ibisobanuro bigufi:
Amavuta y'ingenzi ni iki?
Imizabibu yamavuta yingenzi nigikoresho gikomeye gikomoka kuriCitrus paradisiimizabibu.
Imizabibuinyungu za peteroliharimo:
- Kurandura
- Kwoza umubiri
- Kugabanya kwiheba
- Kubyutsa ubudahangarwa bw'umubiri
- Kugabanya kubika amazi
- Kurwanya irari ry'isukari
- Gufasha kugabanya ibiro
Amavuta yinzabibu asanzwe ari menshi muri antioxydants na phytochemicals igabanya imbaraga za okiside kandiindwara zitera indwara. Inyinshi mu nyungu zamavuta yinzabibu ziterwa nimwe mubintu nyamukuru byitwa limonene (bingana na 88% kugeza 95% byamavuta). Limonene izwiho kurwanya ibibyimba, kwirinda kanseri ya phytochemiki irinda ADN na selile kwangirika. Usibye limonene, amavuta yingenzi ya grapefruit arimo andi antioxydants ikomeye, harimo vitamine C, myrcene, terpinene, pinene na citronellol.
Mubisanzwe, amavuta yinzabibu akoreshwakurwanya umuhogo n'indwara z'ubuhumekero, umunaniro, kubabara imitsi, kimwe na aumuti karemano wa rubagimpande. Irakoreshwa kandi buri gihe nabakora kugirango bagabanye ibiro. Bivugwa ko bifasha kongera ingufu ningufu za metabolisme, byongeye kandi birashobora gufasha kugabanya irari ryisukari.
Nkumuti usanzwe wangiza, amavuta yinzabibu arashobora gufashaumwijimaumubiri wuburozi n imyanda, wongeyeho irashobora gukora sisitemu ya lymphatique no kugenzura kubika amazi.
11 Imizabibu Ibyingenzi Amavuta
1. Ifasha Kongera Ibiro
Wigeze ubwirwa ko imizabibu ari imwe mu mbuto nziza zo kurya kugirango ugabanye ibiro no gutwika amavuta? Nibyiza, ibyo biterwa nuko bimwe mubikorwa byinzabibu bikoraongera metabolism yawekandi ugabanye ubushake bwo kurya. Iyo ushizemo umwuka cyangwa ushyizwe hejuru, amavuta yimbuto azwiho kugabanya irari ninzara, ibyo bikaba igikoresho gikomeye kuriguta ibiro vubamuburyo bwiza. Birumvikana ko gukoresha amavuta yinzabibu byonyine bitazagira icyo bihindura - ariko iyo bihujwe nimirire nubuzima, birashobora kuba ingirakamaro.
Amavuta ya grapefruit yamavuta nayo akora nkibintu byiza bya diuretique na lymphatic. Ninimpamvu imwe ituma ishyirwa mumavuta menshi ya selile hamwe nuruvange rukoreshwa mugukaraba byumye. Ikigeretse kuri ibyo, imizabibu irashobora kuba ingirakamaro cyane mu kugabanya ibiro birenze urugero kubera ko ifasha gutangira sisitemu ya lymphatike idahwitse.
Abashakashatsi bo mu Ishuri Rikuru ry’Ubuvuzi rya kaminuza ya Nagata mu Buyapani basanze imbuto z'imizabibu zigira “imbaraga zigarura ubuyanja kandi zishimishije” iyo zihumeka, ibyo bikaba byerekana ko hakorwa ibikorwa by’imitsi y’impuhwe zifasha kugenzura ibiro by’umubiri.
Mu bushakashatsi bwabo bw’inyamaswa, abashakashatsi basanze gukora imbuto zinzabibu zikora ibikorwa byimpuhwe zimpuhwe bigira ingaruka kumyanya yera ya adipose yera mumubiri ishinzwe lipolysis. Iyo imbeba zashizemo amavuta yimbuto, bahuye na lipolysis yiyongera, bikaviramo kugabanuka kwiyongera ibiro.
2. Akora nka antibacterial agent
Amavuta y'imizabibu agira ingaruka za mikorobe zifasha kugabanya cyangwa gukuraho ubwoko bwangiza bwa bagiteri zinjira mu mubiri binyuze mu biribwa byanduye, amazi cyangwa parasite. Ubushakashatsi bwerekana ko amavuta yinzabibu ashobora no kurwanya indwara ya bagiteri zikomeye ziterwa nindwara zavutse, harimo E. Coli na salmonella.
Imizabibu ikoreshwa kandi mu kwica uruhu cyangwa bagiteri y'imbere na fungus, kurwanya imikurire, kwica parasite mu biryo by'amatungo, kubika ibiryo, no kwanduza amazi.
