Ibicuruzwa byinshi byita ku ruhu Ibicuruzwa byihariye Label Massage umusatsi Organic 100% Amavuta yimbuto yimbuto yimbuto yumusatsi

Amavuta y'imbuto y'ibihaza ni amavuta akungahaye ku ntungamubiri akurwa mu mbuto z'igihaza. Yuzuye antioxydants, vitamine, hamwe na acide ya fatty acide, bigatuma igira akamaro haba mumbere no hanze. Dore uko wakoresha amavuta yimbuto yimbuto:

Gukoresha Imbere (Inyungu Zimirire)

1. Kwambara salade:
   • Kunyunyuza amavuta yimbuto yimbuto hejuru ya salade kubwintungamubiri, uburyohe bukungahaye.
   • Uhuze na vinegere, umutobe windimu, cyangwa ubuki kugirango wambare neza.
2. Amazi n'amasosi:
   • Ongeramo ikiyiko kuri hummus, pesto, cyangwa yogurt ishingiye kuri yogurt kugirango uburyohe bwintungamubiri nintungamubiri.
3. Byoroheje:
   • Kuvanga ikiyiko cyamavuta yimbuto yimbuto mumashanyarazi yawe kugirango wongere amavuta meza na vitamine.
4. Kunywa ku mafunguro:
   • Koresha nk'amavuta arangiza isupu, imboga zikaranze, pasta, cyangwa risotto.
   • Irinde gushyushya amavuta, kuko ubushyuhe bwinshi bushobora kwangiza intungamubiri zabwo no guhindura uburyohe bwabwo.
5. Inyongera:
   • Fata ikiyiko 1-2 buri munsi nkinyongera yimirire kugirango ushyigikire ubuzima bwumutima, ubuzima bwa prostate, nubuzima bwiza muri rusange.

Uruhu n'umusatsi (Gukoresha Topical)

1. Amashanyarazi:
   • Koresha ibitonyanga bike byamavuta yimbuto yimbuto kuruhu rwawe kugirango uhindure kandi ugabure.
   • Nibyoroshye kandi bikurura vuba, bigatuma bikwiranye nubwoko bwose bwuruhu.
2. Umuti urwanya gusaza:
   • Kanda amavuta mumaso yawe kugirango ugabanye isura y'imirongo myiza n'iminkanyari.
   • Antioxydants yayo ifasha kurinda uruhu kwangirika kwubusa.
3. Mask:
   • Shyushya amavuta gato hanyuma uyakoreshe mu mutwe no mumisatsi.
   • Kurekera kuminota 30 (cyangwa nijoro) mbere yo koza kugirango uteze imbere umusatsi no kugabanya gukama.
4. Amavuta ya Cuticle:
   • Shira agace gato muri cicicles yawe kugirango woroshye kandi ube mwiza.
5. Kugabanya Inkovu no Kurambura Ikimenyetso:
   • Kanda massage buri gihe amavuta mubikomere cyangwa kurambura kugirango bifashe kunoza isura yabo mugihe.

Inyungu zubuzima bwamavuta yimbuto yimbuto

• Shyigikira ubuzima bwumutima: Ukungahaye kuri acide ya omega-3 na omega-6, ifasha kugumana urugero rwiza rwa cholesterol.
• Itezimbere Ubuzima bwa Prostate: Azwiho gushyigikira ubuzima bwinkari na prostate kubagabo.
• Yongera ubudahangarwa: Hafi ya antioxydants nka vitamine E na zinc.
• Itezimbere uruhu n umusatsi: Itunga kandi ikomeza uruhu numusatsi bitewe nintungamubiri.

Inama zo gukoresha

• Ububiko: Bika amavuta yimbuto yimbuto ahantu hakonje, hijimye kugirango wirinde kugenda nabi.
• Ibintu byiza: Hitamo amavuta akonje akonje, adatunganijwe kugirango ubone inyungu zintungamubiri.
• Ikizamini: Niba ukoresheje hejuru, kora ibizamini kugirango urebe ko udafite allergique.

Amavuta y'imbuto y'ibihwagari ni byinshi kandi byiza byiyongera ku mirire yawe na gahunda yo kwita ku ruhu. Ishimire uburyohe bwayo bwiza ninyungu nyinshi!