Igiciro Cyinshi Ibiribwa Icyiciro Cyiza cya Olive Amavuta yo guteka
Amavuta ya elayoyuzuyemo inyungu zubuzima, cyane cyane kubera ibinure byinshi byamavuta ya monounsaturated na antioxydants. Ibi bice bigira uruhare mubuzima bwiza bwumutima, kugabanya umuriro, hamwe ningaruka zishobora guterwa nindwara zidakira. Irashobora kandi guteza imbere ubuzima bwuruhu, gushyigikira imikorere yubwonko, hamwe nubufasha bushobora gucunga ibiro.
Nigute Winjiza Amavuta ya Olive mumirire yawe:
- Guteka: Amavuta ya elayoni amavuta atandukanye yo guteka, akwiranye no guteka, guteka, no guteka.
- Salade:Kunyunyuza amavuta ya elayo hejuru ya salade kugirango wongere uburyohe nibyiza mubuzima.
- Kwibiza:Koresha amavuta ya elayo nkibishishwa kumugati, hamwe nibimera nibirungo.
- Ongeraho kumasahani:Shyiramo amavuta ya elayo mumasahani, imboga zitetse, cyangwa urusenda.
Andika ubutumwa bwawe hano hanyuma utwohereze