Ubushakashatsi bwa laboratoire bwasohotse muriIkinyamakuru cyubuvuzi busanzwe kandi bwuzuzanyayasanze ko igihe imbuto yimbuto yimbuto yapimwe kuri biotypes 67 zitandukanye zaba zifite imiterere-karemano na gram-mbi, byagaragaje imiterere ya antibacterial irwanya bose.
3. Ifasha Kugabanya Stress
Impumuro yinzabibu irazamura, ituje kandi isobanutse. Birazwikugabanya imihangayikokandi uzane ibyiyumvo byamahoro no kwisanzura.
Ubushakashatsi bwerekana ko guhumeka amavuta yinzabibu cyangwa kuyakoresha muri aromatherapy murugo rwawe bishobora kugufasha guhindura ibisubizo byo kuruhuka mubwonko ndetse ndetsegabanya umuvuduko wamaraso bisanzwe. Guhumeka imyuka yinzabibu irashobora kwihuta kandi itaziguye ubutumwa mukarere kawe ubwonko bugira uruhare mukugenzura ibisubizo byamarangamutima.
Ubushakashatsi bwo mu 2002 bwasohotse muriIkinyamakuru cya Farumasi yubuyapaniyakoze ubushakashatsi ku ngaruka zamavuta yimizabibu ihumeka kumikorere yubwonko bwimpuhwe kubantu bakuze basanga amavuta yimbuto (hamwe nandi mavuta yingenzi nkaamavuta ya peppint, estragon, fennel naamavuta yingenzi) byagize ingaruka zikomeye kubikorwa byubwonko no kuruhuka.
Abantu bakuru bahumeka amavuta bahuye nubwiyongere bwikubye inshuro 1.5 kugeza kuri 2,5 mubikorwa byimpuhwe ugereranije byongera imyumvire yabo kandi bigabanya amarangamutima. Babonye kandi kugabanuka kugaragara k'umuvuduko w'amaraso wa systolique ugereranije no guhumeka umusemburo udafite impumuro nziza.
4. Ifasha Kugabanya Ibimenyetso bya Hangover
Amavuta yinzabibu arakomeyegallbladdern'umwijima utera umwijima, birashobora rero gufashareka kurwara umutwe, kwifuza n'ubunebwe ukurikira umunsi wo kunywa inzoga. Ikora kugirango yongere kwangiza no kwihagarika, mugihe ushizemo irari rishobora kubaho kubera ihinduka ryimisemburo ya hormone namaraso ituruka kuri alcool.
5. Kugabanya irari ry'isukari
Umva ko uhora ushakisha ikintu cyiza? Amavuta yinzabibu arashobora gufasha kugabanya irari ryisukari no gufashakwirukana iyo sukari. Limonene, kimwe mu bintu by'ibanze bigize amavuta y'imizabibu, yerekanye kuringaniza urugero rw'isukari mu maraso no kugabanya ubushake bwo kurya mu bushakashatsi bujyanye n'imbeba. Ubushakashatsi bw’inyamaswa bugaragaza kandi ko amavuta yizabibu agira ingaruka kuri sisitemu yimitsi idasanzwe, ikora kugirango igenzure imikorere yumubiri itagira ubwenge, harimo nibikorwa bijyanye nuburyo dukemura ibibazo no gusya.
6. Yongera kuzenguruka no kugabanya umuriro
Amavuta ya citrus yo mu rwego rwo kuvura azwiho ubushobozi bwo gufasha kugabanya umuriro no kongera amaraso. Ingaruka zo kwagura imiyoboro y'amaraso ya grapefruit irashobora kuba ingirakamaro nka aumuti karemano kubibazo bya PMS, kubabara umutwe, kubyimba, umunaniro no kubabara imitsi.
Ubushakashatsi bwerekana ko limonene iboneka mu mizabibu hamwe n’andi mavuta ya citrusi aribyo bifasha kugabanya umuriro kandi bigafasha kugenzura umusaruro wa cytokine yumubiri, cyangwa ubudahangarwa bw'umubiri.
7. Ifasha Kurya
Kwiyongera kwamaraso kumubiri wigifu - harimo uruhago, umwijima, igifu nimpyiko - bivuze ko amavuta yimbuto nayo afasha mukwangiza. Ifite ingaruka nziza ku igogora, irashobora kugufasha kumeneka amazi, kandi ikarwanya mikorobe mu mara, amara nizindi ngingo zifungura.
Isubiramo ry'ubumenyi ryasohotse muriIkinyamakuru cyimirire na metabolismwasanze kunywa umutobe w'imizabibu bifasha guteza imbere inzira yo kwangiza. Imizabibu irashobora gukora kimwe iyo ifashwe imbere n'amazi muke, ariko nta bushakashatsi bwabantu bwabigaragaza.
FOB Igiciro:US $ 0.5 - 9,999 / Igice Min.Umubare w'Itegeko:100 Igice / Ibice Ubushobozi bwo gutanga:10000 Igice / Ibice buri kwezi 
