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Uruganda rukora uruganda rutanga amavuta ya Osmanthus Kamere
Inyungu
Kugabanya ububabare bwimitsi
Amavuta meza ya Osmanthus Ibyingenzi ninzobere mukurekura imitsi. Aya mavuta yingenzi afite antispasmodic yorohereza imitsi iremereye kandi ikababara. Igabanya ububabare bwimitsi, arthrite, kandi igabanya uburibwe.
Gusinzira neza
Amavuta ya kijyambere ya Osmanthus Amavuta yingenzi afite imiti igabanya ubukana ifasha guhagarika imvururu. Amavuta ya Osmanthus afasha abantu bafite ikibazo cyo kudasinzira mugutuza imitsi kandi ibafasha gusinzira neza.
Gukuraho uburozi
Amavuta meza ya Osmanthus afasha gukuramo uburozi mumubiri kandi bugafasha mugukuraho radicals yubusa. Radicals yubusa ishinzwe gusaza vuba uruhu rwawe. Irashobora gukoreshwa nkibigize amavuta yo kurwanya gusaza.Gukoresha
Gukora Isabune
Amavuta ya Organic Osmanthus Amavuta yingenzi afite impumuro nziza cyane bitewe nuko ikoreshwa nkongera impumuro nziza mumasabune. Imiterere ya antibacterial na exfoliating ituma iba ingirakamaro mu kurinda uruhu rwawe mikorobe, amavuta, umukungugu, nibindi byangiza ibidukikije.
Gukora buji
Amavuta meza ya Osmanthus Amavuta afite impumuro nziza, nziza, kandi ikungahaye cyane. Bikunze gukoreshwa mukuzamura impumuro ya buji, inkoni zimibavu, nibindi bicuruzwa. Irakoreshwa kandi mubyumba bishya kubera ubushobozi bwayo bwo kwirukana impumuro mbi.
Kurwanya udukoko
Osmanthus Amavuta yingenzi arashobora gukoreshwa nkumuti wica udukoko bitewe na anti-parasitike. Koresha Osmanthus Amavuta yingenzi mumashanyarazi yawe cyangwa ugabanye bike mumfuruka yicyumba cyawe kugirango wirinde kwinjiza udukoko cyangwa udukoko mubyumba byawe. -
Igiciro cyuruganda 100% Cyera Cyamazi Cyimbuto Amavuta yimbuto akonje
Inyungu
Itezimbere Imisatsi
Kubaho kwa Vitamine E mumavuta yimbuto ya Seabuckthorn yamavuta akungahaza umusatsi wawe kandi utezimbere gukura muburyo busanzwe. Ifasha kandi ubuzima bwumutwe kubera kuba Vitamine A hamwe nintungamubiri. Urashobora gukoresha inyanja yimbuto ya Seabuckthorn kugirango utunganyirize umusatsi.
Ikiza izuba
Urashobora gukoresha amavuta meza yimbuto ya Seabuckthorn kugirango ukize izuba. Irerekana kandi ko ari ingirakamaro mu kuvura ubukonje, kuruma udukoko, no kuryama. Amavuta yimbuto ya Seabuckthorn nayo akoreshwa mukuvura ibikomere, gukata, hamwe nibisigazwa.
Kurinda uruhu
Amavuta yimbuto ya Seabuckthorn arinda uruhu rwawe imirasire ya UV, umwanda, umukungugu, nubundi burozi bwo hanze. Amavuta y'imbuto yo mu nyanja agirira akamaro uruhu no kuyikoresha mu zuba ndetse no kurinda uruhu. Irinda umusatsi wawe ubushyuhe nimirasire ya ultraviolet.Gukoresha
Kanda amavuta
Amavuta yimbuto ya Seabuckthorn yerekana ko ari meza kuri massage kuko ashobora gufasha kugabanya ububabare bujyanye namagufa, ingingo, n'imitsi. Gukanda Amavuta yimbuto zo mu nyanja buri gihe bizahanagura imyenge yuruhu rwawe kandi bikorwe neza.
