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ibicuruzwa

Koresha ikirango cyiza cyiza cyo hejuru cyikomamanga amavuta yimbuto

ibisobanuro bigufi:

Amavuta y'imbuto z'ikomamanga ni iki?

Amavuta y'imbuto z'ikomamanga ni amavuta karemano akomeye kandi ahumura akonje akonje ku mbuto z'imbuto z'ikomamanga. Kwitwaza izina ry'ubumenyiPunica granatum,imbuto z'ikomamangan'imbuto zifatwa cyane mubintu bimwe na bimwe bifite ubuzima bwiza bushingiye ku mbuto, kubera ubwinshi bwintungamubiri na antioxydants. Imbuto z'ikomamanga, izwi kandi nka arils, nibyo abantu barya muri izo mbuto kandi gukonjesha ubukonje bw'imbuto bikorwa kugirango babone amavuta akomeye. Uzasangamo amavuta yimbuto yamakomamanga mubicuruzwa byinshi byo kwisiga, nka shampo, amasabune, moisturizer, hamwe na salve yuruhu, ariko aya mavuta nayo akoreshwa muriaromatherapyna diffusers. Aya mavuta yibanze cyane, kubwibyo bikenewe cyane kugirango ingaruka zigaragare. Amavuta ntabwo ari kuruhande ruhenze gusa, ariko arashobora no gutera allergie reaction, gukoresha ibiryo rero ntibisanzwe. Nyamara, gukoresha imbere bifatwa nkumutekano muburyo bwitondewe. Inyungu nyinshi zamavuta ziva murwego rwo hejuru rwa acide punicic,vitamine C., flavonoide, aside linoleque, na aside oleic, mubindi bice bitandukanye bikora.

Inyungu & Gukoresha Amavuta yimbuto yamakomamanga

Gukoresha amavuta yimbuto yamakomamanga arazwi cyane kubantu barwaye gusaza imburagihe, iminkanyari, gutwika uruhu, acne, psoriasis, dandruff,guta umusatsi, hejuruurugero rwa cholesterol, ubudahangarwa bw'umubiri,umuvuduko ukabije w'amaraso, gutwika karande, gutembera nabi, na arthritis, kuvuga amazina make.

Kuraho Acne

Abantu bamwe batangaje ko gukoresha aya mavuta hejuru yisura bishobora gufasha gukuraho ibimenyetso byibibyimba na acne. Ingaruka za antibacterial na antioxidant zamavuta yimbuto yamakomamanga zirashobora gufasha kurandura bagiteri zitera acne ndetse no kongera urugero rwamavuta kuruhu.

Yongera Immune Sisitemu

Hano hari urwego runini rwa vitamine C muri aya mavuta, niba rero uyifashe imbere, irashobora gutanga imbaraga zikenewe mumubiri wawe. Nyamara, bifite akamaro kandi mukurinda ibikorwa byubudahangarwa kuruhu, birinda indwara nyinshi zandurira mu kirere gufata urugingo runini rwumubiri.

Itezimbere ubuzima bwumutima

Gukomatanya kwa phytochemicals, acide monounsaturated fatty acide, hamwe na acide polyunsaturated fatty acide iboneka mumavuta yimbuto yamakomamanga bigira ingaruka zikomeye kubuzima bwumutima muri rusange. Ibi birashobora gufasha kugabanya urugero rwa cholesterol "mbi" mumubiri no kongera cholesterol ya HDL, mugihe kandi bizamura umuvuduko no kugabanya umuvuduko wamaraso. Ibi byose bifasha kugabanya amahirwe yawe yaaterosklerose, indwara z'umutima, inkorora, nibindi bibazo byumutima.

Kugabanya Umuriro

Imwe mu ndwara zikunze kwibasira umubiri ni ugutwika, haba mu ngingo, mu maraso, mu ngingo cyangwa ingingo. Kubwamahirwe, hari ibintu bitari bike birwanya inflammatory mumavuta yimbuto yamakomamanga ashobora gufasha kugabanya kubyimba no gukuraho ububabare bujyanye nibibazo nka artite, indwara zifatika, kubabara umutwe, hemorroide, naedema, n'abandi.

 

Gucunga Diyabete

Ubushakashatsi bwerekanye ko amavuta yimbuto yamakomamanga ashobora kugira ingaruka zigaragara mukurwanya insuline, iyi ikaba ari inkuru nziza cyane kubantu babana na diyabete cyangwa bafite ibyago byinshi byo kwandura indwara. Ubu bushakashatsi buri mu ntangiriro, ariko ibisubizo kugeza ubu birashimishije cyane.

Kwita ku ruhu

Bumwe mu buryo bukoreshwa cyane mu gukoresha amavuta yimbuto yamakomamanga ni kuruhu, urebye ko rushobora kunoza isura nubuzima bwurugingo rwawe rugaragara cyane. Antioxidant phytochemicals na vitamine ziboneka muri aya mavuta yimbuto birashobora gufasha kugabanya ibimenyetso byo gusaza imburagihe, gutera imberekolagenkwibumbira hamwe, no gutesha agaciro radicals yubusa itera okiside itera uruhu.

Kwita ku musatsi

Gukanda amavuta make yimbuto yamakomamanga mumutwe ni inzira nziza yo kuvomera no gutera amaraso. Ibi birashobora kuzamura neza ubuzima bwimisatsi yawe, kurwanya umusatsi utaragera, kurandura dandruff, ndetse bikanatera imikurire yimisatsi iva mumitsi myiza.

Yongera Uruzinduko

Kongera umuvuduko mu mubiri nuburyo bwiza cyane bwo kwirinda indwara zidakira, kunoza imikorere yubudahangarwa bw'umubiri, n'umuvudukogukira. Aya mavuta yimbuto afite ibintu bitera imbaraga, bishobora no gufashaguta ibiroimbaraga mugutezimbere ibyawemetabolism, kugabanya urwego rwo kubika ibinure kandi muri rusange byongera ingufu, bigatuma abantu bakora cyane kandi neza!


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    Koresha ikirango cyiza cyiza cyo hejuru cyikomamanga amavuta yimbuto









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