Amavuta ya Spikenard(Nardostachys jatamansi) - Ubwenge bwa Kera Kubuzima Bwiza

1. Intangiriro

Amavuta ya Spikenard, azwi kandi nkaAmavuta ya Jatamansi, ni amavuta adasanzwe kandi y'agaciro akomoka mu mizi yaNardostachys jatamansiigihingwa, kavukire mu karere ka Himalaya. Hamwe n'impumuro yimbitse, y'ubutaka, n'imitsi, aya mavuta yubahwa mu binyejana byinshi muri Ayurveda, ubuvuzi gakondo bw'Abashinwa, n'imigenzo ya Bibiliya kubera imiterere yabwo ituje kandi ikabyutsa imbaraga.

2. Inyungu zingenzi & Gukoresha

① Aromatherapy & Amarangamutima meza

• Kuruhuka Byimbitse: Ifasha kugabanya imihangayiko, guhangayika, no kudasinzira (kuvanga na lavender cyangwa ububani kugirango ingaruka zongerewe).
• Imfashanyo yo Gutekereza: Itezimbere kumitekerereze no gushingira kumyuka - nibyiza kubikorwa yoga no gutekereza.

② Uruhu & Kwita ku musatsi

• Guhumuriza Uruhu Rurakaye: Kugabanya umutuku no gutwika mubihe nka eczema na psoriasis (kuvanga n'amavuta yo gutwara).
• Inkunga yo Gukura Umusatsi: Ikomeza umusatsi kandi igabanya uburakari bwumutwe iyo wongeyeho amavuta yimisatsi.

Health Ubuzima Bwuzuye

• Kurya bisanzwe: Birashobora gufasha kugabanya umuvuduko wamaraso no kunoza ireme ryibitotsi iyo bikoreshejwe muguhuza massage.
• Kurwanya inflammatory: Shyigikira kugabanya ububabare hamwe no guhagarika imitsi.

Use Gukoresha Umwuka & Imihango

• Gusigwa Byera: Amateka yakoreshejwe mumihango y'idini yo kwezwa n'imigisha.
• Kuringaniza ingufu: Yizera guhuza umuzi na chakras ikamba mugukiza ingufu.

3. Ibicuruzwa byihariye

4. Uburyo bwo Gukoresha

• Gutandukana: Ibitonyanga 2-3 muri aromatherapy diffuser.
• Gukoresha Ingingo: Koresha 1-2% mumavuta ya jojoba cyangwa cocout kugirango ukore massage.
• Mask: Vanga n'amavuta ashyushye ya sesame hanyuma ushyire kumutwe.

5. Umutekano & Kwirinda

• Birakenewe: Buri gihe ukoreshe amavuta yikigo kugirango ukoreshe uruhu.
• Inda: Baza abashinzwe ubuzima mbere yo gukoresha.
• Ikizamini cya Patch kirasabwa: Reba ibyiyumvo mbere yo gusaba byuzuye.

6. Kuki duhitamo ibyacuAmavuta ya Spikenard?

✔100% Byera & Kamere- Nta nyongeramusaruro cyangwa ibyuzuzanya.
✔Imyitwarire myiza- Gusarurwa ku buryo burambye ku bimera byakuze mu gasozi.
✔Ikizamini cya Laboratoire- GC / MS yagenzuwe kubwera nimbaraga.

Icyifuzo cya:Aromatherapiste, abimenyereza bose, abashinzwe kuvura uruhu rusanzwe, hamwe nabakunda ubuzima bwiza bwumwuka.