Umuti wica imibu
Amavuta yo mu nyanja ya Buckthorn yamaze gukoreshwa mu kurwanya imibu myinshi. Irashobora kwerekana ko ari ingirakamaro mu kwirukana udukoko n'udukoko mu rugo rwawe. Kubwibyo, gukwirakwiza amavuta yinyanja ya Buckthorn mbere hanyuma ureke impumuro yayo ikomeye ikore akazi kayo.
Ibicuruzwa byita kumisatsi
Kugirango wirinde guta umusatsi, urashobora kongeramo ibitonyanga bike byamavuta yimbuto karemano ya Seabuckthorn muri shampoo yawe. Vitamine ziboneka mu mavuta yimbuto ya Seabuckthorn izagarura ubwiza bwimisatsi yawe kandi ikarinda kumeneka. -
Amavuta meza ya Patchouli Amavuta yingenzi akoreshwa mukuvura umubiri hamwe nigiciro cyiza
Inyungu
Kuvugurura ubwogero
Urashobora kwishimira ubwogero bushya wongeyeho ibitonyanga bibiri byamavuta yingenzi mubwogero bwawe. Urashobora kandi gukora amavuta yo kwiyuhagira DIY hamwe namavuta ya Patchouli.
Gukiza ububabare hamwe
Bitewe nuburyo budasanzwe bwo kurwanya no kurwanya inflammatory, urashobora gukoresha aya mavuta kugirango ukize ububabare bwingingo. Byongeye kandi, Patchouli Amavuta Yingenzi Yerekana ko afite akamaro ko kurwanya imitsi ndetse na spasms. Irakomeye mukuzana kubyimba ingingo, kubabara, nibibazo bifitanye isano.
Kugabanya amaganya
Umuhogo wumye kandi urakaye, kubabara umutwe, nibindi bibazo birashobora gukemurwa ukoresheje amavuta yingenzi ya patchouli. Urashobora kandi kuyikoresha mukurwanya gutuza no guhangayika. Nibyiza cyane mugihe ukora massage hamwe nubuvuzi bwa aromatherapy icyarimwe.Gukoresha
Ibicuruzwa byita ku ruhu
Amavuta yingenzi ya Patchouli akora nka tonic kuruhu rwawe mugusubizaho ubushuhe bwawo no kugaburira nintungamubiri zingenzi. Amavuta asanzwe ya Patchouli atera imbere gukura kwingirangingo nshya zuruhu. Ikoreshwa mugukiza no gukira ibikomere, gukata, no gukomeretsa vuba.
Air Freshener & Umukozi woza
Amavuta yingenzi ya Patchouli akoreshwa mugusukura umwuka bitewe nubushobozi bwayo bwo gukuraho impumuro mbi yica bagiteri zibishinzwe. Ndetse aya mavuta meza mugusukura hejuru.
Kuvura Itorero
Ibintu bisohora amavuta ya pur Patchouli ikuraho mucus kandi igatanga ubutabazi bwihuse bwumubyigano. Ihanagura kandi kubitsa bishobora guhagarika amazuru yawe kugirango bitere imvururu. -
Igurishwa Rishyushye Ibimera Kamere Mandarin Amavuta Yingenzi Yokwitaho Uruhu Aroma
Inyungu
Ikiza ibikomere
Amavuta yingenzi ya mandarine arashobora gukiza inkovu, ibikomere, nibimenyetso. Aya mavuta arimo omega fatty acide, ifasha gusana uruhu muguhindura ingirabuzimafatizo nshya. Irashobora kandi kongerwamo amavuta yo kwisiga, moisurizeri, hamwe na cream kugirango bigerweho.
Kurwanya inflammatory
Hamwe nimbaraga zikomeye zo kurwanya mikorobe na anti-bagiteri yamavuta ya mandarine, urashobora kugera kuruhu rufite isuku, rutarimo acne. Amavuta ya mandarine arwanya inflammatory atuza uruhu rwose, kubabara, no gutukura. Ihindura kandi ituza uruhu rwumye, ruteye kandi rufite amavuta.
