Amavuta yo kwisiga n'ibiryo 100% Amavuta meza ya Olive ya Olive

Amavuta ya elayo, cyane cyane amavuta yumwelayo adasanzwe (EVOO), azwiho ibyiza byinshi byubuzima bitewe nubutunzi bwinshi bwamavuta yuzuye, antioxydants, hamwe n’ibintu birwanya inflammatory. Dore inyungu zimwe z'ingenzi:

1. Ubuzima bwumutima

• Ukungahaye kuri aside ya oleic (ibinure byuzuye monounsaturated), ifasha kugabanya cholesterol mbi (LDL) no kongera cholesterol nziza (HDL).
• Kugabanya umuvuduko wamaraso kandi bigabanya ibyago byindwara z'umutima na stroke.
• Harimo polifenole irinda imiyoboro y'amaraso kwirinda no guhagarika umutima.

2. Antioxydants ikomeye

• Hafi ya vitamine E na polifenol (nka oleocanthal na oleuropein), irwanya radicals yubuntu kandi igabanya kwangiza okiside ifitanye isano no gusaza n'indwara zidakira.

3. Ingaruka zo Kurwanya Indurwe

• Oleocanthal muri EVOO ifite ingaruka zisa na ibuprofen, ifasha kugabanya gucana (bifasha arthrite na syndrome de metabolike).

4. Birashobora gufasha Kurinda Diyabete yo mu bwoko bwa 2

• Itezimbere insuline kandi ifasha kugenzura urugero rwisukari mu maraso.
• Indyo ya Mediterane ikungahaye ku mavuta ya elayo ifitanye isano na diyabete nkeya.

5. Gushyigikira ubuzima bwubwonko

• Irashobora kurinda kugabanuka kwubwenge nindwara ya Alzheimer kubera amavuta meza na antioxydants.
• Bifitanye isano no kwibuka neza no kugabanya ibyago byindwara zifata ubwonko.

6. Gicurasi Ifasha Kugabanya Ibiro

• Amavuta meza atera guhaga, kugabanya kurya cyane.
• Ubushakashatsi bumwe bwerekana ko amavuta ya elayo afasha gutwika amavuta kandi bikagabanya amavuta yinda.

7. Ibyokurya & Gutera Ubuzima

• Shyigikira mikorobe nzima itera mikorobe nziza.
• Irashobora gufasha kwirinda ibisebe no kunoza igogora.

8. Inyungu & Inyungu Zumusatsi

• Vitamine E na antioxydants bigaburira uruhu, bikagabanya ibimenyetso byo gusaza.
• Irashobora gukoreshwa cyane kugirango itose uruhu no gushimangira umusatsi.

9. Birashoboka Kurinda Kanseri

• Ubushakashatsi bumwe bwerekana ko antioxydants yamavuta ya elayo ishobora gufasha kugabanya ibyago byo kurwara kanseri yamabere, amara, na prostate.