100% Amashanyarazi meza Yatoboye Indimu ya Hydrosol yo kwita ku ruhu
4. Gukangura ibintu
Kubera ko iteza umuvuduko ukabije wamaraso, hydrosol ya lemongras nibyiza kugabanya imitsi ya varicose. Ifasha kubyutsa amaraso adahagarara mumitsi ya varicose. Shyira mu mitsi inshuro nyinshi kumunsi cyangwa uyikoreshe muri compress.
5. Uruhu rwamavuta & Kugabanya umusatsi
Kubona uruhu rwamavuta cyangwa umusatsi? Koresha hydrosol ya lemongras! Ifite ibikorwa byo kugenzura amavuta ikuraho amavuta arenze kuruhu numusatsi.
Ku ruhu, bika hydrosol ya lemongras mu icupa ryiza rya spray hanyuma utere mumaso yawe nyuma yo kweza. Ku musatsi, ongeramo ¼ igikombe cya lemongras hydrosol ku gikombe 1 cyamazi hanyuma ukoreshe nko kwoza umusatsi.
6. Kuruhura Dysmenorrhea
Indimu hydrosol irashobora kugabanya ibihe bibabaza bizwi nka dysmenorrhea. Suka ku mwenda wogeje kugeza ushizemo ariko ntutonywe. Shyira mu nda yawe yo hepfo kugirango ukonje kandi ubabare.
Urashobora kandi kuyijyana imbere hamwe na hydrosol ya ginger kugirango ikore ububabare. Komatanya gusa 1 tbsp lemongras hydrosol, tbsp 1 ginger hydrosol hamwe na tsp 1 yubuki bwa manuka mubikombe. Kangura neza cyane kugirango uhuze noneho ubifate. Koresha kabiri kumunsi.
7. Gutuza ububabare bwo mu muhogo, ibicurane n'umuriro
Kuvanga tb 2 ya hydrosol ya lemongras na tp 1 ya ginger hydrosol muri tb 1 yubuki bwera hanyuma unywe buhoro kugirango uborohereze.