Amavuta yo kwiyuhagira
Amavuta yingenzi ya mandarine atanga imbaraga ningufu umunsi wose. Bizaguha kandi intangiriro nziza kumunsi wawe! Ongeramo ibitonyanga bike byamavuta ya mandarine mubwogero bwuzuye amazi ashyushye yo kwiyuhagira. Koresha amavuta yingenzi ibisubizo byuruhu rworoshye, rwinshi.Gukoresha
Ibicuruzwa byorohereza ububabare
Amavuta yingenzi ya mandarine afite imiti igabanya ubukana itanga ububabare. Kanda massage ahantu hafashwe niba imitsi yawe irwaye, ihangayitse, cyangwa irwaye imitsi. Aya mavuta arashobora kandi gufasha kubabara no guhungabana.
Ibicuruzwa byita kumisatsi
Mugihe ugaburira umusatsi, amavuta yingenzi ya mandarine agabanya imisatsi kandi ahanagura indwara zomutwe. Amavuta yingenzi ya Mandarine yo kwita kumisatsi buri gihe bizatuma umusatsi wawe urabagirana kandi ukomeye. Bizatera kandi gukura vuba umusatsi.
Icyumba Freshener
Hamwe namavuta yingenzi ya Mandarine, yuzuza umwanya wawe wimodoka nziza kandi yuzuye impumuro nziza ariko nziza. Shira aya mavuta kumupira wipamba kugirango uhindure imodoka yawe uyishyire hejuru yumuyaga. Urashobora gukoresha amavuta ya Mandarine kugirango deodorize ibyumba byawe -
Icyiciro Cyiza cyo Kuvura Palo Santo Amavuta Yingenzi Kwogeza Impumuro nziza
Inyungu
Kwiyuhagira & Shower
Ongeramo ibitonyanga 5-10 mumazi ashyushye, cyangwa kuminjagira mumazi yo kwiyuhagiriramo mbere yo kwinjira muburambe bwa spa murugo.
Massage
8-10 ibitonyanga byamavuta yingenzi kuri 1 une yamavuta yikigo. Koresha umubare muto muburyo butaziguye, nk'imitsi, uruhu, cyangwa ingingo. Kora amavuta witonze muruhu kugeza rwuzuye.
Guhumeka
Uhumeka imyuka ihumura neza uhereye kumacupa, cyangwa ushire ibitonyanga bike mumuriro cyangwa diffuzeri kugirango wuzuze icyumba impumuro yacyo.
DIY Imishinga
Aya mavuta arashobora gukoreshwa mumushinga wawe DIY wakoze, nko muri buji, amasabune nibindi bicuruzwa byita kumubiri!Gukoresha
Kuringaniza no gutuza. Ifasha kugabanya impagarara rimwe na rimwe no gucengeza ibyiyumvo byo kunyurwa bihebuje.
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Kamere 100% Amavuta meza ya Orange Amavuta ya Massage Amavuta ya parufe yumubiri
Inyungu
Kuvura amaganya
Abantu bafite ibibazo byo kwiheba cyangwa kwiheba barashobora guhumeka neza cyangwa binyuze mu gukwirakwiza. Amavuta yingenzi ya Orange nayo ateza imbere ibitekerezo neza kandi bikazamura imibereho rusange yumuntu.
Shimangira Buster
Imiti igabanya ubukana bwamavuta ya orange ifasha mukugabanya imihangayiko. Itera ibyiyumvo byibyishimo no kumva neza iyo ikoreshejwe muburyo bwa aromatherapy.
Ikiza ibikomere & Gukata
Kurwanya inflammatory amavuta ya orange akoreshwa mugukiza ububabare cyangwa umuriro ujyanye nibikomere no gukata. Itera kandi gukira byihuse gukata no gukomeretsa byoroheje.Gukoresha
Gukora parufe
Impumuro nziza, iryoshye, na tangy ya Orange Essential Amavuta yongeraho impumuro idasanzwe iyo ikoreshejwe mugukora parufe karemano. Koresha kugirango utezimbere impumuro yimikorere yawe yo murugo.
Isuku yo hejuru
Amavuta meza ya Orange Amavuta azwi azwiho gusukura hejuru. Kubwibyo, urashobora gukora urugo rwa DIY usukuye wifashishije aya mavuta nibindi bikoresho.
