Inyungu
Kuruhura umutima
Guhangayikishwa n'amavuta ya ngombwa avanze bihuza imiti ivura Bergamot, Amacunga meza na Patchouli kugirango utange imitekerereze yo mumutwe. Ifasha sisitemu y'imitsi kandi igabanya ibyiyumvo byo kurakara, guhagarika umutima, guhagarika umutima no kugabanya amaganya no guhangayika.
Itera Gusinzira
Amaganya na jitter biratuza nimpumuro nziza yindabyo zuruvange rwamavuta. Iruhura ibidukikije mugabanya umunuko wumwanda, ushobora kugufasha gusinzira neza. Ikuraho kandi umunuko murugo rwawe.
Aromatherapy
Kugirango utange ibicuruzwa bya aromatherapy byakoresha imiti ivura amavuta yingenzi kugirango bifashe koroshya ibyiyumvo byo guhangayika, havanze amavuta yingenzi ya Stress yo gutabara. Aya mavuta yingenzi ateza imbere kwimenyekanisha, gutuza, gutuza no koroshya kugabanya impagarara nimpungenge.
Gukoresha
Kuruhura umutima
Guhangayikishwa n'amavuta ya ngombwa avanze bihuza imiti ivura Bergamot, Amacunga meza na Patchouli kugirango utange imitekerereze yo mumutwe. Ifasha sisitemu y'imitsi kandi igabanya ibyiyumvo byo kurakara, guhagarika umutima, guhagarika umutima no kugabanya amaganya no guhangayika.
Itera Gusinzira
Amaganya na jitter biratuza nimpumuro nziza yindabyo zuruvange rwamavuta. Iruhura ibidukikije mugabanya umunuko wumwanda, ushobora kugufasha gusinzira neza. Ikuraho kandi umunuko murugo rwawe.
Aromatherapy
Kugirango utange ibicuruzwa bya aromatherapy byakoresha imiti ivura amavuta yingenzi kugirango bifashe koroshya ibyiyumvo byo guhangayika, havanze amavuta yingenzi ya Stress yo gutabara. Aya mavuta yingenzi ateza imbere kwimenyekanisha, gutuza, gutuza no koroshya kugabanya impagarara nimpungenge.