ibisobanuro bigufi:
Impumuro nziza, igarura ubuyanja citrus, Lime itera umunezero n'ibyishimo. Birazwi cyane kubera kuzamura no kubyutsa imitungo kandi akenshi bikoreshwa nkibisimburwaAmavuta Yingenzi.
Hano hari bimwe mubisabwa hejuru yo gukoresha amavuta ya Lime:
1. Zamura imyifatire
Lime ni amavuta yingenzi kandi yishimye, nibyiza cyane kugaragara muri diffuzeri yawe mugihe wumva uhangayitse cyangwa uhagaritse umutima. Ivugurura amarangamutima kugirango ibyemezo n'amarangamutima bishobore gushakishwa byubaka6.
Ubushakashatsi butunguranye bwakozwe ku bagore 40 bigabanyijemo amatsinda abiri. Itsinda rya mbere ryakorewe massage hamwe nindimu ivanze mumavuta ya massage yabatwara naho itsinda rya kabiri hamwe namavuta ya massage gusa. Mbere na nyuma yikizamini, hasuzumwe ibipimo bifitanye isano nigisubizo cyo guhangayika kandi byagaragaye ko hagabanutse cyane umuvuduko wamaraso wa systolique mumatsinda ya massage yamavuta ya lime, ugereranije nandi matsinda7.
Gutandukanya ibitonyanga bike bya Lime Essential Amavuta nibyiza mugitondo kugirango habeho umwuka mwiza kumunsi w'ejo, bifasha kongera ingufu no gukuraho ibitekerezo bibi2.
2. Inkorora n'imbeho
Kimwe n'amavuta menshi ya citrusi, Lime nayo irazwi cyane mumezi akonje yumwaka mugihe ibimenyetso bikonje nibicurane byiganje cyane. Bikunze kuvugwa muri aromatherapy nkaho ifite antiseptique, antibacterial, antiviral na anticicrobial6.
Ku bwa Mojay, amavuta nka Lime afite ubushobozi bwo gukuraho “damp” na flegm, bityo bikaba bishobora gufasha lymphatic congestion4.
Kuvanga Amavuta ya Lime hamwe nandi azwi yubudahangarwa azamura amavuta, nkaKunzea,Eucalyptus,Indimu Myrtle, naNerolina, kugirango ifashe kuzana ubutabazi mugihe cyitumba no guhumeka inzira zifunze8.
DIY Isanduku Rub:Huza ibitonyanga 10 x Kunzea nibitonyanga 10 x Lime muri 50ml yamavuta yibanze wahisemo. Koresha hanyuma usige mu gituza cyangwa inyuma.
3. Kwangiza
Lime ni disoxifier yoroheje, kandi nkunze kuyikoresha mugice cyo kuvura massage mugihe mvura selile na selile. Kuvanga Lime naAmavuta y'imizabibumumavuta yabatwara akora massage nziza yo kweza no kwangiza.
Hariho kandi ibintu byinshi bya limonene mumavuta akonje akonje (59-62%). Limone izwiho gutanga ubufasha ku ndwara zitandukanye zo guhindagurika no mu buzima, harimo kuvugurura umwijima, gutwika, no kwangiza14 15.
DIY Massage ivanze:Huza ibitonyanga 10 x Lime nigitonyanga 10 x Imizabibu muri 50ml yamavuta ya Jojoba. Koresha kandi ukore massage muruhu kugirango ufashe kwangiza no selile.
4. Kuvura uruhu na Acne
Amavuta y'indimu arashobora gukora nk'uruhu rusanzwe ku ruhu, aho ruzwiho gufasha uruhu rusize amavuta. Irakoreshwa kandi mugusukura uruhu rwinenge kandi umutungo wa antibacterial urashobora gufasha murikuvura acne12 13.
Kuvanga igitonyanga hamwe na shampoo yawe no kwoza nkuko bisanzwe birashobora kugufasha koroshya umutwe wumye, wuzuye.
Kimwe n'amavuta ya citrusi yose kuruhu, burigihe urebe neza ko uyashiramo mbere yo kuyashyiraho, kandi wirinde izuba byibuze amasaha 24
5. Air Freshener
Tungurusumu ninziza nziza kandi nziza. Urashobora gukora uwo mwuka mwiza wuzuye ushyira mugushira ibitonyanga 2-3 muri diffuzeri yawe, cyangwa ugashyira ibitonyanga bibiri kumubiri hanyuma ugashyira imbere mumashanyarazi. Mugihe umwuka winjijwe mumufuka wumukungugu, impumuro yamavuta ikwirakwizwa munzu mugihe usukuye9.
Lime nayo ni amavuta azwi cyane gukwirakwizwa mugihe cyizuba nimpeshyi yumwaka, cyane cyane hamwe namavuta nkaIcumukubirere bishya, bitandukanya "ikiruhuko cyibirwa". Ihuza kandi nezaAmacunga meza,ImizabibunaBergamotamavuta.
6. Impumuro nziza
Lime ifite umwirondoro udasanzwe utuma ikundwa na parufe. Nibisobanuro bya citrus bifite umwirondoro uryoshye kandi wumye, hamwe na zing nyinshi, kuruta impumuro yindimu gakondo. Ihuza neza na Neroli, Clary Sage,Tasmanian Lavender, naLavender2.
Kugirango ukore urugo rwawe bwite kuri parufe, ongeramo ibitarenze 10-12 ibitonyanga byamavuta yingenzi kuri 10ml kumacupa. Uzuza icupa rya roller hamwe namavuta yabatwara wahisemo (nkamavuta ya jojoba), kanda umupfundikizo hanyuma unyeganyeze kugirango uhuze. Koresha ingingo zawe, wibuke kunyeganyeza icupa mbere yo gukoreshwa.
FOB Igiciro:US $ 0.5 - 9,999 / Igice Min.Umubare w'Itegeko:100 Igice / Ibice Ubushobozi bwo gutanga:10000 Igice / Ibice buri kwezi