Imyitwarire myiza
Impumuro nziza, iryoshye, na tangy yamavuta yingenzi ya orange bizamura umwuka wawe mugabanya imihangayiko. Ifasha kuruhura imitekerereze yawe no gutuza ibyiyumvo byawe nyuma yumunsi uhuze. -
Ubuvuzi Bwiza Bwiza Eucalyptus Amavuta Yibanze Premium Aromatherapy
Inyungu
Itezimbere Ubuhumekero
Amavuta yingenzi ya Eucalyptus atezimbere imyanya myinshi yubuhumekero kuko ifasha kubyutsa ubudahangarwa bw'umubiri wawe, gutanga uburinzi bwa antioxydeant no kunoza imyuka y'ubuhumekero.
Kugabanya ububabare no gutwikwa
Ubushakashatsi bwiza bwamavuta ya eucalyptus nubushobozi bwayo bwo kugabanya ububabare no kugabanya umuriro. Iyo ikoreshejwe cyane kuruhu, eucalyptus irashobora gufasha kugabanya ububabare bwimitsi, kubabara no kubyimba.
Kwirukana imbeba
Wari uzi ko amavuta ya eucalyptus ashobora kugufasha kwikuramo imbeba bisanzwe? eucalyptus irashobora gukoreshwa mukurinda agace imbeba zo munzu, byerekana ingaruka zikomeye zamavuta ya eucalyptus.Gukoresha
Kugabanya Umuhogo
Shira ibitonyanga 2-33 byamavuta ya eucalyptus mugituza no mumuhogo, cyangwa gukwirakwiza ibitonyanga 5 murugo cyangwa kukazi.
Hagarika Gukura
Ongeramo ibitonyanga 5 byamavuta ya eucalyptus mumashanyarazi yawe cyangwa isuku yo hejuru kugirango ubuze imikurire murugo rwawe.
Kwirukana imbeba
Ongeramo ibitonyanga 20 byamavuta ya eucalyptus kumacupa ya spray yuzuyemo amazi hanyuma utere ahantu hakunze kwibasirwa nimbeba, nko gufungura utuntu duto murugo rwawe cyangwa hafi yububiko bwawe. Gusa witondere niba ufite injangwe, kuko eucalyptus irashobora kubatera uburakari.
Kunoza ibihe bya allergie
Kugabanya ibitonyanga 5 bya eucalyptus murugo cyangwa kukazi, cyangwa shyira ibitonyanga 2-33 hejuru kurusengero rwawe nigituza. -
Rosemary Ibyingenzi Amavuta Yuruhu Yita Amavuta Ibyingenzi Gukura Amavuta Amavuta yo kwisiga
Kurwanya Gastrointestinal Stress
Amavuta ya Rosemary arashobora gukoreshwa mugukemura ibibazo bitandukanye byo munda, harimo kutarya, gaze, kuribwa mu gifu, kubyimba no kuribwa mu nda. Itera kandi ubushake bwo kurya no gufasha kugenzura imiterere ya bile, igira uruhare runini mu igogora. Kugira ngo uvure indwara zo mu gifu, komatanya ikiyiko 1 cyamavuta yikigo nka cocout cyangwa amavuta ya almonde hamwe nigitonyanga 5 cyamavuta ya rozari hanyuma ukore buhoro buhoro imvange hejuru yinda yawe. Gukoresha amavuta ya rozari muri ubu buryo buri gihe byangiza umwijima kandi bigatera ubuzima bwiza.
Kuraho imihangayiko no guhangayika
Ubushakashatsi bwerekana ko guhumeka gusa impumuro yamavuta yingenzi ya rozemari bishobora kugabanya urugero rwimisemburo ya hormone cortisol mumaraso yawe. Urwego rwa cortisol nyinshi ruterwa no guhangayika, guhangayika cyangwa igitekerezo icyo ari cyo cyose gishyira umubiri wawe muburyo bwo "kurwana-cyangwa-guhaguruka". Iyo guhangayika ari karande, cortisol irashobora gutera ibiro kwiyongera, guhagarika umutima, umuvuduko ukabije wamaraso n'indwara z'umutima. Urashobora kurwanya imihangayiko ako kanya ukoresheje amavuta yingenzi ya diffuzeri cyangwa no guhumeka icupa rifunguye. Kugirango ukore imiti igabanya ubukana bwa aromatherapy, komatanya gusa mumacupa ntoya ya spray ikiyiko 6 cyamazi hamwe nibiyiko 2 bya vodka, hanyuma wongereho ibitonyanga 10 byamavuta ya rozari. Koresha iyi spray nijoro ku musego wawe kugirango wiruhure, cyangwa uyisige mu kirere igihe icyo ari cyo cyose kugirango ugabanye imihangayiko.
