Ubukonje bukonje Inyanja Buckthorn Amavuta yimbuto kubwiza bwuruhu

Amavuta yo mu nyanja ni amavuta asanzwe akurwa mu mbuto zo mu nyanja. Ikungahaye ku ntungamubiri zitandukanye ndetse na bioactive zifasha umubiri w'umuntu, nka vitamine, aside irike idahagije, karotenoide, phytosterole, flavonoide, n'ibindi. Ikoreshwa cyane mubuvuzi, ibiryo byubuzima, ubwiza no kwita ku ruhu.
Ibintu nyamukuru ningaruka zamavuta yinyanja:
Ukungahaye kuri vitamine zitandukanye hamwe na aside irike idahagije:
Amavuta yo mu nyanja akungahaye kuri vitamine C, E, A, hamwe na aside irike idahagije nka Ω-3, Ω-6, Ω-7, na Ω-9, zikaba ari intungamubiri z'ingenzi ku mubiri w'umuntu.
Antioxydeant na anti-inflammatory ingaruka:
Vitamine E, karotenoide nibindi bikoresho mumavuta yinyanja bigira ingaruka za antioxydeant, zishobora gukuraho radicals yubusa kandi ikarinda selile kwangirika kwa okiside. Muri icyo gihe, amavuta yo mu nyanja nayo agira ingaruka zimwe na zimwe zo kurwanya inflammatory, zifasha kugabanya ingaruka ziterwa no gutwika.
Ingaruka zintungamubiri kuruhu:
Amavuta acide adahagije hamwe na vitamine E nibindi bikoresho byamavuta yinyanja bifasha kugaburira uruhu, kunoza uruhu rwuruhu na elastique, no guteza imbere gusana imikorere yinzitizi yuruhu.
Ifasha guteza imbere ubuzima bwigifu:
Bimwe mu bigize amavuta yo mu nyanja, nka vitamine A na beta-karotene, bifasha kugumana ubusugire bw’imitsi yo mu gifu, mu gihe aside irike ya omega-7 ifasha kugumana imikorere isanzwe y’igifu.
Izindi nyungu zishobora kubaho:
Amavuta yo mu nyanja nayo yizera ko afite inyungu zishobora kuba nko kurwanya umunaniro, kurinda umwijima, kugabanya lipide yamaraso, no guteza imbere gukira ibikomere.