Igiciro kinini gikonje kama kama kama yimbuto yimbuto kugirango yite kuruhu

ibisobanuro bigufi:

Yakuwe muri:

Imbuto

Amavuta yimbuto yimbuto aboneka mukonje ukanda imbuto zikura imbere yimbuto zaCucumis sativus. Uku gutunganya neza imbuto byemeza ko bifite isuku nubunyu ngugu bwinshi - nta miti ikoreshwa.

Ibara:

Kuraho amazi yumuhondo

Ibisobanuro bya Aromatic:

Aya mavuta ntagabanijwe, hamwe nibisigara byoroshye bya combre.

Ikoreshwa rusange:

Imbuto yimbuto Amavuta atwara ibintu byoroheje cyane hamwe na acide ya acide ifasha gutuma uruhu rushya, rworoshye kandi rutose. Ifite hagati ya 14-20% ya aside ya oleic, urugero rwinshi rwa omega 3, aside irike ya linoleque (60-68%), hamwe na aside irike ikenewe kuruhu rwiza. Irimo kandi urwego rwo hejuru rwa tocopherol itanga antioxydants. Ibigize vitamine nyinshi ni umusanzu wingenzi wintungamubiri zuruhu. Amavuta yimbuto yimbuto arashobora gukoreshwa muburyo butandukanye bwo kwisiga kugirango akonje, intungamubiri, kandi aruhura, kandi irashobora kongerwamo muburyo butandukanye bwo kwita kuruhu, kwita kumisatsi hamwe nibicuruzwa byangiza imisumari.

Guhoraho:

Ifite ibisanzwe biranga amavuta menshi yabatwara.

Absorption:

Yinjizwa nuruhu kumuvuduko ugereranije, hasigara amavuta make kuruhu.

Ubuzima bwa Shelf:

Abakoresha barashobora kwitega kuramba kugeza kumyaka 2 hamwe nububiko bukwiye (bukonje, buturutse kumirasire yizuba). Gukonjesha nyuma yo gufungura birasabwa. Nyamuneka reba Icyemezo cyo Gusesengura Ibyiza Byambere Mbere yitariki.

Ububiko:

Birasabwa ko amavuta yikwirakwiza akonje ashyirwa ahantu hakonje, hijimye kugirango habeho gushya no kugera kubuzima bwiza. Niba firigo, zana ubushyuhe bwicyumba mbere yo gukoresha.