kuzamura imikurire yimisatsi, igihanga cyiza kimwe no gushimangira imizi yimisatsi, kurinda umusatsi kugwa no kwikuramo igihanga cyumye.
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Amavuta meza ya Cinnamon Amavuta yingenzi ya Massage ya Diffuser
Inyungu
Kugabanya ububabare bwimitsi
Iyo ikoreshejwe massage, Amavuta ya Cinnamon atera ubushyuhe bufasha kwikuramo ububabare bwimitsi no gukomera. Itera ibyiyumvo byo guhumurizwa kandi itanga uburuhukiro bwububabare hamwe n imitsi pai
Gukiza ubukonje n'ibicurane
Impumuro nziza kandi itera imbaraga za Cinnamon Amavuta meza yingenzi atuma wumva umerewe neza. Ifungura kandi amazuru yawe kandi igatera guhumeka cyane kandi ikerekana ko ari ingirakamaro mu kuvura ubukonje, ubwinshi, na grippe
Kuzamura imyenge y'uruhu
Kamere ya exfoliating hamwe no gukomera kwuruhu rwamavuta ya Cinnamon Amavuta yingenzi arashobora gukoreshwa mugukaraba mumaso no kwisiga mumaso. Iringaniza kandi uruhu rwamavuta kandi igahindura uruhu rwawe kugirango iguhe isura nziza kandi yubusore.
Gukoresha
Ibicuruzwa birwanya gusaza
Harimo amavuta ya Cinnamon Amavuta yingenzi mukuvura uruhu hamwe na gahunda yo kwita kumaso byerekana ko ari byiza kuko bigabanya iminkanyari kandi bigashira inkovu hamwe nu myaka. Ifite kandi imirongo myiza kandi itezimbere isura iringaniza uruhu rwawe.
Gukora Isabune
Gusukura ibintu byera bya Cinnamon Amavuta yingenzi bituma akora ibintu byingirakamaro mumasabune. Abakora amasabune bakunda aya mavuta kubera imiterere yayo yo gukiza uruhu no kurwara. Irashobora kandi kongerwaho mumasabune nkibigize impumuro nziza.
Kuvugurura amavuta yo kwiyuhagira
Urashobora kongeramo amavuta meza ya Cinnamon mumunyu woge hamwe namavuta yo kwiyuhagira kugirango wishimire kwiyuhagira no kwiyuhagira. Impumuro nziza yacyo nziza cyane yorohereza ibyumviro byawe kandi ikorohereza imitsi hamwe ningingo. Irerekana kandi ko igira ingaruka nziza kubabara umubiri.
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Private Label Custom Kangura Imyitwarire Gutezimbere Amavuta ya Coriander
Amababi ya Coriander n'imbuto birasanzwe mubikoni byinshi byo mubuhinde. Amababi ahumura atanga uburyohe kubiryo kandi bikarushaho kurya. Ibi birashobora gutanga uburyohe kubiryo byinshi na salade. Abantu benshi bakoresha imbuto kugirango bashushe kandi bongere uburyohe mubiribwa bitandukanye. Iki cyatsi cyo guteka nacyo gikunze kugaragara mu biryo byinshi mpuzamahanga. Amavuta ya Coriander akurwa mu mbuto zibi bimera. Iza ifite inyungu nyinshi mubuzima. Aya ni amavuta atangaje ashobora gukoreshwa kandi akanakoreshwa cyane kugirango abone ubutabazi mubihe byinshi. Urashobora kuyikoresha kugirango ubone ibibazo byigifu, guta ibiro hamwe nibindi byiza byinshi.
Inyungu
Ifasha kugabanya ibiro
Abashaka kugabanya ibiro barashobora kwitabaza amavuta ya coriandre. Amavuta ya Coriander afite lipolytike itera lipolysis, itera hydrolysis ya cholesterol hamwe namavuta. Byihuse inzira ya lipolysis, niko ushobora gutakaza ibiro.
Kweza amaraso
Amavuta ya Coriander akora nk'isukura amaraso kubera imiti yangiza. Ifasha kurandura uburozi nk'ibyuma biremereye, imisemburo imwe n'imwe, aside irike hamwe n'ubundi burozi bwo mu mahanga buva mu maraso.
Kugabanya ububabare
Amavuta ya Coriander akungahaye ku bice nka terpinolene na terpineol, bigira uruhare mu kugabanya ububabare. Igabanya ububabare mugutandukanya agace kanduye. Amavuta afasha mukuvura ububabare bwimitsi, kubabara ingingo, kubabara umutwe no kubabaza amenyo. Igabanya kandi ububabare buturuka kubagwa no gukomeretsa.
