Inyungu
Guhumuriza, kongera imbaraga, gukangura no kweza. Kuzamura rimwe na rimwe ikirere cyuzuye ibicu kandi bigaha imbaraga ubwenge bunaniwe. Kwirengagiza irari.
Gukoresha Aromatherapy
Kwiyuhagira & Shower
Ongeramo ibitonyanga 5-10 mumazi ashyushye, cyangwa kuminjagira mumazi yo kwiyuhagiriramo mbere yo kwinjira muburambe bwa spa murugo.
Massage
8-10 ibitonyanga byamavuta yingenzi kuri 1 une yamavuta yikigo. Koresha umubare muto muburyo butaziguye, nk'imitsi, uruhu cyangwa ingingo. Kora amavuta witonze muruhu kugeza rwuzuye.
Guhumeka
Uhumeka imyuka ihumura neza uhereye kumacupa, cyangwa ushire ibitonyanga bike mumuriro cyangwa diffuzeri kugirango wuzuze icyumba impumuro yacyo.
DIY Imishinga
Aya mavuta arashobora gukoreshwa mumushinga wawe DIY wakoze, nko muri buji, amasabune, nibicuruzwa byita kumubiri!
Kuvanga neza
Bergamot, Cardamom, Clove, Coriander, Cypress, Frankincense, Geranium, Ginger, Imizabibu, Lavender, Indimu, Marjoram, Neroli, Nutmeg, Orange, Peppermint, Peru Balsam, Petitgrain, Rose, Rosemary, Thyme, Vanilla, Ylang Ylang
Kwirinda
Aya mavuta arashobora gukorana nibiyobyabwenge bimwe na bimwe, birashobora kubuza gutembera kwamaraso, bigatera ubukangurambaga bwuruhu, ururenda rwijimye, kandi birashobora gusama. Witondere cyane kugirango ukoreshe ibintu byingenzi. Ntuzigere ukoresha amavuta yingenzi adasukuye, mumaso cyangwa mucus. Ntugafate imbere keretse ukorana nababishoboye kandi babimenyereye. Irinde abana.
Mbere yo gukoresha hejuru, kora ikizamini gito ku kuboko kwawe imbere cyangwa inyuma