ibisobanuro bigufi:
Amavuta Yingenzi ya Marjoram Niki?
Marjoram ni icyatsi kimaze igihe gikomoka mu karere ka Mediterane kandi kikaba ari isoko yibanda cyane ku binyabuzima bitera ubuzima.
Abagereki ba kera bise marjoram “umunezero wumusozi,” kandi bakunze kuyikoresha mugukora indabyo nindabyo kubukwe no gushyingura.
Muri Egiputa ya kera, yakoreshwaga mu buvuzi mu gukiza no kwanduza. Yakoreshejwe kandi mu kubungabunga ibiryo.
Mugihe cyo hagati, abanyaburayi bakoresheje ibyatsi muri nosegay (indabyo ntoya, ubusanzwe zitangwa nkimpano). Marjoram nziza kandi yari icyatsi gikunzwe cyane mu Burayi mugihe cyo hagati mugihe yakoreshwaga muri keke, pisine na poroji.
Muri Espagne no mu Butaliyani, imikoreshereze yabyo yatangiriye mu myaka ya 1300. Mugihe cya Renaissance (1300–1600), ubusanzwe yakoreshwaga mu kuryoha amagi, umuceri, inyama n'amafi. Mu kinyejana cya 16, wasangaga yakoreshwaga muri salade.
Mu binyejana byashize, marjoram na oregano byombi byakoreshejwe mu gukora icyayi. Oregano numusimbuzi wa marjoram usanzwe naho ubundi kuberako basa, ariko marjoram ifite imiterere myiza kandi yoroheje yuburyohe.
Ibyo twita oregano nabyo bigenda byitwa "marjoram yo mu gasozi," kandi icyo twita marjoram bakunze kwita "marjoram nziza."
Naho amavuta ya marjoram yingenzi, nibyo rwose bisa: amavuta ava mubyatsi.
Inyungu
1. Imfashanyo y'ibiryo
Harimo ibirungo bya marjoram muri wewe indyo irashobora kugufasha kunoza igogora. Impumuro yacyo yonyine irashobora gukurura glande y'amacandwe, ifasha igogorwa ryibanze ryibiryo bibera mumunwa wawe.
Ubushakashatsiyerekanako ibiyigize bifite ingaruka za gastroprotective na anti-inflammatory.
Ibimera bivamo ibyatsi bikomeje kugufasha gusya amafunguro yawe mugukangura peristalitike yimara no gushishikariza kurandura.
Niba ufite ibibazo byigifu nko kugira isesemi, kuribwa mu nda, kuribwa mu gifu, impiswi cyangwa impatwe, igikombe cyangwa bibiri byicyayi cya marjoram birashobora kugufasha kugabanya ibimenyetso byawe. Urashobora kandi kugerageza kongeramo ibyatsi bishya cyangwa byumye kumafunguro yawe ataha kugirango uhumure neza cyangwa ukoreshe amavuta ya marjoram muri diffuzeri.
2. Ibibazo by'Abagore / Impirimbanyi
Marjoram izwi mubuvuzi gakondo kubera ubushobozi bwo kugarura imiterere ya hormone no kugenga ukwezi. Ku bagore bahanganye n’imisemburo ya hormone, iki cyatsi gishobora kugufasha kugumana imisemburo isanzwe kandi myiza.
Waba uhanganye nibimenyetso bidakenewe buri kwezi bya PMS cyangwa gucura, iki cyatsi kirashobora gutanga ihumure kubagore bingeri zose.
Byerekanwe kurikora nka emmenagogue, bivuze ko ishobora gukoreshwa mugufasha gutangira imihango. Ikoreshwa kandi gakondo nababyeyi bonsa kugirango bateze imbere amata yonsa.
Indwara ya polycystic ovarian syndrome (PCOS) n'uburumbuke (akenshi biva kuri PCOS) nibindi bibazo bikomeye byo kutaringaniza imisemburo ya hormone iki cyatsi cyerekanwe kunoza.
Ubushakashatsi bwo mu 2016 bwasohotse muriIkinyamakuru cyimirire yabantu nimirireyasuzumye ingaruka z'icyayi cya marjoram ku miterere ya hormone y'abagore bafite PCOS mu buryo butemewe, buhumye-buhumyi, bugenzurwa na platbo. Ibyavuye mu bushakashatsiyahishuweingaruka nziza zicyayi kumiterere ya hormone yabagore ba PCOS.
Icyayi cyateje insuline kandi kigabanya urugero rwa andorogene ya adrenal muri aba bagore. Ibi ni ingirakamaro cyane kubera ko kurenza andorogene biri mu ntandaro yo kutagira imisemburo ku bagore benshi bafite imyaka yo kubyara.
3. Ubwoko bwa 2 Gucunga Diyabete
Ibigo bishinzwe kurwanya no gukumira indwararaporoko umwe mu Banyamerika 10 arwaye diyabete, kandi umubare ukomeje kwiyongera. Amakuru meza nuko indyo yuzuye, hamwe nubuzima bwiza muri rusange, nimwe muburyo bwiza ushobora kwirinda no gucunga diyabete, cyane cyane ubwoko bwa 2.