Kurandura gaze
Gazi irashobora gutera ububabare bukabije mu gituza, mu gifu no mu mara. Amavuta ya Coriander arimo igifu gifasha gukuraho gaze mu gatuza na sisitemu yo kurya. Gukoresha buri gihe amavuta ya coriandre bifasha kwirinda gaze.
Kuvura spasms
Spasms na cramps birakabije niba bitavuwe. Amavuta ya Coriander arimo antispasmodic itanga uburuhukiro bwo kurwara spasmodic ijyanye no gukorora, amara n'amaguru. Ifasha kugabanya guhungabana no kuruhura umubiri n'ubwenge.
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Ikirango cyihariye Cyahinduwe Copaiba Amavuta Yingenzi Aromatherapy Amavuta Yingenzi
Amavuta yingenzi ya Copaiba akomoka mubisigazwa byigiti cya copaiba, kavukire muri Amerika yepfo no hagati, kandi kimaze ibinyejana byinshi bikoreshwa mubuzima bwiza nubwiza. Ifite impumuro nziza kandi yimbaho, isa na peporo yumukara, kandi irashobora kuribwa, gukwirakwizwa cyangwa gukoreshwa hejuru. Bitandukanye n’imyemerere ikunzwe, Copaiba ntabwo ari urumogi, nka CBD. Nubwo irimo urumogi rumeze nka terpene nka beta-caryophyllene, ntabwo irimo CBD. Kubera gukiza kwayo, kuvura no guhumuriza, birakwiye kwitabwaho cyane kuruta uko yakira kandi bigomba kuba ikintu cyingenzi mugukusanya amavuta yingenzi.
Inyungu
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Kuraho uruhu no kugabanya acne
Ongeramo ibitonyanga bike byamavuta ya Copaiba kumazi ukunda cyane cyangwa mumavuta yikigo hanyuma ushyire muburyo bwuruhu rwawe kugirango bigufashe gusobanura uruhu no kugabanya isura ya acne nibibara.
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Kugabanya Umuriro
Beta-caryophyllene, igice kinini cyamavuta ya copaiba, byagaragaye ko bigabanya gucana no guhagarika umutima. Koresha ibitonyanga bike mumavuta yikigo hanyuma ukore massage kuruhu rwawe kugirango bigabanye kubyimba no gutukura. Irashobora kandi gufasha mubihe byuruhu nka Rosacea na Eczema.
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Itanga ububabare
Usibye inyungu zayo zo kurwanya inflammatory, amavuta ya Copaiba afasha kugabanya imitsi hamwe ningingo zibabaza, bigatuma iba inyongera nziza kumavuta ya massage. Ongeraho ibitonyanga bike mumavuta ukunda hanyuma ukore massage kuruhu rwawe kugirango ugabanye ububabare kandi woroshye imitsi.
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Kugabanya umuvuduko w'amaraso
Hamwe ninyungu zingenzi, Copaiba nimwe mumavuta make yingenzi ashobora guterwa (hamwe nubwitonzi). Kubera imiterere yacyo ituje, byagaragaye ko bigabanya umuvuduko wamaraso kandi bigafasha gushyigikira ubuzima bwimikorere yumutima. Ongeraho gusa ibitonyanga 1 kugeza kuri 2 mubirahuri byamazi cyangwa igikombe cyicyayi.
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Ikiza indwara
Amavuta ya Copaiba afite imiti ikomeye yo kurwanya bagiteri na anti-fungal, bigatuma ihitamo neza mu gufasha kuvura indwara no kubuza gukura kwa bagiteri. Koresha hejuru, ushyizwe mumavuta yabatwara, kugirango ufashe kwirinda kwandura no gukiza vuba uruhu. Urashobora kandi kongeramo igitonyanga kumenyo yawe kugirango agufashe kwirinda kwandura umunwa no guteza imbere amenyo meza namenyo.
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Kickstarts Sisitemu Immune
Igitonyanga kumunsi kirashobora gutuma umuganga ataba kure. Iyo ifashwe imbere, Copaiba irashobora gukora nka antioxydants ikomeye kugirango ifashe sisitemu nziza yumubiri, nervice na digestive. Ongeraho gusa igitonyanga mubirahuri byamazi cyangwa umutobe, cyangwa ubundi, koresha ibitonyanga bike mumavuta yikigo hanyuma ubishyire inyuma yijosi nigituza.