Mugabanye ububabare no gutwikwa
Amavuta ya Rosemary afite imiti igabanya ubukana kandi igabanya ububabare ushobora kungukirwa no gukanda amavuta ahantu hafashwe. Kuvanga ikiyiko 1 cyamavuta yikigo hamwe nigitonyanga 5 cyamavuta ya rozari kugirango ukore salve nziza. Koresha kubabara umutwe, kurwara, kubabara imitsi cyangwa kubabara, rubagimpande cyangwa arthrite. Urashobora kandi gushiramo ubwogero bushyushye hanyuma ukongeramo ibitonyanga bike byamavuta ya rozemari mukibindi.
Kuvura ibibazo byubuhumekero
Amavuta ya Rosemary akora nk'isohoka iyo ahumeka, agabanya umuvuduko wo mu muhogo kuri allergie, ibicurane cyangwa ibicurane. Guhumeka impumuro irashobora kurwanya indwara zubuhumekero kubera imiti igabanya ubukana. Ifite kandi antispasmodic effect, ifasha mukuvura asima ya bronchial. Koresha amavuta ya rozemari muri diffuzeri, cyangwa ongeramo ibitonyanga bike mugikapu cyangwa inkono ntoya y'amazi ashyushye kandi uhumeke umwuka kugeza inshuro 3 kumunsi.
Teza Imikurire yimisatsi nubwiza
Amavuta yingenzi ya Rosemary yabonetse yongerera imikurire yimisatsi mishya 22% mugihe akoze massage kumutwe. Ikora mugukangura uruziga rwumutwe kandi irashobora gukoreshwa mugukura umusatsi muremure, kurinda umusatsi cyangwa gutera imisatsi mishya mumisatsi. Amavuta ya Rosemary kandi atinda imvi kumisatsi, agatera ubwiza kandi akirinda kandi akagabanya dandruff, bigatuma iba tonic ikomeye kubuzima bwimisatsi nubwiza muri rusange.
Kongera Kwibuka
Intiti z'Abagereki zizwiho kuba zarakoresheje amavuta ya rozemari kugirango bongere kwibuka mbere y'ibizamini. Ubushakashatsi buherutse gusohoka mu kinyamakuru mpuzamahanga cya Neuroscience bwasuzumye imikorere y’ubwenge y'abitabiriye 144 igihe bakoresha amavuta ya rozemari muri aromatherapy. Yasanze ishapule yazamuye cyane ubwiza bwibuke kandi yongera ubwenge mubitekerezo. Ubundi bushakashatsi bwasohotse muri Psychogeriatrics, bwagerageje ingaruka z’amavuta ya rozemary aromatherapy ku barwayi 28 bageze mu za bukuru ndetse n’abarwayi ba Alzheimer basanga imitungo yayo ishobora gukumira no gutinda indwara ya Alzheimer. Ongeramo ibitonyanga bike byamavuta ya rozari mumavuta yo kwisiga hanyuma ubishyire mwijosi, cyangwa ukoreshe diffuzeri kugirango ubone inyungu zo mumutwe zimpumuro nziza yamavuta ya rozari. Igihe cyose ukeneye imbaraga zingufu zo mumutwe, urashobora no guhumeka hejuru y icupa ryamavuta kugirango ubone ingaruka zimwe.
Kurwanya Umwuka mubi
Amavuta yingenzi ya Rosemary afite imiterere ya mikorobe ituma iba impumyi nziza yo guhumeka nabi. Urashobora kuyikoresha nko koza umunwa gusa wongeyeho ibitonyanga bike byamavuta ya rozari mumazi hanyuma ukayizunguruka. Mu kwica bagiteri, ntabwo irwanya umwuka mubi gusa ahubwo irinda no kubaka plaque, cavites na gingivitis.
