Igiciro kinini kama cyera umubiri mumaso uruhu rwita amavuta ya turmeric

ibisobanuro bigufi:

Inyungu Zibanze ：

• Ifasha gushyigikira glucose na metabolisme nziza iyo ifashwe imbere
• Gukoresha imbere amavuta ya Turmeric birashobora kongera imisemburo ya antioxydeant selile
• Iyo wongeyeho capage ya veggie, irashobora gufasha gushyigikira imikorere myiza ya nervice na selile
• Imikoreshereze yimbere yerekanwe kongera imbaraga za curcumin no kwinjiza
• Amavuta ya turmeric arashobora guteza imbere imikorere yubudahangarwa no gusubiza iyo uyikoresheje
• Shigikira uruhu rufite isuku kandi rusa neza mugihe ugabanya isura

Gukoresha ：

• Fata imbere kugirango ubone infashanyo ya buri munsi no kunoza ubudahangarwa bw'umubiri.
• Nka nkunga ya metabolike, koresha amavuta ya Turmeric mugihe ugerageza gusubira munzira.
• Mugihe bikenewe, koresha Turmeric nko kuvura ahantu cyangwa muri mask yo mumaso yose kugirango ufashe kugabanya isura yinenge cyangwa kugirango urumuri rusa neza.
• Diffuse Amavuta ya Turmeric cyangwa shyira igitonyanga cyangwa bibiri mumaboko yawe hanyuma uhumeke kugirango uteze imbere ibyiyumvo byiza no kunoza umwuka.
• Nyuma yibikorwa bikomeye, shyiramo amavuta ya Turmeric muri gahunda yawe yo gukira kugirango ubone uburambe.