Ubushakashatsi bwerekanye ko marjoram ari igihingwa kiri mu bubiko bwawe bwo kurwanya diyabete kandi ikintu ugomba rwose gushyiramo ibyawegahunda y'ibiryo bya diyabete.
By'umwihariko, abashakashatsi basanze ubwoko bwumye bwumye bwiki gihingwa, hamwe na oregano yo muri Mexico naishapule,kora nka inhibitor isumba izindiya enzyme izwi nka protein tyrosine phosphatase 1B (PTP1B). Byongeye kandi, marjoram ikura muri pariki, oregano yo muri Mexique hamwe nibikomoka kuri rozemari nibyo byabujije cyane dipeptidyl peptidase IV (DPP-IV).
Ubu ni ubushakashatsi butangaje kuva kugabanuka cyangwa kurandura PTP1B na DPP-IV bifasha kunoza ibimenyetso bya insuline no kwihanganira. Marjoram nshya kandi yumye irashobora gufasha kunoza ubushobozi bwumubiri bwo gucunga neza isukari yamaraso.
4. Ubuzima bwumutima
Marjoram irashobora kuba umuti karemano ufasha abantu bafite ibyago byinshi cyangwa barwaye ibimenyetso byumuvuduko ukabije wamaraso nibibazo byumutima. Mubisanzwe ni nyinshi muri antioxydants, bigatuma iba nziza kuri sisitemu yumutima nimiyoboro yumubiri ndetse numubiri wose.
Nibindi vasodilator ikora neza, bivuze ko ishobora gufasha kwaguka no kuruhura imiyoboro yamaraso. Ibi byoroshya umuvuduko wamaraso kandi bigabanya umuvuduko wamaraso.
Guhumeka amavuta ya marjoram mubyukuri byagaragaye ko bigabanya ibikorwa bya sisitemu yimpuhwe kandigukangurasisitemu ya parasimpatique, itera vasodilatation kugabanya umuvuduko wumutima no kugabanya umuvuduko wamaraso.
Ubushakashatsi bwinyamaswa bwasohotse muriUburozi bw'umutimawasanze ibimera byiza bya marjoramyakoraga nka antioxydeantkandi yabujije kubyara aside nitide na lipide peroxidisation mu mbeba za myocardial infarcted (umutima utera).
Mugihe cyo kunuka igihingwa gusa, urashobora kugabanya igisubizo cyawe cyo kurwana cyangwa guhaguruka (sisitemu yimpuhwe zimpuhwe) hanyuma ukongera "sisitemu yo kuruhuka no kugogora" (sisitemu ya parasimpatique nervice), igabanya ibibazo kuri sisitemu yumutima nimiyoboro yose, tutibagiwe umubiri wose.
5. Kugabanya ububabare
Iki cyatsi kirashobora gufasha kugabanya ububabare bukunze kuzanwa no gukomera kwimitsi cyangwa imitsi, hamwe no kubabara umutwe. Abavuzi ba Massage bakunze gushyiramo ibivamo mumavuta ya massage cyangwa amavuta yo kwisiga kubwiyi mpamvu nyine.
Ubushakashatsi bwasohotse muriUbuvuzi Bwuzuye Mubuvuzi yerekanako iyo marjoram aromatherapy nziza yakoreshejwe nabaforomo murwego rwo kwita ku barwayi, yashoboye kugabanya ububabare no guhangayika.
Amavuta yingenzi ya Marjoram afite akamaro kanini mukugabanya impagarara, kandi imiti irwanya inflammatory kandi ituje irashobora kumvikana mumubiri no mubitekerezo. Mu ntumbero yo kwidagadura, urashobora kugerageza kuyikwirakwiza murugo rwawe no kuyikoresha mumavuta ya massage yo murugo cyangwa resept ya lisansi.
Biratangaje ariko ni ukuri: Gusa guhumeka marjoram birashobora gutuza imitsi no kugabanya umuvuduko wamaraso.
6. Kurinda ibisebe byo mu gifu
Inyigo y’inyamaswa yo mu 2009 yasohotse muriIkinyamakuru cyo muri Amerika cyubuvuzi bwabashinwayasuzumye ubushobozi bwa marjoram yo gukumira no kuvura ibisebe byo mu gifu. Ubushakashatsi bwerekanye ko ku kigero cya miligarama 250 na 500 kuri kilo yuburemere bwumubiri, byagabanije cyane kwandura ibisebe, gusohora gastrica basal na aside isohoka.
Byongeye kandibyuzuyeurukuta rwa gastricike rwacitse, urufunguzo rwo gukiza ibimenyetso by ibisebe.
Marjoram ntiyirinze kandi ivura ibisebe gusa, ahubwo byagaragaye ko ifite umutekano munini. Ibice byo mu kirere (hejuru yubutaka) bya marjoram byerekanwe kandi birimo amavuta ahindagurika, flavonoide, tannine, steroli na / cyangwa triterpène.
FOB Igiciro:US $ 0.5 - 9,999 / Igice Min.Umubare w'Itegeko:100 Igice / Ibice Ubushobozi bwo gutanga:10000 Igice / Ibice buri kwezi 
