Ubwinshi butanga urwego rwo kuvura amavuta meza ya perilla

Umubare munini wo kuvura urwego rwiza rwiza perilla yamavuta Yerekanwe

ibisobanuro bigufi:

Ingingo z'ingenzi:

Imashini itanga amata akonje ikuramo amavuta nuburyohe bwayo bwose, impumuro nziza, nibyiza byintungamubiri.
Bitandukanye n’amavuta asanzwe yimboga atetse ku bushyuhe bwinshi, amavuta yindobo yumwamikazi atunganyirizwa ubuhanga hamwe nimirasire ya infragre kure mubushyuhe buke.
Ibi bifata intungamubiri zagaciro mugihe wirinze uburyohe / kumva.
Icyingenzi cyane, ikuraho akaga kose ka benzopyrene.
Gucupa neza hamwe no kuyungurura neza ukoresheje imiti nibiryo byungurura
akanatanga ibishya.

Imikoreshereze isanzwe:

Amavuta meza ya Perilla Amavuta azwiho kugira isuku bigatuma aya mavuta meza kubicuruzwa byo mumaso. Igumana ubushuhe mu ruhu no mumisatsi kandi ifasha mugihe uhanganye nibibazo byuruhu. Irashobora gukoreshwa mugukora amasabune, kuvanga mumaso, amavuta yo kwisiga.

Ububiko:

Birasabwa ko amavuta yikwirakwiza akonje ashyirwa ahantu hakonje, hijimye kugirango habeho gushya no kugera kubuzima bwiza. Niba firigo, zana ubushyuhe bwicyumba mbere yo gukoresha.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Perilla ikonje kugirango ikore amavuta akungahaye kuri vitamine na aside amine. Hafi ya 50-60% by'amavuta ni Alpha-Linoleic Acide (ALA) ikaba aside ya Omega-3. Ibirimo byinshi bya ALA bifasha uruhu numusatsi kugumana ubushuhe; acide ya Omega-3 ni acide polyunsaturated fatty acide izwiho kubyutsa uruhu kandi ikunze gukoreshwa mugutezimbere isura nimiterere yuruhu.