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Yongera Imyifatire
Copaiba ikoreshwa kenshi muri aromatherapy kugirango utezimbere umwuka kandi woroshye imyuka. Ongeraho ibitonyanga bike kuri diffuser kugirango ugabanye guhangayika no guhangayika, byongera umunezero kandi utuze ibitekerezo.
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Aromatherapy Amavuta Yingenzi Clementine Amavuta akoreshwa mumisatsi yumubiri
Clementine, imvange isanzwe ya mandarine na orange nziza, itanga amavuta yingenzi menshi muri limonene hamwe ninyungu nyinshi. Amavuta yingenzi, akonje-akonje kuva ku gishishwa cya clementine, afite impumuro itandukanye isa n’amavuta ya Orange yo mu gasozi, ariko ifite inoti zoroshye.
Inyungu
- Kuvura uruhu:Menyesha gahunda zawe zo kwita ku ruhu wongeyeho igitonyanga kimwe cyamavuta ya Clementine kumavuta yoza mumaso kugirango isukure neza ifasha isura nziza, ndetse nuruhu.
- Shower Boost:Hamwe namavuta ya Clementine, kwiyuhagira birashobora kuba birenze gukaraba vuba. Ongeraho ibitonyanga bibiri kumubiri ukunda gukaraba cyangwa shampoo kugirango wongere isuku no kuzuza ubwogero bwawe impumuro nziza, itera imbaraga.
- Isuku yo hejuru:Ibiri muri limonene mumavuta yingenzi ya Clementine bituma byiyongera cyane kubisubizo byanyu murugo. Huza ibitonyanga byinshi hamwe namazi hamwe namavuta yingenzi yindimu cyangwa hamwe nogusukura hejuru mumacupa ya spray hanyuma ushyire hejuru kugirango ubone inyungu zogusukura hamwe no guturika impumuro nziza ya citrus.
- Gutandukana:Amavuta yingenzi ya Clementine arashobora gukoreshwa mugukora ikirere cyoroheje kandi kigarura ubuyanja murugo rwawe rwose. Diffuse wenyine, cyangwa igeragezwa wongeyeho igitonyanga kuri bimwe mubisanzwe ukunda amavuta ya diffuzeri avanze.
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Amavuta ya Cilantro 100% Amavuta Kamere na Organic Amavuta ya OEM
Coriander irazwi kwisi yose nk'ibirungo, kandi tuzi bimwe mubintu byayo bivura imiti, nk'ibiryo byigifu ndetse nigifu. Ariko gake ntitwitayeho kumenya izindi nyungu zubuzima, izishimira cyane iyo amavuta yingenzi akoreshejwe.
Inyungu
Abantu batunzwe no kugerageza uburyo bwose bushoboka kugirango bagabanye ibiro bakeneye kwitondera uyu mutungo wamavuta ya cilantro. Itera lipolysis, bisobanura hydrolysis ya lipide, nayo isobanura hydrolysis cyangwa kumena amavuta na cholesterol. Lipolysis yihuta, niko urushaho kunanuka no kugabanya ibiro. Igice cyiza cyacyo nuko udakeneye kubona liposuction, igira ingaruka mbi kubuzima muri rusange kandi igatwara amafaranga menshi.
Kurambirwa inkorora itagira iherezo? Ntushobora gushyira imbaraga zawe zose muri siporo kubera guhura kenshi? Noneho igihe kirageze kugirango ugerageze amavuta ya coriandre. Bizagukuraho uburibwe bwa spasmodic, ingingo zose hamwe n amara kimwe no gukorora. Bizagaragaza kandi akamaro mugihe cya kolera spasmodic. Hanyuma, binagabanya ububabare bwo guhagarika umutima, guhungabana, kandi muri rusange biruhura umubiri wawe n'ubwenge bwawe.
Ibigize nka terpineol na terpinolene bituma amavuta ya coriandre analgesic, bivuze ko ikintu cyose kigabanya ububabare. Aya mavuta yasanze afite akamaro ko gukiza amenyo, kubabara umutwe, nubundi bubabare bwingingo n'imitsi, kimwe nibikomoka kubikomere cyangwa kugongana.
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Ubwiza Bwiza 100% Amavuta meza ya Greengreen Amavuta ya Massage
Inyungu
Isuku yo hejuru
Amavuta meza ya Wintergreen Amavuta yingenzi arashobora gukoreshwa mugukora isuku ikomeye. Gusa ongeramo ibitonyanga byamavuta yicyatsi kibisi mumazi hanyuma ukoreshe guhanagura hejuru yanduye mikorobe numwanda. Yica bagiteri na mikorobe hejuru kandi bikagira umutekano kuri buri wese.