Kiza uruhu rwawe
Amavuta ya Rosemary antimicrobial ituma nayo ikora neza mugukemura ibibazo byuruhu nka acne, dermatitis na eczema. Muguhindura no kugaburira uruhu mugihe wica bagiteri, byongera cyane mubushuhe ubwo aribwo bwose. Ongeraho ibitonyanga bike mumazi yo mumaso kugirango ukoreshe amavuta ya rozemari burimunsi kandi ubone urumuri rwiza. Kugira ngo uvure ahantu hafite ibibazo, shyira ibitonyanga 5 byamavuta ya rozemari mukiyiko 1 cyamavuta yikigo hanyuma ubishyire kurubuga. Ntabwo bizatuma uruhu rwawe rugira amavuta menshi; mubyukuri, ikuraho amavuta arenze hejuru yuruhu rwawe.
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Gutanga Uruganda Amavuta meza ya Peppermint Amavuta yingenzi kumavuta yo kwita kumubiri
Inyungu
Kuruhura umutwe
Amavuta ya peppermint atanga agahengwe ako kanya kubabara umutwe, kuruka, no kugira isesemi. Ifasha kuruhura imitsi no koroshya ububabare, kubwibyo, ikoreshwa no kuvura migraine.
Gutuza Gukata & Gutwika
Itera ubukonje bushobora gukoreshwa muguhumuriza uruhu kubera gukata no gutwikwa. Ibintu bitangaje byamavuta ya peppermint bituma biba byiza gukiza no gukomeretsa bito.
Antibacterial
Yica bagiteri niyo mpamvu nyamukuru itera kwandura uruhu, kurwara uruhu, nibindi bibazo. Intangiriro yamavuta ya peppermint mubikoresho byo kwisiga no kuvura uruhu birashobora gutanga ibisubizo byiza.Gukoresha
Imyitwarire myiza
Impumuro nziza, nziza, na minty ya Peppermint yamavuta yingenzi azamura umwuka wawe mugabanya imihangayiko. Ifasha kuruhura imitekerereze yawe no gutuza ibyiyumvo byawe nyuma yumunsi uhuze.
Ibicuruzwa byita ku ruhu
Yica bagiteri itera indwara zuruhu, kurwara uruhu, nibindi bibazo. Koresha amavuta ya peppermint mubikoresho byawe byo kwisiga no kuvura uruhu kugirango wongere antibacterial.
Impumuro nziza
Impumuro nziza yamavuta ya Peppermint yongeraho impumuro nziza iyo ikoreshejwe mugukora parufe karemano. Urashobora kandi gukora buji ihumura, inkoni zimibavu, nibindi bicuruzwa hamwe naya mavuta. -
Amavuta meza ya Organic Rosemary Amavuta Yingenzi ya Aromatherapy
Inyungu
Igabanya ububabare bw'imitsi
Amavuta yingenzi ya Rosemary arashobora kugabanya imihangayiko nububabare bwimitsi yawe. Yerekana ko ari amavuta meza ya massage kubera imiterere ya analgesic.
Ukungahaye kuri Vitamine
Rosemary ikungahaye kuri vitamine A na C ni kimwe mu bintu by'ingenzi bigize ubuvuzi bw'uruhu n'ibicuruzwa byita ku musatsi. Kubwibyo, urashobora gukoresha aya mavuta mugutezimbere ubuzima rusange bwuruhu rwawe numusatsi.
Kurwanya gusaza
Amavuta yingenzi ya Rosemary agabanya guhumura amaso kandi aguha uruhu rwaka kandi rwiza. Irwanya ibibazo byuruhu nkiminkanyari, imirongo myiza, nibindi bifitanye isano no gusaza kwuruhu.Gukoresha
Aromatherapy
Iyo ikoreshejwe muri aromatherapy, amavuta ya Rosemary arashobora kunonosora imitekerereze no gutanga umunaniro numunaniro. Ifite ingaruka nziza kumyumvire yawe kandi irashobora gukoreshwa mukugabanya amaganya.
Icyumba Freshener
Impumuro nziza y'amavuta ya rozari ituma biba byiza kurandura impumuro mbi mubyumba byawe. Kubwibyo, ugomba kuyungurura amazi ukayongeramo amavuta ya diffuzeri.
