Inyungu Zingenzi za Cistus
Icyizere. Ifasha kugabanya impagarara rimwe na rimwe no kunanirwa mu mutwe. Afasha gutekereza. Ifasha kurekura amarangamutima, guteza imbere ibyiyumvo byubwisanzure no "gukomeza."
Gukoresha Aromatherapy
Kwiyuhagira & Shower
Ongeramo ibitonyanga 5-10 mumazi ashyushye, cyangwa kuminjagira mumazi yo kwiyuhagiriramo mbere yo kwinjira muburambe bwa spa murugo.
Massage
8-10 ibitonyanga byamavuta yingenzi kuri 1 une yamavuta yikigo. Koresha umubare muto muburyo butaziguye, nk'imitsi, uruhu cyangwa ingingo. Kora amavuta witonze muruhu kugeza rwuzuye.
Guhumeka
Uhumeka imyuka ihumura neza uhereye kumacupa, cyangwa ushire ibitonyanga bike mumuriro cyangwa diffuzeri kugirango wuzuze icyumba impumuro yacyo.
DIY Imishinga
Aya mavuta arashobora gukoreshwa mumushinga wawe DIY wakoze, nko muri buji, amasabune, nibicuruzwa byita kumubiri!
Kuvanga neza
Amber, Bergamot, Imbuto ya Karoti, Imizi ya Karoti, Cedarwood, Coriander, Chamomile, Clary Sage, Cypress, Urushinge rwumuriro, Geranium, Imizabibu, Frankincense, Jasmine, Juniper Berry, Lavender, Indimu, Lime, Neroli, Patchouli, Petitgrain, Pine, Rose , Sandalwood, Spuce, Vetiver, Ylang Ylang