Gutuza imitsi
Imico itera imbaraga za Gaultheria Kamere yacu Amavuta yingenzi arashobora gukoreshwa mugutuza imitsi kandi bikerekana ko ari ingirakamaro mu kuvura amaganya, guhangayika, na hypertension. Gusa ukwirakwize amavuta ya Gaultheria kandi wibonere ingaruka zogutuza no gutuza mubitekerezo byawe.
Aromatherapy Amavuta yo kwiyuhagira
Tanga imitsi yawe yumubiri numubiri unaniwe kwiyuhagira no kugarura ubuyanja usuka ibitonyanga bibiri byamavuta meza ya Wintergreen Amavuta meza mubwogero bwuzuyemo amazi ashyushye. Ntabwo bizorohereza imitsi yawe gusa ahubwo bizagabanya no kubabara umutwe.
Gukoresha
Kurimbuka
Indwara ya decongestant na antiviral yamavuta mashya ya Greengreen Amavuta yingenzi arashobora gukoreshwa mugukiza imbeho, inkorora, no kubabara mu muhogo. Ihumuriza kandi kwandura virusi kandi ikongerera ubudahangarwa bw'umubiri wawe kugirango ikurinde virusi nibindi byago.
Kurandura Abadage
Organic Wintergreen Amavuta yingenzi arashobora kwica mikorobe zanduza uruhu rwawe kandi zigatera ibisebe cyangwa ibindi bibazo. Kubwibyo, ni ibitonyanga bibiri byamavuta yicyatsi kibisi birashobora kongerwaho mumavuta yo kwisiga kugirango bikore neza kandi neza.
Ibicuruzwa byita kumisatsi
Ongeramo ibitonyanga bimwe bya Wintergreen (Gaultheria) Amavuta yingenzi mumacupa ya spray irimo igisubizo cyamazi na vinegere ya pome. Urashobora kuyikoresha nkogosha umusatsi kugirango umutwe wawe ugire ubuzima bwiza. Bituma kandi umusatsi wawe woroshye, woroshye, na silky.
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Amavuta meza yo kuvura Grade Thuja Amavuta ya Aromatherapy Diffuser Yita kumisatsi
Inyungu
Kuringaniza Imyifatire
Impumuro nziza hamwe nibyatsi byamavuta ya thuja birashobora kuringaniza umwuka wawe kandi bikagenga imikorere yawe. Iratanga kandi ihumure mubitekerezo n'ibitekerezo bibi. Diffuse kugirango ukemure ibibazo nkumutima muto numunaniro.
Kugabanya ububabare
Ingaruka zikomeye zo kurwanya inflammatory amavuta yingenzi ya arborvitae itanga uburuhukiro kububabare bwimitsi n'imitsi. Rimwe na rimwe ryinjizwa mu kuvura ibibazo nka osteoarthritis kandi binatezimbere amagufwa n'imitsi.
Ingaruka Kurwanya Uruhu
Ibirango byuruhu ntibitera ububabare kandi mubisanzwe bikura mumatsinda yijosi, umugongo, nibindi bice byumubiri. Ntabwo bishimishije muburyo bwiza. Amavuta yingenzi ya Thuja afite akamaro kuruhu rwuruhu kandi afite akamaro kanini kurwara.
Gukoresha
Gukuraho Intambara
Kwinjizamo amavuta asanzwe ya thuja bifasha gukuraho ibisebe bishobora kugaragara kumaboko no kubirenge bitera kurakara no kutamererwa neza. Ifasha kandi mukurwanya kwandura ibirenge kandi ikoreshwa nka disinfectant mugukoresha amavuta yo kwisiga no kuvura uruhu.
Gutakaza umusatsi
Kwinjizwa mumisatsi yo guta umusatsi nkuko amavuta ya thuja yongerera umuvuduko mubice byumutwe kandi bigakomeza imizi yimisatsi. Irerekana ko ikora neza iyo yashizwemo mumikurire yimisatsi. Bituma kandi umusatsi ubyimbye, muremure, kandi ukongerera ubwiza.
Uruhu
Amavuta ya Thuja yongewe kumavuta yo kwisiga hamwe namavuta yo kwisiga bitewe nubushobozi bwayo bwo kuringaniza imiterere yuruhu. Itera umuvuduko ukabije wamaraso kandi ikongeramo urumuri rusanzwe cyangwa urumuri mumaso. Yanduza kandi uruhu kandi itanga uburuhukiro kubibazo bitandukanye byuruhu.