Kumutwe Urakaye
Abantu barwaye uburibwe cyangwa bwumye barashobora gukanda massage yamavuta ya rozemari kumutwe. Irinda kandi imvi zumusatsi imburagihe kurwego runaka. -
Uruganda rutanga ibicuruzwa byinshi Ibirango byihariye Aromatherapy Ubwinshi Bwuzuye Organic Clary Sage Amavuta yingenzi mashya yo kwisiga
1. Kugabanya Imihango
Clary sage ikora kugirango igabanye ukwezi kwihuza imisemburo ya hormone bisanzwe kandi itera gufungura sisitemu yabujijwe. Ifite imbaraga zo kuvuraibimenyetso bya PMSkimwe, harimo kubyimba, kubabara, guhindagurika no kwifuza ibiryo.
Aya mavuta yingenzi nayo arwanya antispasmodic, bivuze ko ivura spasms nibibazo bifitanye isano nko kurwara imitsi, kubabara umutwe no kurwara igifu. Irabikora mukuruhura imitsi idashobora kugenzura.
Ubushakashatsi bushimishije bwakorewe muri kaminuza ya Oxford Brooks mu Bwongerezagusesenguraingaruka aromatherapy igira kubagore bari mukazi. Ubushakashatsi bwakozwe mu gihe cyimyaka umunani kandi bwitabiriwe n’abagore 8.058.
Ibimenyetso bivuye muri ubu bushakashatsi byerekana ko aromatherapy ishobora kugira akamaro mu kugabanya amaganya y'ababyeyi, ubwoba n'ububabare mu gihe cyo kubyara. Mu mavuta 10 yingenzi yakoreshejwe mugihe cyo kubyara, amavuta ya clary sage naamavuta ya chamomilebyari byiza cyane mu kugabanya ububabare.
Ubundi bushakashatsi bwa 2012gupimwaingaruka za aromatherapy nkumuti ubabaza mugihe cyimihango yabakobwa bo mumashuri yisumbuye. Hariho itsinda rya massage ya aromatherapy hamwe na acetaminofeni (yica ububabare na kugabanya umuriro). Massage ya aromatherapy yakorewe kumasomo yo mumatsinda yo kuvura, inda ikorerwa massage rimwe ukoresheje clary sage, marjoram, cinnamon, ginger naamavuta ya geraniummunsi y'amavuta ya almande.
Urwego rwububabare bwimihango rwasuzumwe nyuma yamasaha 24. Ibisubizo byagaragaje ko kugabanya ububabare bwimihango byari hejuru cyane mumatsinda ya aromatherapy kuruta muri acetaminofeni.
2. Gushyigikira Impirimbanyi
Umunyabwenge wa Clary agira ingaruka ku misemburo yumubiri kuko irimo phytoestrogene karemano, bita "estrogene dietary" ikomoka ku bimera kandi bitari muri sisitemu ya endocrine. Iyi phytoestrogène itanga clary sage ubushobozi bwo gutera ingaruka za estrogene. Igenga urugero rwa estrogene kandi ikanemeza ubuzima bwigihe kirekire cya nyababyeyi - kugabanya amahirwe yo kurwara kanseri yintanga na ovarian.
Ibibazo byinshi byubuzima muri iki gihe, ndetse nibintu nkubugumba, syndrome ya polycystic ovary na kanseri ishingiye kuri estrogene, biterwa na estrogene ikabije mumubiri - igice kubera ibyo dukoreshaibiryo byinshi bya estrogene. Kuberako clary sage ifasha kuringaniza urwego rwa estrogene, ni amavuta yingenzi adasanzwe.
Ubushakashatsi bwa 2014 bwasohotse muriIkinyamakuru cya Phytotherapy Ubushakashatsi byabonetseko guhumeka amavuta ya clary sage yari afite ubushobozi bwo kugabanya urugero rwa cortisol 36% no kuzamura imisemburo ya tiroyide. Ubushakashatsi bwakorewe ku bagore 22 nyuma yo gucura bafite imyaka 50, bamwe muri bo bakaba basuzumwe indwara yo kwiheba.
