ibisobanuro bigufi:
Inyungu zubuzima bwa Spearmint Amavuta yingenzi:
1. Gushyigikira ubuzima bwigifu
Bumwe mu buryo bukoreshwa cyane bwaAmavuta ya ngombwani ukongera ubuzima bwa sisitemu yo kurya. Kurugero, ifite imiterere ya carminative ifasha imyuka yakozwe kugirango isohoke mumubiri muburyo busanzwe kandi ikabuza gushiraho no kwiyongera kwa gaze irenze mumara nigifu. Rero, ifasha gutanga uburuhukiro bwo kutarya, kuruka no kubyimba.
Ikigeretse kuri ibyo, ifasha mu gusohora neza kandi ku gihe imisemburo yimyunyungugu, umutobe wa gastrica na bile bityo bigatuma habaho gusenyuka neza kwibiryo bishobora guhita byinjira mumaraso, bikarinda no kutarya no gucibwamo.
Nanone, amavuta y’icumu afite imiti y’imiti yitwa carvone, ikaba ari monoterpene izwiho kugira uruhare mu miterere yayo yo kurwanya spasmodique, nk’uko ubushakashatsi bwakozwe n’abashakashatsi bo muri kaminuza nkuru ya Sergipe yo muri Berezile bakoze ubushakashatsi mu 2013. Nkuko bimeze, ifasha kuruhura urukuta rwa gastrointestinal no kugabanya uburibwe, guhungabana no kwikuramo igifu n'amara.
2. Itanga ububabare
Amavuta ya spearmint nayo ni umuti mwiza wo kugabanya ububabare buturuka kubabara umutwe kimwe no kubabara ingingo n'imitsi. Ifite anti-inflammatory na analgesic ifasha gutuza no kugabanya ububabare nububabare buturuka kubintu nkibi.
Nkibyo, urashobora guhora wishingikirije kumavuta yicumu kugirango wonsa umutwe wawe cyangwa imitsi ibabaza hamwe ningingo zikomoka kuri rubagimpande cyangwa mumyitozo iruhije.
Kuba umukozi wo kugabanya ububabare, bifasha kandi kugabanya ububabare bwimihango kubagore bamwe bahura nabyo mugihe cyukwezi kuko imico yayo yo kurwanya spasmodic ifasha kugabanya imitsi ibabaza no guhungabana.
3. Guteza imbere ubuzima bwuruhu
Kubera imiterere ya antibacterial,amavuta y'icumuni na antiseptique ikomeye yo gukiza ibikomere, kurumwa nudukoko, gukata no gukata ku ruhu. Ihanagura igikomere kandi yica bagiteri yanduza uruhu rwawe, bityo ikarinda izindi ndwara n'ibikomere kuba septique cyangwa kwandura tetanusi.
Imiti irwanya inflammatory nayo ifasha gutuza no gutuza uruhu rwaka rujyana nibikomere ndetse no mubihe byuruhu nka acne na psoriasis. Nkibyo, amavuta yicumu nayo ni meza kubintu nkibi byuruhu bidakira. Byongeye kandi, ni antifungal, bityo ikora nk'igikoresho gikomeye gifasha kuvura indwara zanduza uruhu nka jock itch, ibirenge by'abakinnyi ndetse na fungus.
4. Itanga Isesemi
Amavuta ya spearmint nayo ningirakamaro ikomeye yo kurwanya isesemi kuko itanga ihumure kubayirwaye kubera uburwayi, gutwita cyangwa mugihe ugenda. Mubyukuri, mubyukuri ni bumwe mu buryo bwiza bwo kuvura isesemi.
Nk’uko ubushakashatsi bwakozwe mu mwaka wa 2013 bwasohotse mu kinyamakuru cya kanseri ku mugaragaro cyaturutse mu Ishuri Rikuru ry’Uburayi rya Oncology na OECI, amavuta y’amacumu yerekanaga ibikorwa bikomeye byo kubuza imiti ivura indwara ya chimiotherapie iterwa no kugira isesemi no kuruka.
Ubundi bushakashatsi bwakozwe mu mwaka wa 2013 bwakozwe n’abashakashatsi bo muri kaminuza y’ubuvuzi ya Carolinas bwerekanye ko kuvanga amavuta y’igitoki, amacumu, peppermint na karidomu nkumuti wa aromaterapi wagize akamaro kanini mukugabanya urwego rwo kugira isesemi nyuma yo kubagwa.
5. Gushyigikira ubuzima bwamarangamutima
Usibye inyungu zavuzwe haruguru, amavuta ya spearmint nayo agira akamaro mukongera ubuzima bwamarangamutima. Niba uhangayitse, wumva uhangayitse cyangwa uhangayitse, gerageza gukoreshaAmavuta ya ngombwagufasha gutuza no gutuza ibyumviro byawe.
Ifasha kandi kuzamura umutima wawe wamarangamutima no kugabanya ihungabana ryoroheje, ndetse ikanatanga imbaraga zikenewe mumutwe niba urwaye umunaniro cyangwa umunaniro nyuma yumunsi muremure kandi unaniwe. Imiterere yacyo ya cephalic isobanura ko ifasha kugira ingaruka nziza kandi ikonje mubwonko, ikuraho imihangayiko, bityo igushoboza kwibanda cyane.
Nkibyo, urashobora kandi gukoresha amavuta yicumu kugirango utange ibitekerezo byubwenge no kuguha kwibanda hamwe no kwibanda hamwe nibyiza kubicaye mubizamini byingenzi cyangwa abakeneye gufata ibyemezo byingenzi.
6. Guteza imbere ubuzima bwo mu kanwa
Ntabwo aribyo gusa, amavuta yingenzi ya spearmint nayo akora nkumuti mwiza wubuzima bwo mu kanwa. Twese tuzi akamaro ko kubungabunga ubuzima bwimyanya yumunwa mugihe dukoresha umunwa kurya no kuvugana nabantu. Igize igice kinini cyo kwigirira icyizere. Nkibyo, ni ngombwa kwemeza ko nta kwandura umunwa cyangwa guhumeka nabi.
Spearmint ifasha kugabanya ibibazo byimpumuro mbi yumunwa kuko ifite impumuro nziza cyane kandi yoroheje isiga umunwa wawe impumuro nziza kandi isukuye! Byongeye kandi, ifite antibacterial na antiseptic imico ifasha gukuraho umunwa wa bagiteri nizindi ndwara, zifasha kwirinda kwanduza umunwa namenyo.
7. Guteza imbere ubuzima bwimisatsi
Nanone, imiti igabanya ubukana bwa antibacterial na antifungal ifasha kurinda ubuzima bwimisatsi yawe mugukora uburyo bwiza bwo kuvura umutwe kugirango ukureho imisatsi mibi nka dandruff na lice. Byongeye kandi, irerekana imiterere yo gukonjesha ituma iba umuti mwiza wo kwandura no kumutwe.
Kubera ko ari ibintu bitera imbaraga,Amavuta ya ngombwaIrashobora kandi gukangura umusatsi kandi igatera imikurire yimisatsi kimwe no gushimangira umusatsi kuva itera cyane gutembera kwamaraso mugice cyumutwe. Ibi rero birinda guta umusatsi kandi uzagira umusatsi mwiza, urumuri!
FOB Igiciro:US $ 0.5 - 9,999 / Igice Min.Umubare w'Itegeko:100 Igice / Ibice Ubushobozi bwo gutanga:10000 Igice / Ibice buri kwezi 