Urubanza rurangiye, abashakashatsi bavuze ko "amavuta ya clary sage yagize uruhare rukomeye mu mibare mu kugabanya cortisol kandi yagize ingaruka zo kurwanya indwara yo kwiheba." Ninimwe mubisabwa cyanegucura.
3. Kuruhura ibitotsi
Abantu barwayekudasinzirairashobora kubona ihumure hamwe namavuta ya clary sage. Nibisanzwe byangiza kandi bizaguha kumva utuje kandi wamahoro bikenewe kugirango usinzire. Iyo udashobora gusinzira, mubisanzwe ukanguka ukumva utaruhutse, bigatwara ubushobozi bwawe bwo gukora kumunsi. Kudasinzira ntabwo bigira ingaruka gusa kurwego rwingufu zawe no kumutima, ahubwo bigira ingaruka kubuzima bwawe, imikorere yakazi hamwe nubuzima bwiza.
Impamvu ebyiri nyamukuru zitera kudasinzira ni guhangayika no guhindura imisemburo. Amavuta yingenzi-karemano arashobora guteza imbere kudasinzira nta biyobyabwenge mugabanya ibyiyumvo byo guhangayika no guhangayika, no kuringaniza imisemburo.
Ubushakashatsi bwo muri 2017 bwasohotse muriUbuvuzi bushingiye ku bimenyetso byuzuzanya nubundi buryo yerekanyeko gukoresha amavuta ya massage harimo amavuta ya lavender, imbuto ya grapefruit,amavuta ya nerolina clary sage kuruhu yakoraga kugirango azamure ibitotsi mubaforomo hamwe nijoro.
4. Yongera Uruzinduko
Clary sage ifungura imiyoboro yamaraso kandi ituma amaraso yiyongera; birasanzwe kandi bigabanya umuvuduko wamaraso muguhumuriza ubwonko nimiyoboro. Ibi byongera imikorere ya sisitemu ya metabolike mukongera urugero rwa ogisijeni yinjira mumitsi no gushyigikira imikorere yingingo.
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Ibiciro byiza 100% Amavuta ya Cypress Amavuta ya Fragrance Diffuser Aromatherapy
Inyungu
Uruhu rutunganya uruhu
Ibintu byerekana amavuta meza ya Cypress yacu meza bizagaburira uruhu rwawe kandi byoroshye kandi bifite ubuzima bwiza. Abakora amavuta yo kwisiga hamwe n'amavuta yo kwisiga yumubiri byemeza intungamubiri zamavuta ya Cypress.
Kurandura Dandruff
Abantu barwaye dandruff barashobora gukanda amavuta ya Cypress kumutwe kugirango boroherwe vuba. Ntabwo ikuraho dandruff gusa ahubwo inagabanya kwandura no kurakara mumutwe cyane.
Ikiza ibikomere
Amavuta meza ya Cypress yingenzi akoreshwa cyane mumavuta ya antiseptique hamwe namavuta yo kwisiga kubera imiti igabanya ubukana. Irinda ikwirakwizwa ryanduye, ibikomere kandi byorohereza gukira vuba.Gukoresha
Kuraho Uburozi
Ibintu bidasanzwe bya Cypress Amavuta yingenzi atera ibyuya kandi ibi bifasha mukurandura amavuta arenze, umunyu, nuburozi mumubiri wawe. Uzumva urumuri kandi rushya nyuma yo gukoresha amavuta ya Cypress hejuru.
Itera Gusinzira
Ibintu byangiza amavuta ya Cypress Amavuta yingenzi aruhura umubiri wawe nubwenge bwawe kandi bigatera gusinzira cyane. Irashobora kandi gukoreshwa mugukemura ibibazo no guhangayika. Kugirango wakire izo nyungu, uzakenera kongeramo ibitonyanga bike byamavuta meza ya Cypress kuri diffuser.
Aromatherapy Massage Amavuta
Imiterere ya Antispasmodic ya Cypress Amavuta Yingenzi irashobora gutanga agahengwe kumitsi, imitsi, hamwe no guhungabana. Abakinnyi bashobora gukanda umubiri wabo hamwe naya mavuta buri gihe kugirango bagabanye imitsi na spasms.
